Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 TEASPOON CARDIMON
1/4 TEASPOON CUMMIN SEEDS
2 TEASPOONS VOGUE INSTANT CHICKEN FLAVORED BASE
1-13.5 OUNCES COCOUNUT MILK
2 TEASPOONS COCONUT FLOUR
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		onions
19.8g 		pepper
9.76g 		carrots
10.86g 		tomatoes
36.12g 		coconut oil
2.72g 		coriander
0.18g 		sea salt
0.3g 		curry
0.2g 		celery salt
0.25g 		garlics
0.78g 		chickpeas
45.36g 		turmeric
0.22g 		cumin
0.05g 		parsley
0.1g 		Total Per Serving Total for Recipe
Protein (g) 0.22 0.08 0.1 0.32 0.0 0.02 0.0 0.03 0.03 0.05 2.25 0.02 0.01 0.0 3.12 31.2
Total Fat (g) 0.02 0.02 0.03 0.07 2.72 0.03 0.0 0.03 0.01 0.0 0.52 0.02 0.01 0.0 3.47 34.7
Carbohydrates (g) 1.85 0.45 1.04 1.42 0.0 0.1 0.0 0.12 0.16 0.26 10.26 0.14 0.02 0.01 15.82 158.2
Ash (g) 0.07 0.04 0.11 0.18 0.0 0.01 0.3 0.01 0.03 0.01 0.73 0.01 0.0 0.0 1.51 15.1
Calories (kcal) 7.92 1.952 4.452 6.501 23.446 0.536 0.0 0.65 0.785 1.167 53.977 0.779 0.199 0.034 102.398 1023.98
Starch (g) 0.0 0.0 0.16 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.16 1.6
Sucrose (g) 0.2 0.01 0.39 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a n/a 0.6 6.0
Glucose (dextrose) (g) 0.39 0.11 0.06 0.45 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 1.02 10.2
Fructose (g) 0.26 0.11 0.06 0.49 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.92 9.2
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 17.64 9.16 9.59 34.13 0.0 0.02 0.0 0.02 0.02 0.46 31.61 0.02 0.0 0.08 102.76 1027.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.84 0.23 0.51 0.95 0.0 n/a 0.0 0.01 0.09 0.01 n/a 0.01 0.0 0.0 2.65 26.5
Galactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.2 0.3 0.4 0.0 0.1 0.0 0.1 0.1 0.0 2.0 0.0 0.0 0.0 3.5 35.0
Calcium (mg) 4.554 0.976 3.583 3.612 0.0 1.276 0.072 0.956 1.444 1.417 14.515 0.403 0.493 0.131 33.432 334.32
Iron (mg) 0.04 0.03 0.03 0.1 0.0 0.03 0.0 0.06 0.02 0.01 0.61 0.09 0.04 0.01 1.07 10.7
Magnesium (mg) 1.98 0.976 1.303 3.973 0.0 0.594 0.003 0.508 0.482 0.196 13.154 0.425 0.194 0.048 23.835 238.35
Phosphorus (mg) 5.742 1.952 3.8 8.668 0.0 0.736 0.0 0.698 0.989 1.198 40.823 0.59 0.264 0.055 65.516 655.16
Potassium (mg) 28.908 17.077 34.746 85.599 0.0 2.281 0.024 3.086 10.794 3.14 78.017 5.555 0.948 0.526 270.701 2707.01
Sodium (mg) 0.792 0.293 7.492 1.806 0.0 0.063 116.274 0.104 3.53 0.133 135.623 0.084 0.089 0.053 266.336 2663.36
Zinc (mg) 0.03 0.01 0.03 0.06 0.0 0.01 0.0 0.01 0.01 0.01 0.48 0.01 0.0 0.0 0.66 6.6
Copper (mg) 0.008 0.007 0.005 0.022 0.0 0.002 0.0 0.002 0.001 0.002 0.077 0.001 0.0 0.0 0.128 1.28
Manganese (mg) 0.026 0.012 0.015 0.04 0.0 0.003 0.0 0.009 n/a 0.013 0.272 0.017 0.002 0.0 0.409 4.09
Selenium (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.3 0.0 0.0 0.0 1.6 16.0
Vitamin A, IU (IU) 0.396 36.105 1813.937 300.862 0.0 0.0 0.0 1.972 4.827 0.07 9.525 0.0 0.673 8.003 2176.37 21763.7
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.756 90.664 15.17 0.0 0.0 0.0 0.098 0.241 0.0 0.454 0.0 0.034 0.4 108.817 1088.17
Beta Carotene (mcg) 0.198 20.297 899.585 162.169 0.0 n/a 0.0 1.184 2.895 0.039 5.443 0.0 0.404 4.801 1097.016 10970.16
Vitamin E (mg) 0.0 0.04 0.07 0.2 0.0 n/a 0.0 0.04 0.01 0.0 n/a 0.01 0.0 0.0 0.38 3.8
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.109 929.314 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 929.422 9294.22
