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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		sugar
10.0g 		water
11.85g 		coconut
8.32g 		milk
48.8g 		sugar
10.0g 		eggs
39.42g 		vanilla extract
0.84g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.28 1.64 0.0 4.96 0.0 6.88 34.4
Total Fat (g) 0.0 0.0 2.79 0.47 0.0 3.92 0.0 7.18 35.9
Carbohydrates (g) 10.0 0.0 1.27 2.44 10.0 0.3 0.11 24.11 120.55
Ash (g) 0.0 0.01 0.08 0.37 0.0 0.34 0.0 0.8 4.0
Calories (kcal) 38.7 0.0 29.453 20.496 38.7 56.376 2.419 186.144 930.72
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.2
Glucose (dextrose) (g) n/a n/a n/a 0.0 n/a 0.08 n/a 0.08 0.4
Fructose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.2
Lactose (g) n/a n/a n/a 2.54 n/a 0.04 n/a 2.58 12.9
Maltose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.3 1.5
Water (g) 0.0 11.84 3.91 43.88 0.0 29.9 0.44 89.98 449.9
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 9.99 0.0 0.52 2.54 9.99 0.3 0.11 23.45 117.25
Galactose (g) n/a n/a n/a 0.0 n/a 0.04 n/a 0.04 0.2
Dietary Fiber (g) 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.7 3.5
Calcium (mg) 0.1 0.356 1.165 58.072 0.1 20.895 0.092 80.779 403.895
Iron (mg) 0.0 0.0 0.2 0.01 0.0 0.72 0.0 0.94 4.7
Magnesium (mg) 0.0 0.119 2.662 5.368 0.0 4.731 0.101 12.981 64.905
Phosphorus (mg) 0.0 0.0 9.402 46.36 0.0 75.3 0.05 131.112 655.56
Potassium (mg) 0.2 0.0 29.619 73.2 0.2 52.828 1.243 157.291 786.455
Sodium (mg) 0.0 0.474 1.664 21.472 0.0 55.194 0.076 78.879 394.395
Zinc (mg) 0.0 0.0 0.09 0.2 0.0 0.44 0.0 0.74 3.7
Copper (mg) 0.0 0.001 0.037 0.005 0.0 0.039 0.001 0.083 0.415
Manganese (mg) 0.0 0.0 0.125 0.0 0.0 0.016 0.002 0.143 0.715
Selenium (mcg) 0.1 0.0 0.8 1.6 0.1 12.5 0.0 15.1 75.5
Vitamin A, IU (IU) 0.0 0.0 0.0 95.648 0.0 191.995 0.0 287.643 1438.215
Retinol (mcg) 0.0 0.0 0.0 28.304 0.0 54.799 0.0 83.103 415.515
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 28.304 0.0 55.194 0.0 83.498 417.49
Beta Carotene (mcg) 0.0 0.0 0.0 0.976 0.0 3.942 0.0 4.918 24.59
Vitamin E (mg) 0.0 0.0 0.02 0.0 0.0 0.38 0.0 0.41 2.05
Vitamin D (IU) n/a 0.0 n/a 25.376 n/a 13.798 n/a 39.174 195.87
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 130.493 0.0 130.493 652.465
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.05
Tocopherol, gamma (mg) n/a n/a 0.04 0.0 n/a 0.2 n/a 0.24 1.2
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a 0.01 n/a 0.01 0.05
Vitamin C (mg) 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.3 1.5
Thiamin (mg) 0.0 0.0 0.006 0.01 0.0 0.028 0.0 0.043 0.215
Riboflavin (mg) 0.002 0.0 0.002 0.093 0.002 0.189 0.001 0.288 1.44
Niacin (mg) 0.0 0.0 0.045 0.044 0.0 0.028 0.004 0.12 0.6
Pantothenic acid (mg) 0.0 0.0 0.025 0.176 0.0 0.568 0.0 0.769 3.845
Vitamin B-6 (mg) 0.0 0.0 0.004 0.02 0.0 0.055 0.0 0.079 0.395
Folate (mcg) 0.0 0.0 2.163 2.44 0.0 18.529 0.0 23.132 115.66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.21 0.0 0.51 0.0 0.72 3.6
Choline (mg) 0.0 0.0 1.0 8.6 0.0 99.0 n/a 108.6 543.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.003 0.02 n/a 0.067 n/a 0.09 0.45
Threonine (g) n/a n/a 0.01 0.044 n/a 0.221 n/a 0.275 1.375
Isoleucine (g) n/a n/a 0.011 0.093 n/a 0.264 n/a 0.368 1.84
Leucine (g) n/a n/a 0.021 0.185 n/a 0.43 n/a 0.636 3.18
Lysine (g) n/a n/a 0.012 0.142 n/a 0.359 n/a 0.513 2.565
Methionine (g) n/a n/a 0.005 0.039 n/a 0.15 n/a 0.194 0.97
Cystine (g) n/a n/a 0.006 0.059 n/a 0.106 n/a 0.171 0.855
Phenylalanine (g) n/a n/a 0.014 0.083 n/a 0.268 n/a 0.365 1.825
Tyrosine (g) n/a n/a 0.008 0.068 n/a 0.197 n/a 0.274 1.37
Valine (g) n/a n/a 0.017 0.107 n/a 0.339 n/a 0.463 2.315
Arginine (g) n/a n/a 0.046 0.049 n/a 0.323 n/a 0.418 2.09
Histidine (g) n/a n/a 0.007 0.039 n/a 0.122 n/a 0.168 0.84
Alanine (g) n/a n/a 0.014 0.054 n/a 0.292 n/a 0.36 1.8
Aspartic acid (g) n/a n/a 0.027 0.151 n/a 0.524 n/a 0.703 3.515
Glutamic acid (g) n/a n/a 0.063 0.381 n/a 0.662 n/a 1.106 5.53
Glycine (g) n/a n/a 0.013 0.029 n/a 0.17 n/a 0.212 1.06
Proline (g) n/a n/a 0.012 0.176 n/a 0.201 n/a 0.388 1.94
Serine (g) n/a n/a 0.014 0.102 n/a 0.382 n/a 0.499 2.495
Cholesterol (mg) 0.0 0.0 0.0 2.44 0.0 166.764 0.0 169.204 846.02
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 2.471 0.307 0.0 1.222 0.0 4.001 20.005
Phytosterols (mg) n/a n/a 3.91 n/a n/a n/a n/a 3.91 19.55
Monounsaturated Fat (g) 0.0 0.0 0.119 0.137 0.0 1.502 0.0 1.758 8.79
Polyunsaturated (g) 0.0 0.0 0.031 0.02 0.0 0.536 0.0 0.586 2.93