Receta Coconut Flan - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
sugar
15.0g |
eggs
29.57g |
milk
34.02g |
milk
39.69g |
vanilla extract
0.42g |
cream of coconut
42.53g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 3.72 | 2.32 | 3.14 | 0.0 | 0.5 | 9.67 | 96.7 |
| Total Fat (g) | 0.0 | 2.94 | 2.57 | 3.45 | 0.0 | 6.94 | 15.9 | 159.0 |
| Carbohydrates (g) | 15.0 | 0.23 | 3.42 | 21.59 | 0.05 | 22.63 | 62.91 | 629.1 |
| Ash (g) | 0.0 | 0.25 | 0.53 | 0.73 | 0.0 | 0.14 | 1.65 | 16.5 |
| Calories (kcal) | 58.05 | 42.282 | 45.587 | 127.405 | 1.21 | 151.814 | 426.348 | 4263.48 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | 0.03 | n/a | n/a | n/a | 21.9 | 21.93 | 219.3 |
| Glucose (dextrose) (g) | n/a | 0.06 | n/a | n/a | n/a | 0.0 | 0.06 | 0.6 |
| Fructose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Lactose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Maltose (g) | n/a | 0.03 | n/a | n/a | n/a | 0.0 | 0.03 | 0.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
| Water (g) | 0.0 | 22.42 | 25.19 | 10.78 | 0.22 | 12.32 | 70.94 | 709.4 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 14.99 | 0.23 | 3.42 | 21.59 | 0.05 | 21.9 | 62.17 | 621.7 |
| Galactose (g) | n/a | 0.03 | n/a | n/a | n/a | n/a | 0.03 | 0.3 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 |
| Calcium (mg) | 0.15 | 15.671 | 88.792 | 112.72 | 0.046 | 1.701 | 219.08 | 2190.8 |
| Iron (mg) | 0.0 | 0.54 | 0.06 | 0.08 | 0.0 | 0.06 | 0.74 | 7.4 |
| Magnesium (mg) | 0.0 | 3.548 | 8.165 | 10.319 | 0.05 | 7.229 | 29.312 | 293.12 |
| Phosphorus (mg) | 0.0 | 56.475 | 69.061 | 100.416 | 0.025 | 9.356 | 235.332 | 2353.32 |
| Potassium (mg) | 0.3 | 39.621 | 103.081 | 147.25 | 0.622 | 42.95 | 333.823 | 3338.23 |
| Sodium (mg) | 0.0 | 41.395 | 36.061 | 50.406 | 0.038 | 15.309 | 143.21 | 1432.1 |
| Zinc (mg) | 0.0 | 0.33 | 0.26 | 0.37 | 0.0 | 0.26 | 1.22 | 12.2 |
| Copper (mg) | 0.0 | 0.03 | 0.007 | 0.008 | 0.0 | 0.102 | 0.147 | 1.47 |
| Manganese (mg) | 0.0 | 0.012 | 0.003 | 0.004 | 0.001 | 0.349 | 0.369 | 3.69 |
| Selenium (mcg) | 0.1 | 9.4 | 0.8 | 5.9 | 0.0 | 2.3 | 18.5 | 185.0 |
| Vitamin A, IU (IU) | 0.0 | 143.996 | 79.267 | 105.972 | 0.0 | 0.0 | 329.235 | 3292.35 |
| Retinol (mcg) | 0.0 | 41.1 | 21.773 | 28.974 | 0.0 | 0.0 | 91.846 | 918.46 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 41.395 | 22.113 | 29.371 | 0.0 | 0.0 | 92.879 | 928.79 |
| Beta Carotene (mcg) | 0.0 | 2.957 | 4.082 | 5.557 | 0.0 | 0.0 | 12.596 | 125.96 |
| Vitamin E (mg) | 0.0 | 0.29 | 0.05 | 0.06 | 0.0 | 0.06 | 0.45 | 4.5 |
