Receta Coconut Fish Chowder - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
rice
46.25g |
onions
12.0g |
bell pepper
24.4g |
garlic
0.65g |
ready-to-serve chicken broth
102.77g |
coconut
51.6g |
lime juice
3.78g |
salt
0.75g |
pepper
0.07g |
turmeric
0.07g |
orange roughy
113.4g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.3 | 0.22 | 0.24 | 0.04 | 1.03 | 1.72 | 0.02 | 0.0 | 0.01 | 0.01 | 18.61 | 25.18 | 100.72 |
| Total Fat (g) | 0.31 | 0.02 | 0.07 | 0.0 | 0.1 | 17.28 | 0.0 | 0.0 | 0.0 | 0.01 | 0.79 | 18.59 | 74.36 |
| Carbohydrates (g) | 36.98 | 0.88 | 1.47 | 0.22 | 0.41 | 7.86 | 0.32 | 0.0 | 0.04 | 0.05 | 0.0 | 48.22 | 192.88 |
| Ash (g) | 0.3 | 0.1 | 0.11 | 0.01 | 0.72 | 0.5 | 0.01 | 0.75 | 0.0 | 0.0 | 1.22 | 3.73 | 14.92 |
| Calories (kcal) | 168.813 | 3.84 | 7.562 | 0.972 | 7.194 | 182.653 | 0.946 | 0.0 | 0.166 | 0.248 | 86.182 | 458.576 | 1834.304 |
| Starch (g) | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.04 | n/a | 0.0 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.06 | 0.24 |
| Glucose (dextrose) (g) | 0.01 | n/a | 0.47 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.51 | 2.04 |
| Fructose (g) | 0.01 | n/a | 0.55 | n/a | n/a | n/a | 0.02 | n/a | n/a | 0.0 | n/a | 0.58 | 2.32 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 5.37 | 10.78 | 22.49 | 0.38 | 100.51 | 24.25 | 3.43 | 0.0 | 0.01 | 0.01 | 85.81 | 253.04 | 1012.16 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.06 | 0.28 | 1.02 | 0.01 | 0.0 | 3.21 | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 4.65 | 18.6 |
| Galactose (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.3 | 0.5 | 0.0 | 0.4 | 4.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.5 | 26.0 |
| Calcium (mg) | 12.95 | 8.64 | 1.708 | 1.181 | 6.166 | 7.224 | 0.53 | 0.18 | 0.284 | 0.128 | 10.206 | 49.196 | 196.784 |
| Iron (mg) | 1.99 | 0.18 | 0.1 | 0.01 | 0.21 | 1.25 | 0.0 | 0.0 | 0.02 | 0.03 | 1.15 | 4.95 | 19.8 |
| Magnesium (mg) | 11.563 | 2.4 | 2.927 | 0.163 | 1.028 | 16.511 | 0.303 | 0.008 | 0.126 | 0.135 | 19.278 | 54.441 | 217.764 |
| Phosphorus (mg) | 53.188 | 4.44 | 6.343 | 0.998 | 13.36 | 58.305 | 0.53 | 0.0 | 0.112 | 0.188 | 121.335 | 258.798 | 1035.192 |
| Potassium (mg) | 53.188 | 33.12 | 51.473 | 2.617 | 82.216 | 183.685 | 4.426 | 0.06 | 0.818 | 1.768 | 189.374 | 602.744 | 2410.976 |
| Sodium (mg) | 2.313 | 1.92 | 0.976 | 0.111 | 162.377 | 10.319 | 0.076 | 290.685 | 0.029 | 0.027 | 81.646 | 550.477 | 2201.908 |
| Zinc (mg) | 0.5 | 0.05 | 0.06 | 0.01 | 0.07 | 0.57 | 0.0 | 0.0 | 0.0 | 0.0 | 0.26 | 1.53 | 6.12 |