Lutein + zeaxanthin (mcg) 0.792 33.275 27.796 44.425 0.0 n/a 0.0 0.0 12.487 0.125 0.0 0.0 0.237 5.283 124.421 1244.21
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.04 0.01 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.05 0.5
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 7.8 0.6 4.6 0.0 0.0 0.0 0.0 0.2 0.2 1.7 0.1 0.0 0.1 17.0 170.0
Thiamin (mg) 0.01 0.006 0.008 0.014 0.0 0.0 0.0 0.001 0.001 0.002 0.014 0.0 0.0 0.0 0.056 0.56
Riboflavin (mg) 0.006 0.003 0.007 0.007 0.0 0.001 0.0 0.001 0.001 0.001 0.014 0.001 0.0 0.0 0.04 0.4
Niacin (mg) 0.024 0.047 0.106 0.213 0.0 0.004 0.0 0.007 0.011 0.005 0.064 0.011 0.002 0.001 0.496 4.96
Pantothenic acid (mg) 0.024 0.01 0.029 0.033 0.0 n/a 0.0 n/a n/a 0.005 0.136 n/a n/a 0.0 0.236 2.36
Vitamin B-6 (mg) 0.024 0.021 0.015 0.029 0.0 n/a 0.0 0.002 0.001 0.01 0.213 0.004 0.0 0.0 0.32 3.2
Folate (mcg) 3.762 0.976 2.063 5.418 0.0 0.0 0.0 0.308 0.263 0.023 30.391 0.086 0.005 0.144 43.439 434.39
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.2 0.5 1.0 2.4 0.0 n/a 0.0 0.1 0.3 0.2 14.8 0.1 0.0 0.0 20.7 207.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.001 0.001 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.023 n/a n/a 0.0 0.031 0.31
Threonine (g) 0.004 0.004 0.021 0.011 0.0 n/a 0.0 n/a n/a 0.001 0.082 n/a n/a 0.0 0.122 1.22
Isoleucine (g) 0.002 0.002 0.009 0.007 0.0 n/a 0.0 n/a n/a 0.002 0.095 n/a n/a 0.0 0.117 1.17
Leucine (g) 0.006 0.004 0.011 0.011 0.0 n/a 0.0 n/a n/a 0.002 0.159 n/a n/a 0.0 0.193 1.93
Lysine (g) 0.008 0.004 0.011 0.011 0.0 n/a 0.0 n/a n/a 0.002 0.15 n/a n/a 0.0 0.185 1.85
Methionine (g) 0.0 0.001 0.002 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.032 n/a n/a 0.0 0.039 0.39
Cystine (g) 0.0 0.001 0.009 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.032 n/a n/a 0.0 0.046 0.46
Phenylalanine (g) 0.006 0.009 0.007 0.025 0.0 n/a 0.0 n/a n/a 0.001 0.122 n/a n/a 0.0 0.171 1.71
Tyrosine (g) 0.002 0.001 0.004 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.054 n/a n/a 0.0 0.066 0.66
Valine (g) 0.004 0.004 0.008 0.007 0.0 n/a 0.0 n/a n/a 0.002 0.095 n/a n/a 0.0 0.12 1.2
Arginine (g) 0.02 0.003 0.01 0.007 0.0 n/a 0.0 n/a n/a 0.005 0.213 n/a n/a 0.0 0.258 2.58
Histidine (g) 0.002 0.001 0.004 0.004 0.0 n/a 0.0 n/a n/a 0.001 0.064 n/a n/a 0.0 0.075 0.75
Alanine (g) 0.004 0.004 0.012 0.011 0.0 n/a 0.0 n/a n/a 0.001 0.095 n/a n/a 0.0 0.127 1.27
Aspartic acid (g) 0.018 0.02 0.021 0.051 0.0 n/a 0.0 n/a n/a 0.004 0.263 n/a n/a 0.0 0.377 3.77
Glutamic acid (g) 0.051 0.019 0.04 0.155 0.0 n/a 0.0 n/a n/a 0.006 0.395 n/a n/a 0.0 0.667 6.67
Glycine (g) 0.006 0.003 0.005 0.007 0.0 n/a 0.0 n/a n/a 0.002 0.095 n/a n/a 0.0 0.118 1.18
Proline (g) 0.002 0.002 0.005 0.007 0.0 n/a 0.0 n/a n/a 0.001 0.091 n/a n/a 0.0 0.108 1.08
Serine (g) 0.004 0.005 0.005 0.011 0.0 n/a 0.0 n/a n/a 0.001 0.113 n/a n/a 0.0 0.14 1.4
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.008 0.006 0.004 0.011 2.353 0.002 0.0 0.004 0.001 0.001 0.054 0.007 0.001 0.0 2.452 24.52
Phytosterols (mg) 2.97 0.878 n/a 2.528 2.339 0.083 0.0 0.144 n/a n/a n/a 0.18 0.036 0.005 9.164 91.64
Monounsaturated Fat (g) 0.002 0.001 0.001 0.011 0.158 0.024 0.0 0.011 0.001 0.0 0.118 0.004 0.007 0.0 0.339 3.39
Polyunsaturated (g) 0.004 0.006 0.013 0.029 0.049 0.003 0.0 0.005 0.003 0.002 0.231 0.005 0.002 0.0 0.351 3.51