Receta Coconut Fish Curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cod 500.0g	cumin 2.1g	spring onion 14.4g	tomato 134.68g	chillies 98.55g	turmeric 1.1g	chili 1.3g	garam masala 0.45g	coconut 20.8g	garlic 7.83g	onion 126.0g	Total Per Serving	Total for Recipe
Protein (g)	89.05	0.37	0.26	1.19	1.97	0.09	0.16	0.05	0.69	0.5	1.39	95.72	95.72
Total Fat (g)	3.35	0.47	0.03	0.27	0.2	0.11	0.22	0.08	6.97	0.04	0.13	11.85	11.85
Carbohydrates (g)	0.0	0.93	1.06	5.28	9.32	0.71	0.71	0.25	3.17	2.59	11.77	35.79	35.79
Ash (g)	5.8	0.16	0.12	0.67	0.59	0.07	0.11	0.03	0.2	0.12	0.44	8.31	8.31
Calories (kcal)	410.0	7.875	4.608	24.242	39.42	3.894	4.082	1.431	73.632	11.667	50.4	631.251	631.251
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.03	0.01	n/a	n/a	n/a	1.25	1.28	1.28
Glucose (dextrose) (g)	n/a	n/a	n/a	1.68	n/a	0.0	0.03	n/a	n/a	n/a	2.48	4.2	4.2
Fructose (g)	n/a	n/a	n/a	1.85	n/a	0.0	0.06	n/a	n/a	n/a	1.63	3.53	3.53
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	406.1	0.17	12.94	127.27	86.47	0.12	0.1	0.04	9.77	4.59	112.28	759.85	759.85
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.05	0.34	3.54	5.03	0.04	0.09	0.05	1.3	0.08	5.34	15.84	15.84
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.4	1.6	1.5	0.2	0.4	0.1	1.9	0.2	2.1	8.7	8.7
Calcium (mg)	80.0	19.551	10.368	13.468	17.739	2.013	3.614	0.666	2.912	14.172	28.98	193.483	193.483
Iron (mg)	1.9	1.39	0.21	0.36	1.18	0.46	0.19	0.04	0.51	0.13	0.26	6.63	6.63
Magnesium (mg)	160.0	7.686	2.88	14.815	24.638	2.123	2.21	0.684	6.656	1.958	12.6	236.249	236.249
Phosphorus (mg)	1015.0	10.479	5.328	32.323	45.333	2.948	3.939	1.319	23.504	11.98	36.54	1188.693	1188.693
Potassium (mg)	2065.0	37.548	39.744	319.192	335.07	27.775	24.908	9.063	74.048	31.398	183.96	3147.706	3147.706
Sodium (mg)	270.0	3.528	2.304	6.734	6.899	0.418	13.13	0.135	4.16	1.331	5.04	313.679	313.679
Zinc (mg)	2.25	0.1	0.06	0.23	0.3	0.05	0.04	0.01	0.23	0.09	0.21	3.56	3.56
Copper (mg)	0.15	0.018	0.012	0.081	0.168	0.007	0.006	0.002	0.092	0.023	0.05	0.607	0.607
Manganese (mg)	0.1	0.07	0.023	0.148	0.237	0.086	0.028	0.009	0.312	0.131	0.164	1.308	1.308
Selenium (mcg)	165.5	0.1	0.1	0.0	0.5	0.0	0.1	0.0	2.1	1.1	0.6	170.2	170.2
Vitamin A, IU (IU)	200.0	26.67	143.568	1121.884	1161.905	0.0	385.45	187.245	0.0	0.705	2.52	3229.947	3229.947
Retinol (mcg)	60.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.0	60.0
Vitamin A, RAE (mcg_RAE)	60.0	1.344	7.2	56.566	58.145	0.0	19.279	9.365	0.0	0.0	0.0	211.898	211.898
Beta Carotene (mcg)	0.0	16.002	86.112	604.713	661.271	0.0	195.0	98.28	0.0	0.392	1.26	1663.029	1663.029
Vitamin E (mg)	3.2	0.07	0.08	0.73	0.68	0.03	0.38	0.13	0.05	0.01	0.03	5.38	5.38
Vitamin D (IU)	220.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	220.0	220.0
Lycopene (mcg)	0.0	0.0	0.0	3465.316	0.0	0.0	0.273	0.0	0.0	0.0	0.0	3465.589	3465.589
Lutein + zeaxanthin (mcg)	0.0	9.408	163.728	165.656	714.488	0.0	4.03	59.207	0.0	1.253	5.04	1122.809	1122.809
