Receta Coconut Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Amount Per Serving 6 servings in recipe	coconut cream 83.41g	sugar 20.0g	eggs 49.28g	butter 10.0g	Total Per Serving	Total for Recipe
Protein (g)	0.98	0.0	6.2	0.09	7.26	43.56
Total Fat (g)	13.6	0.0	4.9	8.11	26.61	159.66
Carbohydrates (g)	44.38	20.0	0.38	0.01	64.76	388.56
Ash (g)	0.28	0.0	0.42	0.21	0.92	5.52
Calories (kcal)	297.768	77.4	70.47	71.7	517.338	3104.028
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	42.96	n/a	0.05	n/a	43.01	258.06
Glucose (dextrose) (g)	0.0	n/a	0.1	n/a	0.1	0.6
Fructose (g)	0.0	n/a	0.05	n/a	0.05	0.3
Lactose (g)	0.0	n/a	0.05	n/a	0.05	0.3
Maltose (g)	0.0	n/a	0.05	n/a	0.05	0.3
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	24.16	0.01	37.37	1.59	63.13	378.78
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	42.96	19.98	0.38	0.01	63.32	379.92
Galactose (g)	n/a	n/a	0.05	n/a	0.05	0.3
Dietary Fiber (g)	0.2	0.0	0.0	0.0	0.2	1.2
Calcium (mg)	3.336	0.2	26.118	2.4	32.055	192.33
Iron (mg)	0.11	0.0	0.9	0.0	1.01	6.06
Magnesium (mg)	14.179	0.0	5.914	0.2	20.293	121.758
Phosphorus (mg)	18.35	0.0	94.125	2.4	114.875	689.25
Potassium (mg)	84.242	0.4	66.035	2.4	153.078	918.468
Sodium (mg)	30.027	0.0	68.992	57.6	156.619	939.714
Zinc (mg)	0.5	0.0	0.55	0.01	1.06	6.36
Copper (mg)	0.2	0.0	0.049	0.0	0.249	1.494
Manganese (mg)	0.684	0.0	0.02	0.0	0.704	4.224
Selenium (mcg)	4.6	0.1	15.6	0.1	20.4	122.4
Vitamin A, IU (IU)	0.0	0.0	239.994	249.9	489.894	2939.364
Retinol (mcg)	0.0	0.0	68.499	67.1	135.599	813.594
Vitamin A, RAE (mcg_RAE)	0.0	0.0	68.992	68.4	137.392	824.352
Beta Carotene (mcg)	0.0	0.0	4.928	15.8	20.728	124.368
Vitamin E (mg)	0.11	0.0	0.48	0.23	0.82	4.92
Vitamin D (IU)	n/a	n/a	17.248	5.6	22.848	137.088
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	163.117	0.0	163.117	978.702
Tocopherol, beta (mg)	n/a	n/a	0.01	0.0	0.01	0.06
Tocopherol, gamma (mg)	n/a	n/a	0.25	0.0	0.25	1.5
Tocopherol, delta (mg)	n/a	n/a	0.01	0.0	0.01	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.017	0.0	0.034	0.001	0.052	0.312
Riboflavin (mg)	0.033	0.004	0.237	0.003	0.277	1.662
Niacin (mg)	0.033	0.0	0.034	0.004	0.072	0.432
Pantothenic acid (mg)	0.133	0.0	0.71	0.011	0.854	5.124
Vitamin B-6 (mg)	0.025	0.0	0.069	0.0	0.094	0.564
Folate (mcg)	11.677	0.0	23.162	0.3	35.139	210.834
Vitamin B-12 (mcg)	0.0	0.0	0.64	0.02	0.65	3.9
Choline (mg)	5.5	0.0	123.7	1.9	131.1	786.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.008	n/a	0.084	0.001	0.093	0.558
Threonine (g)	0.033	n/a	0.276	0.004	0.313	1.878
Isoleucine (g)	0.042	n/a	0.33	0.005	0.377	2.262
Leucine (g)	0.075	n/a	0.537	0.008	0.62	3.72
Lysine (g)	0.042	n/a	0.448	0.007	0.497	2.982
Methionine (g)	0.017	n/a	0.187	0.002	0.206	1.236
Cystine (g)	0.017	n/a	0.133	0.001	0.151	0.906
Phenylalanine (g)	0.05	n/a	0.335	0.004	0.389	2.334
Tyrosine (g)	0.033	n/a	0.246	0.004	0.284	1.704
Valine (g)	0.058	n/a	0.424	0.006	0.488	2.928
Arginine (g)	0.158	n/a	0.404	0.003	0.566	3.396
Histidine (g)	0.025	n/a	0.153	0.002	0.18	1.08
Alanine (g)	0.05	n/a	0.365	0.003	0.418	2.508
Aspartic acid (g)	0.1	n/a	0.655	0.006	0.762	4.572
Glutamic acid (g)	0.225	n/a	0.828	0.018	1.071	6.426
Glycine (g)	0.05	n/a	0.212	0.002	0.264	1.584
Proline (g)	0.042	n/a	0.251	0.008	0.301	1.806
Serine (g)	0.05	n/a	0.478	0.005	0.533	3.198
Cholesterol (mg)	0.0	0.0	208.454	21.5	229.954	1379.724
Trans Fat (g)	0.0	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	12.903	0.0	1.528	5.137	19.568	117.408
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.567	0.0	1.878	2.102	4.547	27.282
Polyunsaturated (g)	0.133	0.0	0.67	0.304	1.108	6.648