Receta Coconut Fish Bites And Dipping Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 quart Vegetable oil Lemon wedges and fresh celery leaves for garnish

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	coconut 3.47g	peanuts 7.08g	egg 3.67g	soy sauce 1.33g	salt 0.13g	cornstarch 3.56g	fish 37.8g	peaches 18.14g	sugar 2.29g	ketchup 2.5g	vinegar 1.25g	soy sauce 1.33g	cornstarch 0.44g	Total Per Serving	Total for Recipe
Protein (g)	0.12	1.13	0.46	0.08	0.0	0.01	7.22	0.17	0.0	0.04	0.0	0.08	0.0	9.32	111.84
Total Fat (g)	1.16	2.88	0.36	0.0	0.0	0.0	2.22	0.05	0.0	0.01	0.0	0.0	0.0	6.68	80.16
Carbohydrates (g)	0.53	2.63	0.03	0.1	0.0	3.25	0.0	1.73	2.25	0.63	0.01	0.1	0.41	11.66	139.92
Ash (g)	0.03	n/a	0.03	0.2	0.12	0.0	0.42	0.08	0.01	0.09	n/a	0.2	0.0	1.2	14.4
Calories (kcal)	12.272	39.454	5.243	0.707	0.0	13.548	50.651	7.076	8.708	2.425	0.263	0.707	1.692	142.746	1712.952
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.86	2.17	0.0	n/a	n/a	n/a	3.03	36.36
Glucose (dextrose) (g)	n/a	n/a	0.01	n/a	n/a	n/a	n/a	0.35	0.03	0.29	n/a	n/a	n/a	0.69	8.28
Fructose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.28	0.03	0.23	n/a	n/a	n/a	0.54	6.48
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.04	n/a	n/a	n/a	0.06	0.72
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.63	0.25	2.78	0.94	0.0	0.3	27.51	16.12	0.03	1.73	1.17	0.94	0.04	53.44	641.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.22	1.37	0.03	0.02	0.0	0.0	0.0	1.52	2.22	0.57	0.01	0.02	0.0	5.98	71.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.3	0.5	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.0	0.0	1.1	13.2
Calcium (mg)	0.485	16.15	1.943	0.253	0.03	0.071	9.828	1.089	1.902	0.45	0.088	0.253	0.009	32.551	390.612
Iron (mg)	0.08	0.19	0.07	0.03	0.0	0.02	0.14	0.05	0.02	0.01	0.0	0.03	0.0	0.63	7.56
Magnesium (mg)	1.109	9.138	0.44	0.573	0.001	0.107	12.474	1.633	0.206	0.475	0.063	0.573	0.013	26.805	321.66
Phosphorus (mg)	3.917	19.621	7.003	1.667	0.0	0.462	102.058	3.629	0.092	0.825	0.1	1.667	0.058	141.098	1693.176
Potassium (mg)	12.341	47.033	4.913	2.893	0.01	0.107	119.823	34.474	3.048	9.55	0.913	2.893	0.013	238.012	2856.144
Sodium (mg)	0.693	4.604	5.133	75.16	48.448	0.32	19.278	0.0	0.642	27.85	0.063	75.16	0.04	257.39	3088.68
Zinc (mg)	0.04	0.24	0.04	0.01	0.0	0.0	0.37	0.03	0.0	0.01	0.0	0.01	0.0	0.75	9.0
Copper (mg)	0.015	0.047	0.004	0.001	0.0	0.002	0.026	0.013	0.001	0.005	0.0	0.001	0.0	0.116	1.392
Manganese (mg)	0.052	n/a	0.001	0.006	0.0	0.002	0.026	0.011	0.001	0.003	n/a	0.006	0.0	0.109	1.308
Selenium (mcg)	0.4	0.4	1.2	0.0	0.0	0.1	4.8	0.0	0.0	0.0	0.0	0.0	0.0	6.8	81.6
Vitamin A, IU (IU)	0.0	n/a	17.857	0.0	0.0	0.0	45.359	59.149	0.0	23.325	n/a	0.0	0.0	145.69	1748.28
Retinol (mcg)	0.0	0.0	5.097	0.0	0.0	0.0	13.608	0.0	0.0	0.0	0.0	0.0	0.0	18.704	224.448
Vitamin A, RAE (mcg_RAE)	0.0	0.0	5.133	0.0	0.0	0.0	13.608	2.903	0.0	1.175	0.0	0.0	0.0	22.819	273.828
Beta Carotene (mcg)	0.0	0.283	0.367	0.0	0.0	0.0	0.0	29.393	0.0	14.0	0.0	0.0	0.0	44.043	528.516
Vitamin E (mg)	0.01	0.64	0.04	0.0	0.0	0.0	0.08	0.13	0.0	0.04	0.0	0.0	0.0	0.93	11.16
Vitamin D (IU)	n/a	n/a	1.283	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.283	15.396
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	417.725	0.0	0.0	0.0	417.725	5012.7