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	n/a	0.0	0.01	n/a	0.0	n/a	0.0	0.02	0.02
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.16	n/a	0.01	0.04	n/a	0.11	n/a	0.0	0.32	0.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	5.0	0.2	2.7	17.1	239.0	0.3	0.8	0.3	0.7	2.4	9.3	277.9	277.9
Thiamin (mg)	0.4	0.013	0.009	0.054	0.089	0.002	0.005	0.001	0.015	0.016	0.063	0.665	0.665
Riboflavin (mg)	0.35	0.007	0.012	0.027	0.089	0.003	0.01	0.004	0.004	0.009	0.038	0.552	0.552
Niacin (mg)	10.3	0.096	0.076	0.795	0.936	0.057	0.103	0.039	0.112	0.055	0.151	12.72	12.72
Pantothenic acid (mg)	0.75	n/a	0.012	0.121	0.059	n/a	n/a	n/a	0.062	0.047	0.151	1.202	1.202
Vitamin B-6 (mg)	1.25	0.009	0.009	0.108	0.276	0.02	0.048	0.011	0.01	0.097	0.151	1.989	1.989
Folate (mcg)	35.0	0.21	9.216	20.202	22.667	0.429	1.3	0.477	5.408	0.235	23.94	119.083	119.083
Vitamin B-12 (mcg)	4.55	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	4.55	4.55
Choline (mg)	326.0	0.5	0.8	9.0	10.9	0.5	0.9	0.2	2.5	1.8	7.7	361.0	361.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	1.0	n/a	0.003	0.013	0.03	n/a	n/a	n/a	0.008	0.005	0.013	1.072	1.072
Threonine (g)	3.9	n/a	0.01	0.04	0.069	n/a	n/a	n/a	0.025	0.013	0.025	4.082	4.082
Isoleucine (g)	4.1	n/a	0.012	0.027	0.069	n/a	n/a	n/a	0.027	0.017	0.013	4.264	4.264
Leucine (g)	7.25	n/a	0.016	0.04	0.108	n/a	n/a	n/a	0.052	0.024	0.038	7.529	7.529
Lysine (g)	8.2	n/a	0.013	0.04	0.089	n/a	n/a	n/a	0.031	0.021	0.05	8.445	8.445
Methionine (g)	2.65	n/a	0.003	0.013	0.02	n/a	n/a	n/a	0.012	0.006	0.0	2.705	2.705
Cystine (g)	0.95	n/a	n/a	0.013	0.039	n/a	n/a	n/a	0.015	0.005	0.0	1.023	1.023
Phenylalanine (g)	3.5	n/a	0.009	0.094	0.059	n/a	n/a	n/a	0.035	0.014	0.038	3.749	3.749
Tyrosine (g)	3.0	n/a	0.007	0.013	0.039	n/a	n/a	n/a	0.021	0.006	0.013	3.1	3.1
Valine (g)	4.6	n/a	0.012	0.027	0.079	n/a	n/a	n/a	0.042	0.023	0.025	4.807	4.807
Arginine (g)	5.35	n/a	0.019	0.027	0.099	n/a	n/a	n/a	0.114	0.049	0.126	5.784	5.784
Histidine (g)	2.6	n/a	0.004	0.013	0.039	n/a	n/a	n/a	0.017	0.009	0.013	2.695	2.695
Alanine (g)	5.4	n/a	0.012	0.04	0.079	n/a	n/a	n/a	0.035	0.01	0.025	5.602	5.602
Aspartic acid (g)	9.1	n/a	0.024	0.189	0.286	n/a	n/a	n/a	0.069	0.038	0.113	9.819	9.819
Glutamic acid (g)	13.3	n/a	0.055	0.579	0.256	n/a	n/a	n/a	0.158	0.063	0.328	14.739	14.739
Glycine (g)	4.3	n/a	0.013	0.027	0.069	n/a	n/a	n/a	0.033	0.016	0.038	4.496	4.496
Proline (g)	3.15	n/a	0.017	0.027	0.089	n/a	n/a	n/a	0.029	0.008	0.013	3.332	3.332
Serine (g)	3.65	n/a	0.012	0.04	0.079	n/a	n/a	n/a	0.035	0.015	0.025	3.856	3.856
Cholesterol (mg)	215.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	215.0	215.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.65	0.032	0.004	0.04	0.02	0.034	0.038	0.015	6.178	0.007	0.05	7.069	7.069
Phytosterols (mg)	n/a	1.428	n/a	9.428	n/a	0.902	1.079	0.374	9.776	n/a	18.9	41.886	41.886
Monounsaturated Fat (g)	0.45	0.295	0.004	0.04	0.01	0.018	0.046	0.012	0.297	0.001	0.013	1.187	1.187
Polyunsaturated (g)	1.15	0.069	0.01	0.108	0.108	0.024	0.097	0.038	0.077	0.02	0.025	1.725	1.725