| Vitamin D (IU) | n/a | 10.349 | n/a | n/a | n/a | n/a | 10.349 | 103.49 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 97.87 | 0.0 | 0.0 | 0.0 | 0.0 | 97.87 | 978.7 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Tocopherol, gamma (mg) | n/a | 0.15 | n/a | n/a | n/a | n/a | 0.15 | 1.5 |
| Tocopherol, delta (mg) | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.6 | 1.0 | 0.0 | 0.0 | 1.7 | 17.0 |
| Thiamin (mg) | 0.0 | 0.021 | 0.017 | 0.036 | 0.0 | 0.009 | 0.082 | 0.82 |
| Riboflavin (mg) | 0.003 | 0.142 | 0.109 | 0.167 | 0.0 | 0.017 | 0.438 | 4.38 |
| Niacin (mg) | 0.0 | 0.021 | 0.065 | 0.083 | 0.002 | 0.017 | 0.188 | 1.88 |
| Pantothenic acid (mg) | 0.0 | 0.426 | 0.218 | 0.298 | 0.0 | 0.068 | 1.009 | 10.09 |
| Vitamin B-6 (mg) | 0.0 | 0.041 | 0.017 | 0.02 | 0.0 | 0.013 | 0.091 | 0.91 |
| Folate (mcg) | 0.0 | 13.897 | 2.722 | 4.366 | 0.0 | 5.954 | 26.938 | 269.38 |
| Vitamin B-12 (mcg) | 0.0 | 0.38 | 0.05 | 0.17 | 0.0 | 0.0 | 0.61 | 6.1 |
| Choline (mg) | 0.0 | 74.2 | 10.8 | 35.4 | n/a | 2.8 | 123.2 | 1232.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.05 | 0.034 | 0.044 | n/a | 0.004 | 0.132 | 1.32 |
| Threonine (g) | n/a | 0.166 | 0.105 | 0.143 | n/a | 0.017 | 0.431 | 4.31 |
| Isoleucine (g) | n/a | 0.198 | 0.139 | 0.191 | n/a | 0.021 | 0.549 | 5.49 |
| Leucine (g) | n/a | 0.322 | 0.228 | 0.31 | n/a | 0.038 | 0.898 | 8.98 |
| Lysine (g) | n/a | 0.269 | 0.184 | 0.25 | n/a | 0.021 | 0.724 | 7.24 |
| Methionine (g) | n/a | 0.112 | 0.058 | 0.079 | n/a | 0.009 | 0.258 | 2.58 |
| Cystine (g) | n/a | 0.08 | 0.02 | 0.028 | n/a | 0.009 | 0.137 | 1.37 |
| Phenylalanine (g) | n/a | 0.201 | 0.112 | 0.151 | n/a | 0.026 | 0.49 | 4.9 |
| Tyrosine (g) | n/a | 0.148 | 0.112 | 0.151 | n/a | 0.017 | 0.428 | 4.28 |
| Valine (g) | n/a | 0.254 | 0.156 | 0.21 | n/a | 0.03 | 0.651 | 6.51 |
| Arginine (g) | n/a | 0.242 | 0.085 | 0.115 | n/a | 0.081 | 0.523 | 5.23 |
| Histidine (g) | n/a | 0.092 | 0.065 | 0.083 | n/a | 0.013 | 0.252 | 2.52 |
| Alanine (g) | n/a | 0.219 | 0.082 | 0.107 | n/a | 0.026 | 0.433 | 4.33 |
| Aspartic acid (g) | n/a | 0.393 | 0.177 | 0.238 | n/a | 0.051 | 0.859 | 8.59 |
| Glutamic acid (g) | n/a | 0.497 | 0.486 | 0.659 | n/a | 0.115 | 1.757 | 17.57 |
| Glycine (g) | n/a | 0.127 | 0.048 | 0.067 | n/a | 0.026 | 0.268 | 2.68 |
| Proline (g) | n/a | 0.151 | 0.225 | 0.306 | n/a | 0.021 | 0.702 | 7.02 |
| Serine (g) | n/a | 0.287 | 0.126 | 0.171 | n/a | 0.026 | 0.609 | 6.09 |
| Cholesterol (mg) | 0.0 | 125.073 | 9.866 | 13.495 | 0.0 | 0.0 | 148.433 | 1484.33 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.0 | 0.917 | 1.562 | 2.179 | 0.0 | 6.579 | 11.236 | 112.36 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.0 | 1.127 | 0.796 | 0.964 | 0.0 | 0.289 | 3.176 | 31.76 |
| Polyunsaturated (g) | 0.0 | 0.402 | 0.085 | 0.135 | 0.0 | 0.068 | 0.69 | 6.9 |