Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp chile paste with garlic
1/3 x bell pepper, orange or possibly yellow cut into 2" strips or possibly 3/4-c. pepper strips, multi-colored
1/2 tsp vegetarian bouillon base
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
3 servings in recipe 		tofu mori-nu
113.4g 		shiitake mushrooms
38.0g 		scallions
38.4g 		coconut
13.87g 		soy sauce soy sauce
5.33g 		sugar
1.07g 		curry
0.33g 		curry
0.17g 		ginger root
0.31g 		tomatoes
33.9g 		bell pepper
0.0g 		basil
0.85g 		water
39.5g 		spinach
10.8g 		cabbage
6.22g 		Total Per Serving Total for Recipe
Protein (g) 7.94 1.31 0.7 0.46 0.33 0.0 0.04 0.02 0.01 0.3 n/a 0.03 0.0 0.31 0.08 11.53 34.59
Total Fat (g) 0.79 0.13 0.07 4.64 0.0 0.0 0.05 0.02 0.0 0.07 n/a 0.01 0.0 0.04 0.01 5.84 17.52
Carbohydrates (g) 1.13 2.92 2.82 2.11 0.41 1.05 0.19 0.1 0.06 1.33 n/a 0.02 0.0 0.39 0.36 12.89 38.67
Ash (g) 0.45 0.3 0.31 0.13 0.82 0.0 0.02 0.01 0.0 0.17 n/a 0.01 0.04 0.19 0.04 2.49 7.47
Calories (kcal) 43.092 18.24 12.288 49.088 2.827 4.053 1.083 0.542 0.248 6.102 n/a 0.196 0.0 2.484 1.555 141.798 425.394
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a 1.01 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 1.02 3.06
Glucose (dextrose) (g) n/a 0.11 n/a n/a n/a 0.01 0.0 0.0 n/a 0.42 n/a 0.0 n/a 0.01 0.1 0.67 2.01
Fructose (g) n/a 0.0 n/a n/a n/a 0.01 0.0 0.0 n/a 0.46 n/a 0.0 n/a 0.02 0.09 0.59 1.77
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 103.08 33.34 34.49 6.52 3.77 0.01 0.03 0.02 0.24 32.03 n/a 0.79 39.46 9.87 5.73 269.4 808.2
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 0.11 0.89 0.86 0.09 1.03 0.01 0.0 0.01 0.89 n/a 0.0 0.0 0.05 0.2 4.63 13.89
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.0 0.01 0.03
Dietary Fiber (g) 0.0 1.4 1.0 1.2 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.0 0.2 0.2 4.6 13.8
Calcium (mg) 48.762 0.76 27.648 1.941 1.013 0.885 1.593 0.797 0.05 3.39 n/a 1.51 1.185 10.692 2.489 102.715 308.145
Iron (mg) 0.9 0.2 0.57 0.34 0.1 0.01 0.1 0.05 0.0 0.09 n/a 0.03 0.0 0.29 0.03 2.7 8.1
Magnesium (mg) 11.34 7.22 7.68 4.437 2.293 0.096 0.847 0.423 0.133 3.729 n/a 0.546 0.395 8.532 0.747 48.418 145.254
Phosphorus (mg) 94.122 42.18 14.208 15.669 6.667 0.043 1.163 0.582 0.105 8.135 n/a 0.478 0.0 5.292 1.618 190.262 570.786
Potassium (mg) 64.638 123.88 105.984 49.365 11.573 1.419 5.143 2.572 1.287 80.337 n/a 2.517 0.0 60.264 10.576 519.556 1558.668
Sodium (mg) 111.132 1.9 6.144 2.773 300.64 0.299 0.173 0.087 0.04 1.695 n/a 0.034 1.58 8.532 1.12 436.149 1308.447
Zinc (mg) 0.29 0.36 0.15 0.15 0.03 0.0 0.01 0.01 0.0 0.06 n/a 0.01 0.0 0.06 0.01 1.15 3.45
Copper (mg) 0.147 0.061 0.031 0.061 0.005 0.001 0.003 0.001 0.001 0.02 n/a 0.003 0.004 0.014 0.001 0.354 1.062
Manganese (mg) n/a 0.084 0.061 0.208 0.022 0.001 0.014 0.007 0.001 0.037 n/a 0.01 0.0 0.097 0.01 0.552 1.656
Selenium (mcg) n/a 2.4 0.2 1.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 4.3 12.9
Vitamin A, IU (IU) 0.0 0.0 382.848 0.0 0.0 0.0 3.287 1.643 0.0 282.366 n/a 45.013 0.0 1012.716 6.097 1733.97 5201.91
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.2 0.0 0.0 0.0 0.163 0.082 0.0 14.237 n/a 2.253 0.0 50.652 0.311 86.898 260.694
Beta Carotene (mcg) n/a 0.0 229.632 0.0 0.0 0.0 1.973 0.987 0.0 152.2 n/a 26.812 0.0 607.608 2.613 1021.824 3065.472
Vitamin E (mg) n/a 0.0 0.21 0.03 0.0 0.0 0.07 0.04 0.0 0.18 n/a 0.01 0.0 0.22 0.01 0.77 2.31
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 872.183 n/a 0.0 0.0 0.0 0.0 872.183 2616.549
Lutein + zeaxanthin (mcg) n/a 0.0 436.608 0.0 0.0 0.0 0.0 0.0 0.0 41.694 n/a 48.213 0.0 1317.384 1.866 1845.766 5537.298
