Receta Coconut Fish - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 tbs Mrs Dash Chipotle Seasoning.
1 tbs siraccha sauce. (Chili Garlic Sauce can be substituted)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
fish
226.8g
coconut milk
105.94g
onions
49.5g
garlic
1.85g
Total Per Serving Total for Recipe
Protein (g) 43.3 2.14 0.54 0.12 46.1 184.4
Total Fat (g) 13.29 22.6 0.05 0.01 35.95 143.8
Carbohydrates (g) 0.0 2.98 4.62 0.61 8.21 32.84
Ash (g) 2.54 1.03 0.17 0.03 3.77 15.08
Calories (kcal) 303.905 208.697 19.8 2.755 535.157 2140.628
Starch (g) n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.49 n/a 0.49 1.96
Glucose (dextrose) (g) n/a n/a 0.98 n/a 0.98 3.92
Fructose (g) n/a n/a 0.64 n/a 0.64 2.56
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 165.04 77.21 44.11 1.08 287.44 1149.76
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 2.1 0.02 2.12 8.48
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.8 0.0 0.9 3.6
Calcium (mg) 58.967 19.069 11.385 3.346 92.767 371.068
Iron (mg) 0.84 3.5 0.1 0.03 4.47 17.88
Magnesium (mg) 74.842 48.731 4.95 0.462 128.986 515.944
Phosphorus (mg) 612.346 101.7 14.355 2.829 731.23 2924.92
Potassium (mg) 718.94 233.063 72.27 7.413 1031.686 4126.744
Sodium (mg) 115.665 13.772 1.98 0.314 131.732 526.928
Zinc (mg) 2.25 0.59 0.08 0.02 2.94 11.76
Copper (mg) 0.159 0.233 0.02 0.006 0.417 1.668
Manganese (mg) 0.159 0.816 0.064 0.031 1.07 4.28
Selenium (mcg) 28.6 n/a 0.2 0.3 29.1 116.4
Vitamin A, IU (IU) 272.154 0.0 0.99 0.166 273.31 1093.24
Retinol (mcg) 81.646 0.0 0.0 0.0 81.646 326.584
Vitamin A, RAE (mcg_RAE) 81.646 0.0 0.0 0.0 81.646 326.584
Beta Carotene (mcg) 0.0 n/a 0.495 0.092 0.587 2.348
Vitamin E (mg) 0.45 n/a 0.01 0.0 0.46 1.84
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 1.98 0.296 2.276 9.104
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 3.7 0.6 5.3 21.2
Thiamin (mg) 0.318 0.021 0.025 0.004 0.367 1.468
Riboflavin (mg) 0.272 0.0 0.015 0.002 0.289 1.156
Niacin (mg) 6.804 0.678 0.059 0.013 7.554 30.216
Pantothenic acid (mg) 1.701 0.159 0.059 0.011 1.93 7.72
Vitamin B-6 (mg) 0.68 0.032 0.059 0.023 0.794 3.176
Folate (mcg) 34.019 14.831 9.405 0.055 58.311 233.244
Vitamin B-12 (mcg) 2.27 0.0 0.0 0.0 2.27 9.08
Choline (mg) 147.4 9.0 3.0 0.4 159.9 639.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 0.021 0.005 0.001 0.504 2.016
Threonine (g) 1.905 0.074 0.01 0.003 1.992 7.968
Isoleucine (g) 1.996 0.085 0.005 0.004 2.09 8.36
Leucine (g) 3.515 0.159 0.015 0.006 3.695 14.78
Lysine (g) 3.969 0.095 0.02 0.005 4.089 16.356
Methionine (g) 1.293 0.042 0.0 0.001 1.337 5.348
Cystine (g) 0.476 0.042 0.0 0.001 0.52 2.08
Phenylalanine (g) 1.701 0.106 0.015 0.003 1.825 7.3
Tyrosine (g) 1.451 0.064 0.005 0.001 1.521 6.084
Valine (g) 2.223 0.127 0.01 0.005 2.365 9.46
Arginine (g) 2.585 0.35 0.05 0.012 2.996 11.984
Histidine (g) 1.27 0.053 0.005 0.002 1.33 5.32
Alanine (g) 2.608 0.106 0.01 0.002 2.726 10.904
Aspartic acid (g) 4.445 0.212 0.045 0.009 4.711 18.844
Glutamic acid (g) 6.464 0.487 0.129 0.015 7.095 28.38
Glycine (g) 2.087 0.106 0.015 0.004 2.211 8.844
Proline (g) 1.542 0.085 0.005 0.002 1.634 6.536
Serine (g) 1.769 0.106 0.01 0.004 1.888 7.552
Cholesterol (mg) 136.077 0.0 0.0 0.0 136.077 544.308
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.064 20.043 0.02 0.002 22.129 88.516
Phytosterols (mg) n/a n/a 7.425 n/a 7.425 29.7
Monounsaturated Fat (g) 4.536 0.964 0.005 0.0 5.505 22.02
Polyunsaturated (g) 4.876 0.244 0.01 0.005 5.134 20.536