Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 and 1/4 cups of water
Bring it all to a boil and turn the heat down, put a lid on things (slightly ajar) and let it all simmer for about 45 minutes.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		drain
50.0g 		turmeric
0.28g 		shallots
8.8g 		cumin
2.1g 		mustard
1.65g 		Total Per Serving Total for Recipe
Protein (g) 0.84 0.02 0.22 0.37 0.41 1.87 1.87
Total Fat (g) 0.09 0.03 0.01 0.47 0.47 1.07 1.07
Carbohydrates (g) 4.98 0.18 1.48 0.93 0.58 8.15 8.15
Ash (g) 0.56 0.02 0.07 0.16 0.07 0.88 0.88
Calories (kcal) 22.0 0.991 6.336 7.875 7.739 44.941 44.941
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.01 n/a n/a 0.06 0.07 0.07
Glucose (dextrose) (g) n/a 0.0 n/a n/a 0.05 0.05 0.05
Fructose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 43.53 0.03 7.02 0.17 0.11 50.87 50.87
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.98 0.01 n/a 0.05 0.11 4.15 4.15
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 1.0 0.1 n/a 0.2 0.2 1.5 1.5
Calcium (mg) 8.0 0.512 3.256 19.551 8.597 39.916 39.916
Iron (mg) 0.4 0.12 0.11 1.39 0.16 2.17 2.17
Magnesium (mg) 11.5 0.54 1.848 7.686 4.917 26.491 26.491
Phosphorus (mg) 19.0 0.75 5.28 10.479 13.877 49.386 49.386
Potassium (mg) 152.5 7.07 29.392 37.548 11.253 237.763 237.763
Sodium (mg) 38.5 0.106 1.056 3.528 0.083 43.273 43.273
Zinc (mg) 0.18 0.01 0.04 0.1 0.09 0.42 0.42
Copper (mg) 0.035 0.002 0.008 0.018 0.007 0.07 0.07
Manganese (mg) 0.165 0.022 0.026 0.07 0.029 0.312 0.312
Selenium (mcg) 0.4 0.0 0.1 0.1 2.2 2.8 2.8
Vitamin A, IU (IU) 17.5 0.0 104.72 26.67 1.023 149.913 149.913
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.0 0.0 5.28 1.344 0.05 7.674 7.674
Beta Carotene (mcg) 10.5 0.0 n/a 16.002 0.611 27.113 27.113
Vitamin E (mg) 0.02 0.01 n/a 0.07 0.05 0.15 0.15
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 9.408 7.392 16.8 16.8
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.31 0.31 0.31
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.01 0.01 0.01
Vitamin C (mg) 1.8 0.1 0.7 0.2 0.0 2.8 2.8
Thiamin (mg) 0.015 0.0 0.005 0.013 0.009 0.043 0.043
Riboflavin (mg) 0.02 0.001 0.002 0.007 0.006 0.036 0.036
Niacin (mg) 0.165 0.014 0.018 0.096 0.13 0.423 0.423
Pantothenic acid (mg) 0.075 n/a 0.026 n/a n/a 0.101 0.101
Vitamin B-6 (mg) 0.035 0.005 0.031 0.009 0.007 0.087 0.087
Folate (mcg) 40.0 0.109 2.992 0.21 1.254 44.565 44.565
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.1 n/a 0.5 2.0 5.8 5.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 n/a 0.003 n/a 0.009 0.021 0.021
Threonine (g) 0.025 n/a 0.009 n/a 0.018 0.052 0.052
Isoleucine (g) 0.025 n/a 0.01 n/a 0.018 0.053 0.053
Leucine (g) 0.035 n/a 0.013 n/a 0.029 0.078 0.078
Lysine (g) 0.03 n/a 0.011 n/a 0.025 0.067 0.067
Methionine (g) 0.01 n/a 0.003 n/a 0.008 0.021 0.021
Cystine (g) 0.01 n/a n/a n/a 0.01 0.02 0.02
Phenylalanine (g) 0.025 n/a 0.007 n/a 0.018 0.05 0.05
Tyrosine (g) 0.02 n/a 0.006 n/a 0.012 0.038 0.038
Valine (g) 0.03 n/a 0.01 n/a 0.022 0.062 0.062
Arginine (g) 0.02 n/a 0.016 n/a 0.029 0.065 0.065
Histidine (g) 0.01 n/a 0.004 n/a 0.013 0.026 0.026
Alanine (g) 0.03 n/a 0.01 n/a 0.02 0.059 0.059
Aspartic acid (g) 0.06 n/a 0.02 n/a 0.033 0.113 0.113
Glutamic acid (g) 0.225 n/a 0.046 n/a 0.082 0.353 0.353
Glycine (g) 0.015 n/a 0.011 n/a 0.022 0.047 0.047
Proline (g) 0.02 n/a 0.015 n/a 0.032 0.067 0.067
Serine (g) 0.03 n/a 0.01 n/a 0.018 0.058 0.058
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.015 0.009 0.002 0.032 0.024 0.082 0.082
Phytosterols (mg) n/a 0.23 0.44 1.428 1.947 4.045 4.045
Monounsaturated Fat (g) 0.02 0.005 0.001 0.295 0.327 0.648 0.648
Polyunsaturated (g) 0.03 0.006 0.004 0.069 0.089 0.197 0.197