CookEatShare is also available in English
Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. long-grain white sticky rice, sweet rice or possibly glutinous rice
2 x to 3 fresh or possibly frzn pandanus leaves (bai dteuy) or possibly 4 to 5 drops jasmine (mali) essence
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
83.2g 		sugar
100.0g 		salt
6.0g 		mango
142.83g 		Total Per Serving Total for Recipe
Protein (g) 2.77 0.0 0.0 0.73 3.5 3.5
Total Fat (g) 27.86 0.0 0.0 0.39 28.25 28.25
Carbohydrates (g) 12.67 99.98 0.0 24.28 136.93 136.93
Ash (g) 0.81 0.0 5.99 0.71 7.51 7.51
Calories (kcal) 294.528 387.0 0.0 92.84 774.368 774.368
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.1 0.03 0.01 116.71 155.84 155.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 5.18 99.91 0.0 21.14 126.23 126.23
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 7.5 0.0 0.0 2.6 10.1 10.1
Calcium (mg) 11.648 1.0 1.44 14.283 28.371 28.371
Iron (mg) 2.02 0.01 0.02 0.19 2.24 2.24
Magnesium (mg) 26.624 0.0 0.06 12.855 39.539 39.539
Phosphorus (mg) 94.016 0.0 0.0 15.711 109.727 109.727
Potassium (mg) 296.192 2.0 0.48 222.815 521.487 521.487
Sodium (mg) 16.64 0.0 2325.48 2.857 2344.977 2344.977
Zinc (mg) 0.92 0.0 0.01 0.06 0.98 0.98
Copper (mg) 0.366 0.0 0.002 0.157 0.525 0.525
Manganese (mg) 1.248 0.0 0.006 0.043 1.297 1.297
Selenium (mcg) 8.4 0.6 0.0 0.9 9.9 9.9
Vitamin A, IU (IU) 0.0 0.0 0.0 1092.65 1092.65 1092.65
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 54.275 54.275 54.275
Beta Carotene (mcg) 0.0 0.0 0.0 635.594 635.594 635.594
Vitamin E (mg) 0.2 0.0 0.0 1.6 1.8 1.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.44 n/a n/a n/a 0.44 0.44
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.7 0.0 0.0 39.6 42.3 42.3
Thiamin (mg) 0.058 0.0 0.0 0.086 0.144 0.144
Riboflavin (mg) 0.017 0.02 0.0 0.086 0.122 0.122
Niacin (mg) 0.449 0.0 0.0 0.828 1.278 1.278
Pantothenic acid (mg) 0.25 0.0 0.0 0.229 0.478 0.478
Vitamin B-6 (mg) 0.042 0.0 0.0 0.186 0.227 0.227
Folate (mcg) 21.632 0.0 0.0 19.996 41.628 41.628
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 10.1 0.0 0.0 10.9 20.9 20.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.033 n/a 0.0 0.014 0.048 0.048
Threonine (g) 0.1 n/a 0.0 0.029 0.128 0.128
Isoleucine (g) 0.108 n/a 0.0 0.029 0.137 0.137
Leucine (g) 0.208 n/a 0.0 0.043 0.251 0.251
Lysine (g) 0.125 n/a 0.0 0.057 0.182 0.182
Methionine (g) 0.05 n/a 0.0 0.014 0.064 0.064
Cystine (g) 0.058 n/a 0.0 n/a 0.058 0.058
Phenylalanine (g) 0.141 n/a 0.0 0.029 0.17 0.17
Tyrosine (g) 0.083 n/a 0.0 0.014 0.097 0.097
Valine (g) 0.166 n/a 0.0 0.043 0.209 0.209
Arginine (g) 0.458 n/a 0.0 0.029 0.486 0.486
Histidine (g) 0.067 n/a 0.0 0.014 0.081 0.081
Alanine (g) 0.141 n/a 0.0 0.071 0.213 0.213
Aspartic acid (g) 0.275 n/a 0.0 0.057 0.332 0.332
Glutamic acid (g) 0.632 n/a 0.0 0.086 0.718 0.718
Glycine (g) 0.133 n/a 0.0 0.029 0.162 0.162
Proline (g) 0.116 n/a 0.0 0.029 0.145 0.145
Serine (g) 0.141 n/a 0.0 0.029 0.17 0.17
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 24.71 0.0 0.0 0.1 24.81 24.81
Phytosterols (mg) 39.104 n/a 0.0 n/a 39.104 39.104
Monounsaturated Fat (g) 1.19 0.0 0.0 0.143 1.333 1.333
Polyunsaturated (g) 0.308 0.0 0.0 0.071 0.379 0.379