Lutein + zeaxanthin (mcg)	0.0	0.0	12.137	0.0	0.0	0.0	0.0	16.511	0.0	0.0	0.0	0.0	0.0	28.648	343.776
Tocopherol, beta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.02	n/a	0.02	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	0.0	n/a	n/a	0.0	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.1	0.0	0.0	0.0	0.0	0.0	0.0	1.2	0.0	0.4	0.0	0.0	0.0	1.7	20.4
Thiamin (mg)	0.002	0.018	0.003	0.0	0.0	0.0	0.053	0.004	0.0	0.0	0.0	0.0	0.0	0.081	0.972
Riboflavin (mg)	0.001	0.018	0.018	0.002	0.0	0.0	0.045	0.005	0.0	0.003	0.0	0.002	0.0	0.095	1.14
Niacin (mg)	0.019	0.315	0.003	0.029	0.0	0.0	1.134	0.147	0.003	0.036	0.0	0.029	0.0	1.714	20.568
Pantothenic acid (mg)	0.01	n/a	0.053	0.004	0.0	0.0	0.283	0.027	0.003	0.001	n/a	0.004	0.0	0.386	4.632
Vitamin B-6 (mg)	0.002	0.013	0.005	0.002	0.0	0.0	0.113	0.005	0.001	0.004	0.0	0.002	0.0	0.147	1.764
Folate (mcg)	0.901	5.525	1.723	0.187	0.0	0.0	5.67	0.726	0.023	0.25	0.0	0.187	0.0	15.192	182.304
Vitamin B-12 (mcg)	0.0	0.01	0.05	0.0	0.0	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.44	5.28
Choline (mg)	0.4	2.5	9.2	0.2	0.0	0.0	24.6	1.1	0.1	0.3	0.0	0.2	0.0	38.7	464.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.001	n/a	0.006	0.001	0.0	0.0	0.079	0.002	n/a	0.001	n/a	0.001	0.0	0.092	1.104
Threonine (g)	0.004	n/a	0.021	0.003	0.0	0.0	0.318	0.004	n/a	0.002	n/a	0.003	0.0	0.354	4.248
Isoleucine (g)	0.005	n/a	0.025	0.004	0.0	0.0	0.333	0.004	n/a	0.001	n/a	0.004	0.0	0.375	4.5
Leucine (g)	0.009	n/a	0.04	0.007	0.0	0.001	0.586	0.005	n/a	0.002	n/a	0.007	0.0	0.657	7.884
Lysine (g)	0.005	n/a	0.033	0.005	0.0	0.0	0.661	0.005	n/a	0.002	n/a	0.005	0.0	0.717	8.604
Methionine (g)	0.002	n/a	0.014	0.001	0.0	0.0	0.215	0.002	n/a	0.001	n/a	0.001	0.0	0.237	2.844
Cystine (g)	0.002	n/a	0.01	0.001	0.0	0.0	0.079	0.002	n/a	0.001	n/a	0.001	0.0	0.097	1.164
Phenylalanine (g)	0.006	n/a	0.025	0.004	0.0	0.0	0.283	0.004	n/a	0.002	n/a	0.004	0.0	0.329	3.948
Tyrosine (g)	0.003	n/a	0.018	0.003	0.0	0.0	0.242	0.002	n/a	0.001	n/a	0.003	0.0	0.273	3.276
Valine (g)	0.007	n/a	0.032	0.004	0.0	0.0	0.37	0.004	n/a	0.002	n/a	0.004	0.0	0.423	5.076
Arginine (g)	0.019	n/a	0.03	0.006	0.0	0.0	0.431	0.004	n/a	0.001	n/a	0.006	0.0	0.497	5.964
Histidine (g)	0.003	n/a	0.011	0.002	0.0	0.0	0.212	0.002	n/a	0.001	n/a	0.002	0.0	0.233	2.796
Alanine (g)	0.006	n/a	0.027	0.004	0.0	0.001	0.435	0.005	n/a	0.002	n/a	0.004	0.0	0.484	5.808
Aspartic acid (g)	0.011	n/a	0.049	0.009	0.0	0.001	0.741	0.076	n/a	0.009	n/a	0.009	0.0	0.905	10.86
Glutamic acid (g)	0.026	n/a	0.062	0.02	0.0	0.002	1.077	0.011	n/a	0.028	n/a	0.02	0.0	1.245	14.94
Glycine (g)	0.006	n/a	0.016	0.004	0.0	0.0	0.348	0.004	n/a	0.001	n/a	0.004	0.0	0.382	4.584
Proline (g)	0.005	n/a	0.019	0.006	0.0	0.001	0.257	0.004	n/a	0.002	n/a	0.006	0.0	0.299	3.588
Serine (g)	0.006	n/a	0.036	0.005	0.0	0.0	0.295	0.005	n/a	0.002	n/a	0.005	0.0	0.353	4.236
Cholesterol (mg)	0.0	0.0	15.51	0.0	0.0	0.0	22.68	0.0	0.0	0.0	0.0	0.0	0.0	38.19	458.28
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	1.03	1.218	0.114	0.0	0.0	0.0	0.344	0.004	0.0	0.001	0.0	0.0	0.0	2.71	32.52
Phytosterols (mg)	1.629	n/a	n/a	n/a	0.0	n/a	n/a	1.814	n/a	0.175	n/a	n/a	n/a	3.619	43.428
Monounsaturated Fat (g)	0.05	1.021	0.14	0.0	0.0	0.001	0.756	0.013	0.0	0.001	0.0	0.0	0.0	1.982	23.784
Polyunsaturated (g)	0.013	0.499	0.05	0.0	0.0	0.001	0.813	0.016	0.0	0.003	0.0	0.0	0.0	1.396	16.752