Receta Coconut Dream Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	dream whip 70.88g	milk 671.0g	coconut 55.47g	vanilla 4.2g	pie 0.0g	Total Per Serving	Total for Recipe
Protein (g)	2.56	22.61	1.85	0.0	n/a	27.02	27.02
Total Fat (g)	9.02	6.51	18.58	0.0	n/a	34.1	34.1
Carbohydrates (g)	12.14	33.48	8.45	0.53	n/a	54.6	54.6
Ash (g)	n/a	5.03	0.54	0.01	n/a	5.58	5.58
Calories (kcal)	137.507	281.82	196.358	12.096	n/a	627.781	627.781
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	34.89	n/a	n/a	n/a	34.89	34.89
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	1.4	n/a	1.4	1.4
Water (g)	46.6	603.36	26.06	2.21	n/a	678.23	678.23
Caffeine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	12.38	34.89	3.46	0.53	n/a	51.26	51.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	5.0	0.0	n/a	5.0	5.0
Calcium (mg)	63.792	798.49	7.766	0.462	n/a	870.51	870.51
Iron (mg)	0.03	0.2	1.35	0.01	n/a	1.58	1.58
Magnesium (mg)	7.088	73.81	17.75	0.504	n/a	99.152	99.152
Phosphorus (mg)	60.957	637.45	62.679	0.252	n/a	761.338	761.338
Potassium (mg)	107.029	1006.5	197.468	6.216	n/a	1317.212	1317.212
Sodium (mg)	46.781	295.24	11.094	0.378	n/a	353.492	353.492
Zinc (mg)	0.19	2.82	0.61	0.0	n/a	3.62	3.62
Copper (mg)	0.007	0.067	0.244	0.003	n/a	0.321	0.321
Manganese (mg)	n/a	0.0	0.832	0.01	n/a	0.842	0.842
Selenium (mcg)	3.4	22.1	5.6	0.0	n/a	31.1	31.1
Vitamin A, IU (IU)	n/a	1315.16	0.0	0.0	n/a	1315.16	1315.16
Retinol (mcg)	24.099	389.18	0.0	0.0	n/a	413.279	413.279
Vitamin A, RAE (mcg_RAE)	24.099	389.18	0.0	0.0	n/a	413.279	413.279
Beta Carotene (mcg)	3.544	13.42	0.0	0.0	n/a	16.964	16.964
Vitamin E (mg)	0.32	0.07	0.13	0.0	n/a	0.52	0.52
Vitamin D (IU)	n/a	348.92	n/a	n/a	n/a	348.92	348.92
Lycopene (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.0	0.29	n/a	n/a	0.29	0.29
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.5	0.0	1.8	0.0	n/a	2.3	2.3
Thiamin (mg)	0.021	0.134	0.039	0.0	n/a	0.195	0.195
Riboflavin (mg)	0.085	1.275	0.011	0.004	n/a	1.375	1.375
Niacin (mg)	0.043	0.604	0.3	0.018	n/a	0.964	0.964
Pantothenic acid (mg)	n/a	2.416	0.166	0.002	n/a	2.584	2.584
Vitamin B-6 (mg)	0.021	0.268	0.028	0.001	n/a	0.319	0.319
Folate (mcg)	2.835	33.55	14.422	0.0	n/a	50.807	50.807
Vitamin B-12 (mcg)	0.18	2.95	0.0	0.0	n/a	3.14	3.14
Choline (mg)	7.5	118.8	6.7	n/a	n/a	133.0	133.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.268	0.022	n/a	n/a	0.291	0.291
Threonine (g)	n/a	0.604	0.067	n/a	n/a	0.67	0.67
Isoleucine (g)	n/a	1.275	0.072	n/a	n/a	1.347	1.347
Leucine (g)	n/a	2.55	0.139	n/a	n/a	2.688	2.688
Lysine (g)	n/a	1.946	0.083	n/a	n/a	2.029	2.029
Methionine (g)	n/a	0.537	0.033	n/a	n/a	0.57	0.57
Cystine (g)	n/a	0.805	0.039	n/a	n/a	0.844	0.844
Phenylalanine (g)	n/a	1.141	0.094	n/a	n/a	1.235	1.235
Tyrosine (g)	n/a	0.939	0.055	n/a	n/a	0.995	0.995
Valine (g)	n/a	1.476	0.111	n/a	n/a	1.587	1.587
Arginine (g)	n/a	0.671	0.305	n/a	n/a	0.976	0.976
Histidine (g)	n/a	0.537	0.044	n/a	n/a	0.581	0.581
Alanine (g)	n/a	0.738	0.094	n/a	n/a	0.832	0.832
Aspartic acid (g)	n/a	2.08	0.183	n/a	n/a	2.263	2.263
Glutamic acid (g)	n/a	5.234	0.422	n/a	n/a	5.655	5.655
Glycine (g)	n/a	0.403	0.089	n/a	n/a	0.491	0.491
Proline (g)	n/a	2.416	0.078	n/a	n/a	2.493	2.493
Serine (g)	n/a	1.409	0.094	n/a	n/a	1.503	1.503
Cholesterol (mg)	7.088	33.55	0.0	0.0	n/a	40.638	40.638
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	7.57	4.227	16.474	0.0	n/a	28.272	28.272
Phytosterols (mg)	n/a	n/a	26.07	n/a	n/a	26.07	26.07
Monounsaturated Fat (g)	0.595	1.879	0.793	0.0	n/a	3.268	3.268
Polyunsaturated (g)	0.142	0.268	0.205	0.0	n/a	0.615	0.615