Receta Coconut Custard - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		coconut cream
83.41g 		sugar
20.0g 		eggs
49.28g 		butter
10.0g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 6.2 0.09 7.26 43.56
Total Fat (g) 13.6 0.0 4.9 8.11 26.61 159.66
Carbohydrates (g) 44.38 20.0 0.38 0.01 64.76 388.56
Ash (g) 0.28 0.0 0.42 0.21 0.92 5.52
Calories (kcal) 297.768 77.4 70.47 71.7 517.338 3104.028
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 42.96 n/a 0.05 n/a 43.01 258.06
Glucose (dextrose) (g) 0.0 n/a 0.1 n/a 0.1 0.6
Fructose (g) 0.0 n/a 0.05 n/a 0.05 0.3
Lactose (g) 0.0 n/a 0.05 n/a 0.05 0.3
Maltose (g) 0.0 n/a 0.05 n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 24.16 0.01 37.37 1.59 63.13 378.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 42.96 19.98 0.38 0.01 63.32 379.92
Galactose (g) n/a n/a 0.05 n/a 0.05 0.3
Dietary Fiber (g) 0.2 0.0 0.0 0.0 0.2 1.2
Calcium (mg) 3.336 0.2 26.118 2.4 32.055 192.33
Iron (mg) 0.11 0.0 0.9 0.0 1.01 6.06
Magnesium (mg) 14.179 0.0 5.914 0.2 20.293 121.758
Phosphorus (mg) 18.35 0.0 94.125 2.4 114.875 689.25
Potassium (mg) 84.242 0.4 66.035 2.4 153.078 918.468
Sodium (mg) 30.027 0.0 68.992 57.6 156.619 939.714
Zinc (mg) 0.5 0.0 0.55 0.01 1.06 6.36
Copper (mg) 0.2 0.0 0.049 0.0 0.249 1.494
Manganese (mg) 0.684 0.0 0.02 0.0 0.704 4.224
Selenium (mcg) 4.6 0.1 15.6 0.1 20.4 122.4
Vitamin A, IU (IU) 0.0 0.0 239.994 249.9 489.894 2939.364
Retinol (mcg) 0.0 0.0 68.499 67.1 135.599 813.594
Vitamin A, RAE (mcg_RAE) 0.0 0.0 68.992 68.4 137.392 824.352
Beta Carotene (mcg) 0.0 0.0 4.928 15.8 20.728 124.368
Vitamin E (mg) 0.11 0.0 0.48 0.23 0.82 4.92
Vitamin D (IU) n/a n/a 17.248 5.6 22.848 137.088
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 163.117 0.0 163.117 978.702
Tocopherol, beta (mg) n/a n/a 0.01 0.0 0.01 0.06
Tocopherol, gamma (mg) n/a n/a 0.25 0.0 0.25 1.5
Tocopherol, delta (mg) n/a n/a 0.01 0.0 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.017 0.0 0.034 0.001 0.052 0.312
Riboflavin (mg) 0.033 0.004 0.237 0.003 0.277 1.662
Niacin (mg) 0.033 0.0 0.034 0.004 0.072 0.432
Pantothenic acid (mg) 0.133 0.0 0.71 0.011 0.854 5.124
Vitamin B-6 (mg) 0.025 0.0 0.069 0.0 0.094 0.564
Folate (mcg) 11.677 0.0 23.162 0.3 35.139 210.834
Vitamin B-12 (mcg) 0.0 0.0 0.64 0.02 0.65 3.9
Choline (mg) 5.5 0.0 123.7 1.9 131.1 786.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.008 n/a 0.084 0.001 0.093 0.558
Threonine (g) 0.033 n/a 0.276 0.004 0.313 1.878
Isoleucine (g) 0.042 n/a 0.33 0.005 0.377 2.262
Leucine (g) 0.075 n/a 0.537 0.008 0.62 3.72
Lysine (g) 0.042 n/a 0.448 0.007 0.497 2.982
Methionine (g) 0.017 n/a 0.187 0.002 0.206 1.236
Cystine (g) 0.017 n/a 0.133 0.001 0.151 0.906
Phenylalanine (g) 0.05 n/a 0.335 0.004 0.389 2.334
Tyrosine (g) 0.033 n/a 0.246 0.004 0.284 1.704
Valine (g) 0.058 n/a 0.424 0.006 0.488 2.928
Arginine (g) 0.158 n/a 0.404 0.003 0.566 3.396
Histidine (g) 0.025 n/a 0.153 0.002 0.18 1.08
Alanine (g) 0.05 n/a 0.365 0.003 0.418 2.508
Aspartic acid (g) 0.1 n/a 0.655 0.006 0.762 4.572
Glutamic acid (g) 0.225 n/a 0.828 0.018 1.071 6.426
Glycine (g) 0.05 n/a 0.212 0.002 0.264 1.584
Proline (g) 0.042 n/a 0.251 0.008 0.301 1.806
Serine (g) 0.05 n/a 0.478 0.005 0.533 3.198
Cholesterol (mg) 0.0 0.0 208.454 21.5 229.954 1379.724
Trans Fat (g) 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.903 0.0 1.528 5.137 19.568 117.408
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.567 0.0 1.878 2.102 4.547 27.282
Polyunsaturated (g) 0.133 0.0 0.67 0.304 1.108 6.648