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Receta COCONUT CURRY - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the gravy masala:
2 dry red chillies
2 fat cloves of garlic
4-5 peppercorns
For the seasoning:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut
20.8g 		onion
31.5g 		mustard
0.83g 		cumin
0.53g 		peppercorns
0.0g 		lemon juice
2.54g 		sugar
0.53g 		onion
15.75g 		oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.35 0.21 0.09 n/a 0.01 0.0 0.17 0.0 1.52 3.04
Total Fat (g) 6.97 0.03 0.24 0.12 n/a 0.0 0.0 0.02 3.38 10.74 21.48
Carbohydrates (g) 3.17 2.94 0.29 0.23 n/a 0.22 0.52 1.47 0.0 8.85 17.7
Ash (g) 0.2 0.11 0.04 0.04 n/a 0.01 0.0 0.06 0.0 0.45 0.9
Calories (kcal) 73.632 12.6 3.869 1.969 n/a 0.635 2.032 6.3 29.835 130.872 261.744
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a 0.31 0.03 n/a n/a n/a n/a 0.16 n/a 0.5 1.0
Glucose (dextrose) (g) n/a 0.62 0.02 n/a n/a n/a n/a 0.31 n/a 0.95 1.9
Fructose (g) n/a 0.41 0.0 n/a n/a n/a n/a 0.2 n/a 0.61 1.22
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 9.77 28.07 0.06 0.04 n/a 2.3 0.0 14.03 0.0 54.28 108.56
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.3 1.34 0.06 0.01 n/a 0.06 0.52 0.67 0.0 3.95 7.9
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.9 0.5 0.1 0.1 n/a 0.0 0.0 0.3 0.0 2.9 5.8
Calcium (mg) 2.912 7.245 4.298 4.888 n/a 0.178 0.005 3.623 0.0 23.149 46.298
Iron (mg) 0.51 0.07 0.08 0.35 n/a 0.0 0.0 0.03 0.0 1.04 2.08
Magnesium (mg) 6.656 3.15 2.459 1.922 n/a 0.152 0.0 1.575 0.0 15.913 31.826
Phosphorus (mg) 23.504 9.135 6.938 2.62 n/a 0.152 0.0 4.568 0.0 46.917 93.834
Potassium (mg) 74.048 45.99 5.627 9.387 n/a 3.15 0.011 22.995 0.0 161.207 322.414
Sodium (mg) 4.16 1.26 0.041 0.882 n/a 0.025 0.0 0.63 0.0 6.999 13.998
Zinc (mg) 0.23 0.05 0.05 0.03 n/a 0.0 0.0 0.03 0.0 0.38 0.76
Copper (mg) 0.092 0.013 0.003 0.005 n/a 0.001 0.0 0.006 0.0 0.119 0.238
Manganese (mg) 0.312 0.041 0.015 0.017 n/a 0.0 0.0 0.02 n/a 0.406 0.812
Selenium (mcg) 2.1 0.2 1.1 0.0 n/a 0.0 0.0 0.1 0.0 3.5 7.0
Vitamin A, IU (IU) 0.0 0.63 0.512 6.668 n/a 0.508 0.0 0.315 0.0 8.632 17.264
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.025 0.336 n/a 0.025 0.0 0.0 0.0 0.386 0.772
Beta Carotene (mcg) 0.0 0.315 0.305 4.001 n/a 0.076 0.0 0.158 0.0 4.854 9.708
Vitamin E (mg) 0.05 0.01 0.02 0.02 n/a 0.0 0.0 0.0 0.31 0.42 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 1.26 3.696 2.352 n/a 0.229 0.0 0.63 0.0 8.167 16.334
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.11 0.0 0.15 n/a n/a n/a n/a 0.0 n/a 0.27 0.54
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 0.7 2.3 0.0 0.0 n/a 1.2 0.0 1.2 0.0 5.4 10.8
Thiamin (mg) 0.015 0.016 0.004 0.003 n/a 0.001 0.0 0.008 0.0 0.047 0.094
Riboflavin (mg) 0.004 0.009 0.003 0.002 n/a 0.0 0.0 0.005 0.0 0.024 0.048
Niacin (mg) 0.112 0.038 0.065 0.024 n/a 0.003 0.0 0.019 0.0 0.261 0.522
Pantothenic acid (mg) 0.062 0.038 n/a n/a n/a 0.003 0.0 0.019 0.0 0.122 0.244
Vitamin B-6 (mg) 0.01 0.038 0.004 0.002 n/a 0.001 0.0 0.019 0.0 0.074 0.148
Folate (mcg) 5.408 5.985 0.627 0.053 n/a 0.33 0.0 2.993 0.0 15.395 30.79
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 2.5 1.9 1.0 0.1 n/a 0.1 0.0 1.0 n/a 6.7 13.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 0.003 0.004 n/a n/a n/a n/a 0.002 0.0 0.017 0.034
Threonine (g) 0.025 0.006 0.009 n/a n/a n/a n/a 0.003 0.0 0.043 0.086
Isoleucine (g) 0.027 0.003 0.009 n/a n/a n/a n/a 0.002 0.0 0.041 0.082
Leucine (g) 0.052 0.009 0.015 n/a n/a n/a n/a 0.005 0.0 0.081 0.162
Lysine (g) 0.031 0.013 0.013 n/a n/a n/a n/a 0.006 0.0 0.063 0.126
Methionine (g) 0.012 0.0 0.004 n/a n/a n/a n/a 0.0 0.0 0.016 0.032
Cystine (g) 0.015 0.0 0.005 n/a n/a n/a n/a 0.0 0.0 0.019 0.038
Phenylalanine (g) 0.035 0.009 0.009 n/a n/a n/a n/a 0.005 0.0 0.058 0.116
Tyrosine (g) 0.021 0.003 0.006 n/a n/a n/a n/a 0.002 0.0 0.032 0.064
Valine (g) 0.042 0.006 0.011 n/a n/a n/a n/a 0.003 0.0 0.062 0.124
Arginine (g) 0.114 0.032 0.014 n/a n/a n/a n/a 0.016 0.0 0.176 0.352
Histidine (g) 0.017 0.003 0.006 n/a n/a n/a n/a 0.002 0.0 0.028 0.056
Alanine (g) 0.035 0.006 0.01 n/a n/a n/a n/a 0.003 0.0 0.055 0.11
Aspartic acid (g) 0.069 0.028 0.016 n/a n/a n/a n/a 0.014 0.0 0.127 0.254
Glutamic acid (g) 0.158 0.082 0.041 n/a n/a n/a n/a 0.041 0.0 0.322 0.644
Glycine (g) 0.033 0.009 0.011 n/a n/a n/a n/a 0.005 0.0 0.058 0.116
Proline (g) 0.029 0.003 0.016 n/a n/a n/a n/a 0.002 0.0 0.05 0.1
Serine (g) 0.035 0.006 0.009 n/a n/a n/a n/a 0.003 0.0 0.054 0.108
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.087 0.087 0.174
Saturated Fat (g) 6.178 0.013 0.012 0.008 n/a 0.0 0.0 0.006 0.251 6.467 12.934
Phytosterols (mg) 9.776 4.725 0.974 0.357 n/a n/a n/a 2.363 8.438 26.632 53.264
Monounsaturated Fat (g) 0.297 0.003 0.164 0.074 n/a 0.0 0.0 0.002 0.767 1.307 2.614
Polyunsaturated (g) 0.077 0.006 0.044 0.017 n/a 0.0 0.0 0.003 2.198 2.347 4.694