| Copper (mg) | 0.102 | 0.01 | 0.005 | 0.002 | 0.031 | 0.227 | 0.001 | 0.0 | 0.001 | 0.0 | 0.091 | 0.469 | 1.876 |
| Manganese (mg) | 0.504 | 0.019 | 0.027 | 0.011 | 0.051 | 0.774 | 0.001 | 0.001 | 0.004 | 0.005 | 0.057 | 1.454 | 5.816 |
| Selenium (mcg) | 7.0 | 0.1 | 0.0 | 0.1 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 75.6 | 88.0 | 352.0 |
| Vitamin A, IU (IU) | 0.0 | 119.64 | 763.807 | 0.059 | 0.0 | 0.0 | 1.891 | 0.0 | 0.194 | 0.0 | 79.378 | 964.97 | 3859.88 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.813 | 23.813 | 95.252 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 6.0 | 38.3 | 0.0 | 0.0 | 0.0 | 0.076 | 0.0 | 0.01 | 0.0 | 23.813 | 68.199 | 272.796 |
| Beta Carotene (mcg) | 0.0 | 71.76 | 396.175 | 0.033 | 0.0 | 0.0 | 1.135 | 0.0 | 0.101 | 0.0 | 0.0 | 469.204 | 1876.816 |
| Vitamin E (mg) | 0.05 | 0.07 | 0.39 | 0.0 | 0.0 | 0.12 | 0.01 | 0.0 | 0.0 | 0.0 | 1.36 | 2.0 | 8.0 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | 0.0 | 0.0 | 0.004 | 0.016 |
| Lutein + zeaxanthin (mcg) | 0.0 | 136.44 | 12.441 | 0.104 | 0.0 | 0.0 | 0.0 | 0.0 | 0.133 | 0.0 | 0.0 | 149.119 | 596.476 |
| Tocopherol, beta (mg) | n/a | n/a | 0.01 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | 0.04 |
| Tocopherol, gamma (mg) | n/a | n/a | 0.03 | n/a | n/a | 0.27 | 0.0 | n/a | 0.0 | 0.0 | 0.05 | 0.36 | 1.44 |
| Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 2.3 | 31.2 | 0.2 | 7.2 | 1.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 43.7 | 174.8 |
| Thiamin (mg) | 0.268 | 0.007 | 0.012 | 0.001 | 0.0 | 0.036 | 0.001 | 0.0 | 0.0 | 0.0 | 0.034 | 0.36 | 1.44 |
| Riboflavin (mg) | 0.023 | 0.01 | 0.022 | 0.001 | 0.01 | 0.01 | 0.001 | 0.0 | 0.0 | 0.0 | 0.057 | 0.134 | 0.536 |
| Niacin (mg) | 1.938 | 0.064 | 0.239 | 0.005 | 0.524 | 0.279 | 0.005 | 0.0 | 0.001 | 0.004 | 1.735 | 4.792 | 19.168 |
| Pantothenic acid (mg) | 0.467 | 0.01 | 0.078 | 0.004 | 0.01 | 0.155 | 0.005 | 0.0 | n/a | n/a | 0.057 | 0.785 | 3.14 |
| Vitamin B-6 (mg) | 0.074 | 0.007 | 0.071 | 0.008 | 0.01 | 0.026 | 0.002 | 0.0 | 0.0 | 0.001 | 0.057 | 0.256 | 1.024 |
| Folate (mcg) | 106.838 | 7.68 | 11.222 | 0.02 | 0.0 | 13.415 | 0.378 | 0.0 | 0.007 | 0.027 | 29.483 | 169.069 | 676.276 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.43 | 0.47 | 1.88 |
| Choline (mg) | 2.7 | 0.7 | 1.4 | 0.2 | n/a | 6.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 11.4 | 45.6 |
| Folic acid (mcg) | 103.138 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103.138 | 412.552 |
