Receta Coconut Curry Squash Soup With Roasted Brussel Sprouts - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	brussel sprouts 25.65g	onion 15.75g	coconut milk 91.81g	curry 0.5g	Total Per Serving	Total for Recipe
Protein (g)	0.87	0.17	1.85	0.06	2.96	11.84
Total Fat (g)	0.08	0.02	19.58	0.07	19.75	79.0
Carbohydrates (g)	2.3	1.47	2.58	0.29	6.64	26.56
Ash (g)	0.35	0.06	0.89	0.03	1.32	5.28
Calories (kcal)	11.03	6.3	180.871	1.625	199.825	799.3
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.12	0.16	n/a	0.0	0.28	1.12
Glucose (dextrose) (g)	0.21	0.31	n/a	0.01	0.52	2.08
Fructose (g)	0.24	0.2	n/a	0.0	0.45	1.8
Lactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0	0.0
Water (g)	22.06	14.03	66.91	0.05	103.05	412.2
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.56	0.67	n/a	0.01	1.25	5.0
Galactose (g)	0.0	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	1.0	0.3	n/a	0.2	1.4	5.6
Calcium (mg)	10.773	3.622	16.526	2.39	33.312	133.248
Iron (mg)	0.36	0.03	3.03	0.15	3.57	14.28
Magnesium (mg)	5.9	1.575	42.234	1.27	50.978	203.912
Phosphorus (mg)	17.699	4.567	88.14	1.745	112.151	448.604
Potassium (mg)	99.779	22.995	201.988	7.715	332.476	1329.904
Sodium (mg)	6.413	0.63	11.936	0.26	19.238	76.952
Zinc (mg)	0.11	0.03	0.51	0.02	0.67	2.68
Copper (mg)	0.018	0.006	0.202	0.004	0.23	0.92
Manganese (mg)	0.087	0.02	0.707	0.021	0.836	3.344
Selenium (mcg)	0.4	0.1	n/a	0.1	0.6	2.4
Vitamin A, IU (IU)	193.401	0.315	0.0	4.93	198.646	794.584
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	9.747	0.0	0.0	0.245	9.992	39.968
Beta Carotene (mcg)	115.425	0.157	n/a	2.96	118.542	474.168
Vitamin E (mg)	0.23	0.0	n/a	0.11	0.34	1.36
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	407.835	0.63	n/a	0.0	408.465	1633.86
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	21.8	1.2	0.9	0.1	23.9	95.6
Thiamin (mg)	0.036	0.008	0.018	0.001	0.063	0.252
Riboflavin (mg)	0.023	0.005	0.0	0.001	0.029	0.116
Niacin (mg)	0.192	0.019	0.588	0.017	0.816	3.264
Pantothenic acid (mg)	0.08	0.019	0.138	n/a	0.236	0.944
Vitamin B-6 (mg)	0.056	0.019	0.028	0.006	0.109	0.436
Folate (mcg)	15.647	2.992	12.854	0.77	32.263	129.052
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.9	1.0	7.8	0.3	14.0	56.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.002	0.018	n/a	0.03	0.12
Threonine (g)	0.031	0.003	0.064	n/a	0.098	0.392
Isoleucine (g)	0.033	0.002	0.073	n/a	0.108	0.432
Leucine (g)	0.038	0.005	0.138	n/a	0.181	0.724
Lysine (g)	0.038	0.006	0.083	n/a	0.127	0.508
Methionine (g)	0.008	0.0	0.037	n/a	0.044	0.176
Cystine (g)	0.005	0.0	0.037	n/a	0.042	0.168
Phenylalanine (g)	0.026	0.005	0.092	n/a	0.122	0.488
Tyrosine (g)	n/a	0.002	0.055	n/a	0.057	0.228
Valine (g)	0.041	0.003	0.11	n/a	0.154	0.616
Arginine (g)	0.051	0.016	0.303	n/a	0.37	1.48
Histidine (g)	0.021	0.002	0.046	n/a	0.068	0.272
Alanine (g)	n/a	0.003	0.092	n/a	0.095	0.38
Aspartic acid (g)	n/a	0.014	0.184	n/a	0.198	0.792
Glutamic acid (g)	n/a	0.041	0.422	n/a	0.463	1.852
Glycine (g)	n/a	0.005	0.092	n/a	0.097	0.388
Proline (g)	n/a	0.002	0.073	n/a	0.075	0.3
Serine (g)	n/a	0.003	0.092	n/a	0.095	0.38
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.015	0.006	17.371	0.011	17.404	69.616
Phytosterols (mg)	6.156	2.362	n/a	0.36	8.878	35.512
Monounsaturated Fat (g)	0.005	0.002	0.835	0.028	0.87	3.48
Polyunsaturated (g)	0.038	0.003	0.211	0.013	0.266	1.064