| 12 ounce Tofu Mori-Nu lite hard liquid removed sliced and griddle-seared cut into chunks vegetable cooking spray |
4 oz |
$1.00 per 12 1/3 ounces
|
$0.33 |
| 6 x dry shiitake mushrooms softened in warm water liquid removed and sliced |
2 shiitake mushrooms |
$4.99 per 4 ounces
|
$1.67 |
| 8 x thin scallions trimmed and diagonally sliced into 2-inch pcs |
2 2/3 scallions |
$1.09 per cup
|
$0.44 |
| 1 c. light coconut lowfat milk |
1/3 cup |
$2.79 per item
|
$0.19 |
| 1 Tbsp. Tamari soy sauce |
1 teaspoon |
$2.59 per 10 fluid ounces
|
$0.04 |
| 1 tsp light brown sugar or possibly less |
1/3 teaspoon |
$2.79 per 2 pounds
|
$0.00 |
| 1/2 tsp mild curry pwdr, yellow as for Korma |
1/6 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 1/4 tsp warm curry pwdr, red or possibly Madras |
0.08 teaspoon |
$3.49 per 6 ounces
|
$0.00 |
| 1/2 tsp chopped fresh ginger root or possibly more |
1/6 teaspoon |
$2.99 per pound
|
$0.00 |
| 3/4 c. crushed tomatoes with puree, low salt low salt |
1/4 cup |
$1.99 per pound
|
$0.16 |
| 8 sm basil leaves chiffonade |
2 2/3 basil |
$2.59 per cup
|
$0.14 |
| 1/2 c. water |
2 tablespoons |
n/a
|
|
| 1 1/2 c. torn spinach leaves approximately |
1/2 cup |
$3.99 per pound
|
$0.13 |
| 1/3 c. shredded cabbage such as napa or possibly savoy |
1 tablespoon |
$0.99 per pound
|
$0.02 |
| Total per Serving |
$3.14 |
| Total Recipe |
$9.41 |
Suggestions?