| Tryptophan (g) | 0.037 | 0.002 | 0.002 | 0.0 | n/a | 0.021 | 0.0 | 0.0 | n/a | n/a | 0.204 | 0.267 | 1.068 |
| Threonine (g) | 0.12 | 0.008 | 0.01 | 0.001 | n/a | 0.062 | 0.0 | 0.0 | n/a | n/a | 0.839 | 1.041 | 4.164 |
| Isoleucine (g) | 0.143 | 0.01 | 0.005 | 0.001 | n/a | 0.067 | 0.0 | 0.0 | n/a | n/a | 0.873 | 1.1 | 4.4 |
| Leucine (g) | 0.273 | 0.013 | 0.01 | 0.002 | n/a | 0.129 | 0.001 | 0.0 | n/a | n/a | 1.463 | 1.89 | 7.56 |
| Lysine (g) | 0.12 | 0.011 | 0.01 | 0.002 | n/a | 0.077 | 0.001 | 0.0 | n/a | n/a | 1.69 | 1.91 | 7.64 |
| Methionine (g) | 0.079 | 0.002 | 0.002 | 0.001 | n/a | 0.031 | 0.0 | 0.0 | n/a | n/a | 0.601 | 0.716 | 2.864 |
| Cystine (g) | 0.069 | n/a | 0.005 | 0.0 | n/a | 0.036 | 0.0 | 0.0 | n/a | n/a | 0.193 | 0.304 | 1.216 |
| Phenylalanine (g) | 0.176 | 0.007 | 0.012 | 0.001 | n/a | 0.088 | 0.0 | 0.0 | n/a | n/a | 0.714 | 0.999 | 3.996 |
| Tyrosine (g) | 0.111 | 0.006 | 0.002 | 0.001 | n/a | 0.052 | 0.0 | 0.0 | n/a | n/a | 0.646 | 0.818 | 3.272 |
| Valine (g) | 0.204 | 0.01 | 0.007 | 0.002 | n/a | 0.103 | 0.0 | 0.0 | n/a | n/a | 0.896 | 1.222 | 4.888 |
| Arginine (g) | 0.273 | 0.016 | 0.01 | 0.004 | n/a | 0.284 | 0.001 | 0.0 | n/a | n/a | 1.179 | 1.766 | 7.064 |
| Histidine (g) | 0.079 | 0.004 | 0.005 | 0.001 | n/a | 0.041 | 0.0 | 0.0 | n/a | n/a | 0.386 | 0.515 | 2.06 |
| Alanine (g) | 0.19 | 0.01 | 0.007 | 0.001 | n/a | 0.088 | 0.001 | 0.0 | n/a | n/a | 1.043 | 1.339 | 5.356 |
| Aspartic acid (g) | 0.31 | 0.02 | 0.068 | 0.003 | n/a | 0.17 | 0.004 | 0.0 | n/a | n/a | 2.098 | 2.674 | 10.696 |
| Glutamic acid (g) | 0.643 | 0.046 | 0.051 | 0.005 | n/a | 0.392 | 0.003 | 0.0 | n/a | n/a | 3.028 | 4.167 | 16.668 |
| Glycine (g) | 0.153 | 0.011 | 0.007 | 0.001 | n/a | 0.083 | 0.0 | 0.0 | n/a | n/a | 0.737 | 0.992 | 3.968 |
| Proline (g) | 0.157 | 0.014 | 0.005 | 0.001 | n/a | 0.072 | 0.001 | 0.0 | n/a | n/a | 0.624 | 0.874 | 3.496 |
| Serine (g) | 0.176 | 0.01 | 0.012 | 0.001 | n/a | 0.088 | 0.002 | 0.0 | n/a | n/a | 0.771 | 1.059 | 4.236 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.039 | 68.039 | 272.156 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.083 | 0.004 | 0.007 | 0.001 | 0.031 | 15.324 | 0.0 | 0.0 | 0.001 | 0.002 | 0.023 | 15.476 | 61.904 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 24.251 | n/a | 0.0 | 0.06 | 0.057 | n/a | 24.368 | 97.472 |
| Monounsaturated Fat (g) | 0.097 | 0.004 | 0.0 | 0.0 | 0.051 | 0.738 | 0.0 | 0.0 | 0.001 | 0.001 | 0.272 | 1.164 | 4.656 |
| Polyunsaturated (g) | 0.083 | 0.008 | 0.017 | 0.002 | 0.021 | 0.191 | 0.001 | 0.0 | 0.001 | 0.002 | 0.125 | 0.45 | 1.8 |