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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 ounce skinless boneless chicken breast half still frzn
4 Tbsp. bottled Portuguese Sauce may double cornstarch slurry minced fresh cilantro leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		creamer potatoes
85.05g 		carrots
37.85g 		onion
9.0g 		water
148.13g 		rice
158.0g 		Total Per Serving Total for Recipe
Protein (g) 1.43 0.35 0.1 0.0 4.25 6.13 12.26
Total Fat (g) 0.09 0.09 0.01 0.0 0.44 0.63 1.26
Carbohydrates (g) 13.36 3.63 0.84 0.0 44.51 62.34 124.68
Ash (g) 0.8 0.37 0.03 0.15 0.65 1.99 3.98
Calories (kcal) 58.685 15.517 3.6 0.0 205.4 283.202 566.404
Starch (g) 11.47 0.54 0.0 n/a n/a 12.01 24.02
Sucrose (g) 0.24 1.36 0.09 n/a n/a 1.69 3.38
Glucose (dextrose) (g) 0.45 0.22 0.18 n/a n/a 0.85 1.7
Fructose (g) 0.29 0.21 0.12 n/a n/a 0.61 1.22
Lactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 69.38 33.42 8.02 147.98 108.14 366.93 733.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.98 1.79 0.38 0.0 0.08 3.23 6.46
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 2.0 1.1 0.2 0.0 0.6 3.9 7.8
Calcium (mg) 7.655 12.49 2.07 4.444 15.8 42.458 84.916
Iron (mg) 0.44 0.11 0.02 0.0 1.9 2.47 4.94
Magnesium (mg) 17.861 4.542 0.9 1.481 18.96 43.743 87.486
Phosphorus (mg) 52.731 13.247 2.61 0.0 67.94 136.528 273.056
Potassium (mg) 346.154 121.111 13.14 0.0 55.3 535.705 1071.41
Sodium (mg) 5.103 26.115 0.36 5.925 1.58 39.083 78.166
Zinc (mg) 0.25 0.09 0.02 0.01 0.77 1.14 2.28
Copper (mg) 0.102 0.019 0.004 0.015 0.111 0.25 0.5
Manganese (mg) 0.128 0.053 0.012 0.0 0.743 0.935 1.87
Selenium (mcg) 0.3 0.0 0.0 0.0 11.9 12.2 24.4
Vitamin A, IU (IU) 6.804 6322.762 0.18 0.0 0.0 6329.746 12659.492
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 316.025 0.0 0.0 0.0 316.025 632.05
Beta Carotene (mcg) 4.253 3135.645 0.09 0.0 0.0 3139.987 6279.974
Vitamin E (mg) 0.01 0.25 0.0 0.0 0.06 0.32 0.64
Vitamin D (IU) n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.378 0.0 0.0 0.0 0.378 0.756
Lutein + zeaxanthin (mcg) 11.057 96.889 0.36 0.0 0.0 108.305 216.61
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 16.8 2.2 0.7 0.0 0.0 19.7 39.4
Thiamin (mg) 0.06 0.026 0.005 0.0 0.253 0.343 0.686
Riboflavin (mg) 0.026 0.023 0.003 0.0 0.016 0.067 0.134
Niacin (mg) 0.91 0.371 0.011 0.0 2.338 3.63 7.26
Pantothenic acid (mg) 0.238 0.102 0.011 0.0 0.616 0.967 1.934
Vitamin B-6 (mg) 0.17 0.053 0.011 0.0 0.142 0.376 0.752
Folate (mcg) 15.309 7.191 1.71 0.0 91.64 115.85 231.7
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 9.4 3.3 0.5 0.0 3.3 16.6 33.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 86.9 86.9 173.8
Tryptophan (g) 0.017 0.004 0.001 n/a 0.047 0.069 0.138
Threonine (g) 0.051 0.072 0.002 n/a 0.158 0.283 0.566
Isoleucine (g) 0.043 0.03 0.001 n/a 0.19 0.263 0.526
Leucine (g) 0.068 0.038 0.003 n/a 0.348 0.456 0.912
Lysine (g) 0.077 0.038 0.004 n/a 0.158 0.276 0.552
Methionine (g) 0.026 0.008 0.0 n/a 0.095 0.128 0.256
Cystine (g) 0.017 0.03 0.0 n/a 0.095 0.142 0.284
Phenylalanine (g) 0.128 0.023 0.003 n/a 0.221 0.374 0.748
Tyrosine (g) 0.026 0.015 0.001 n/a 0.142 0.184 0.368
Valine (g) 0.068 0.026 0.002 n/a 0.253 0.349 0.698
Arginine (g) 0.068 0.034 0.009 n/a 0.348 0.459 0.918
Histidine (g) 0.026 0.015 0.001 n/a 0.095 0.136 0.272
Alanine (g) 0.051 0.042 0.002 n/a 0.253 0.347 0.694
Aspartic acid (g) 0.306 0.072 0.008 n/a 0.395 0.781 1.562
Glutamic acid (g) 0.221 0.14 0.023 n/a 0.822 1.206 2.412
Glycine (g) 0.043 0.019 0.003 n/a 0.19 0.254 0.508
Proline (g) 0.043 0.019 0.001 n/a 0.205 0.268 0.536
Serine (g) 0.051 0.019 0.002 n/a 0.221 0.293 0.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.026 0.015 0.004 0.0 0.126 0.171 0.342
Phytosterols (mg) 3.402 n/a 1.35 n/a n/a 4.752 9.504
Monounsaturated Fat (g) 0.0 0.004 0.001 0.0 0.142 0.147 0.294
Polyunsaturated (g) 0.034 0.045 0.002 0.0 0.126 0.208 0.416