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 n/a n/a 0.0 0.0 n/a 0.04 n/a 0.0 n/a 0.02 0.0 0.14 0.42
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 7.2 0.5 0.0 0.0 0.0 0.0 0.0 4.3 n/a 0.2 0.0 3.0 2.3 17.5 52.5
Thiamin (mg) 0.034 0.038 0.023 0.01 0.002 0.0 0.001 0.0 0.0 0.014 n/a 0.0 0.0 0.009 0.004 0.134 0.402
Riboflavin (mg) 0.023 0.103 0.031 0.003 0.009 0.0 0.001 0.0 0.0 0.007 n/a 0.001 0.0 0.021 0.002 0.2 0.6
Niacin (mg) 0.125 1.471 0.204 0.075 0.117 0.001 0.012 0.006 0.002 0.2 n/a 0.008 0.0 0.078 0.014 2.312 6.936
Pantothenic acid (mg) n/a 0.517 0.031 0.042 0.016 0.001 n/a n/a 0.001 0.031 n/a 0.002 0.0 0.008 0.013 0.66 1.98
Vitamin B-6 (mg) 0.0 0.065 0.023 0.007 0.008 0.0 0.004 0.002 0.0 0.027 n/a 0.001 0.0 0.022 0.007 0.167 0.501
Folate (mcg) n/a 5.32 24.576 3.605 0.747 0.011 0.513 0.257 0.034 5.085 n/a 0.58 0.0 20.952 2.675 64.355 193.065
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 22.6 2.2 1.7 1.0 0.0 0.2 0.1 0.1 2.3 n/a 0.1 0.0 1.9 0.7 32.8 98.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.113 0.004 0.008 0.006 0.005 n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.004 0.001 0.144 0.432
Threonine (g) 0.272 0.049 0.027 0.017 0.013 n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.013 0.002 0.405 1.215
Isoleucine (g) 0.363 0.042 0.031 0.018 0.016 n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.016 0.002 0.495 1.485
Leucine (g) 0.612 0.072 0.042 0.035 0.027 n/a n/a n/a 0.0 0.01 n/a 0.002 n/a 0.024 0.002 0.826 2.478
Lysine (g) 0.488 0.049 0.035 0.021 0.019 n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.018 0.002 0.644 1.932
Methionine (g) 0.102 0.011 0.008 0.008 0.005 n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.005 0.001 0.144 0.432
Cystine (g) 0.102 0.008 n/a 0.01 0.006 n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.004 0.001 0.134 0.402
Phenylalanine (g) 0.408 0.042 0.023 0.024 0.018 n/a n/a n/a 0.0 0.024 n/a 0.001 n/a 0.014 0.002 0.555 1.665
Tyrosine (g) 0.284 0.03 0.019 0.014 0.012 n/a n/a n/a 0.0 0.003 n/a 0.001 n/a 0.012 0.001 0.376 1.128
Valine (g) 0.363 0.053 0.031 0.028 0.017 n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.017 0.002 0.519 1.557
Arginine (g) 0.601 0.057 0.05 0.076 0.023 n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.017 0.005 0.837 2.511
Histidine (g) 0.204 0.023 0.012 0.011 0.009 n/a n/a n/a 0.0 0.003 n/a 0.0 n/a 0.006 0.001 0.27 0.81
Alanine (g) 0.318 0.065 0.031 0.024 0.015 n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.015 0.002 0.48 1.44
Aspartic acid (g) 0.919 0.114 0.065 0.046 0.036 n/a n/a n/a 0.001 0.047 n/a 0.003 n/a 0.026 0.007 1.263 3.789
Glutamic acid (g) 1.656 0.255 0.146 0.105 0.079 n/a n/a n/a 0.0 0.146 n/a 0.002 n/a 0.037 0.018 2.444 7.332
Glycine (g) 0.329 0.053 0.035 0.022 0.015 n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.014 0.002 0.478 1.434
Proline (g) 0.42 0.038 0.046 0.019 0.025 n/a n/a n/a 0.0 0.007 n/a 0.001 n/a 0.012 0.003 0.57 1.71
Serine (g) 0.397 0.053 0.031 0.024 0.019 n/a n/a n/a 0.0 0.01 n/a 0.001 n/a 0.011 0.003 0.549 1.647
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.136 0.011 0.012 4.118 0.001 0.0 0.007 0.004 0.001 0.01 n/a 0.0 0.0 0.006 0.002 4.309 12.927
Phytosterols (mg) n/a n/a n/a 6.517 n/a n/a 0.24 0.12 0.047 2.373 n/a n/a n/a 0.972 0.684 10.953 32.859
Monounsaturated Fat (g) 0.136 0.0 0.012 0.198 0.001 0.0 0.019 0.009 0.0 0.01 n/a 0.001 0.0 0.001 0.001 0.388 1.164
Polyunsaturated (g) 0.454 0.053 0.027 0.051 0.001 0.0 0.009 0.004 0.0 0.027 n/a 0.003 0.0 0.018 0.001 0.649 1.947