Receta Coconut French Toast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 7 servings in recipe	eggs 84.48g	milk 43.57g	sugar 1.2g	cinnamon 0.37g	bread 80.0g	Total Per Serving	Total for Recipe
Protein (g)	10.63	1.47	0.0	0.01	7.6	19.71	137.97
Total Fat (g)	8.4	0.42	0.0	0.0	4.8	13.62	95.34
Carbohydrates (g)	0.65	2.17	1.2	0.3	38.24	42.56	297.92
Ash (g)	0.73	0.33	0.0	0.01	1.44	2.51	17.57
Calories (kcal)	120.806	18.3	4.644	0.917	226.4	371.068	2597.476
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.09	0.0	n/a	0.0	n/a	0.09	0.63
Glucose (dextrose) (g)	0.18	0.0	n/a	0.0	n/a	0.18	1.26
Fructose (g)	0.09	0.0	n/a	0.0	n/a	0.1	0.7
Lactose (g)	0.09	2.27	n/a	0.0	n/a	2.36	16.52
Maltose (g)	0.09	0.0	n/a	0.0	n/a	0.09	0.63
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	64.07	39.18	0.0	0.04	27.76	131.05	917.35
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.65	2.27	1.2	0.01	1.42	5.55	38.85
Galactose (g)	0.09	0.0	n/a	0.0	n/a	0.09	0.63
Dietary Fiber (g)	0.0	0.0	0.0	0.2	1.8	2.0	14.0
Calcium (mg)	44.774	51.85	0.012	3.722	74.4	174.758	1223.306
Iron (mg)	1.55	0.01	0.0	0.03	2.43	4.02	28.14
Magnesium (mg)	10.138	4.793	0.0	0.223	15.2	30.353	212.471
Phosphorus (mg)	161.357	41.393	0.0	0.238	84.8	287.787	2014.509
Potassium (mg)	113.203	65.357	0.024	1.601	92.0	272.185	1905.295
Sodium (mg)	118.272	19.171	0.0	0.037	393.6	531.081	3717.567
Zinc (mg)	0.94	0.18	0.0	0.01	0.63	1.76	12.32
Copper (mg)	0.084	0.004	0.0	0.001	0.128	0.218	1.526
Manganese (mg)	0.034	0.0	0.0	0.065	0.4	0.499	3.493
Selenium (mcg)	26.8	1.4	0.0	0.0	24.1	52.3	366.1
Vitamin A, IU (IU)	411.418	85.4	0.0	1.096	168.8	666.713	4666.991
Retinol (mcg)	117.427	25.271	0.0	0.0	50.4	193.099	1351.693
Vitamin A, RAE (mcg_RAE)	118.272	25.271	0.0	0.056	50.4	193.999	1357.993
Beta Carotene (mcg)	8.448	0.871	0.0	0.416	0.0	9.735	68.145
Vitamin E (mg)	0.82	0.0	0.0	0.01	0.21	1.04	7.28
Vitamin D (IU)	29.568	22.657	n/a	n/a	12.8	65.025	455.175
Lycopene (mcg)	0.0	0.0	0.0	0.056	0.0	0.056	0.392
Lutein + zeaxanthin (mcg)	279.629	0.0	0.0	0.825	36.0	316.453	2215.171
Tocopherol, beta (mg)	0.02	0.0	n/a	0.0	n/a	0.02	0.14
Tocopherol, gamma (mg)	0.42	0.0	n/a	0.04	n/a	0.46	3.22
Tocopherol, delta (mg)	0.02	0.0	n/a	0.0	n/a	0.02	0.14
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Thiamin (mg)	0.059	0.009	0.0	0.0	0.352	0.42	2.94
Riboflavin (mg)	0.406	0.083	0.0	0.0	0.352	0.841	5.887
Niacin (mg)	0.059	0.039	0.0	0.005	3.88	3.983	27.881
Pantothenic acid (mg)	1.217	0.157	0.0	0.001	0.224	1.599	11.193
Vitamin B-6 (mg)	0.118	0.017	0.0	0.001	0.048	0.184	1.288
Folate (mcg)	39.706	2.179	0.0	0.022	84.0	125.906	881.342
Vitamin B-12 (mcg)	1.09	0.19	0.0	0.0	0.08	1.36	9.52
Choline (mg)	212.1	7.7	0.0	0.0	67.2	287.1	2009.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	28.0	28.0	196.0
Tryptophan (g)	0.144	0.017	n/a	0.0	0.088	0.249	1.743
Threonine (g)	0.473	0.039	n/a	0.001	0.248	0.761	5.327
Isoleucine (g)	0.566	0.083	n/a	0.001	0.312	0.961	6.727
Leucine (g)	0.921	0.166	n/a	0.001	0.552	1.639	11.473
Lysine (g)	0.769	0.126	n/a	0.001	0.248	1.144	8.008
Methionine (g)	0.321	0.035	n/a	0.0	0.152	0.508	3.556
Cystine (g)	0.228	0.052	n/a	0.0	0.168	0.449	3.143
Phenylalanine (g)	0.574	0.074	n/a	0.001	0.384	1.033	7.231
Tyrosine (g)	0.422	0.061	n/a	0.001	0.232	0.716	5.012
Valine (g)	0.727	0.096	n/a	0.001	0.352	1.175	8.225
Arginine (g)	0.693	0.044	n/a	0.001	0.312	1.049	7.343
Histidine (g)	0.262	0.035	n/a	0.0	0.168	0.465	3.255
Alanine (g)	0.625	0.048	n/a	0.001	0.288	0.962	6.734
Aspartic acid (g)	1.124	0.135	n/a	0.002	0.416	1.676	11.732
Glutamic acid (g)	1.419	0.34	n/a	0.001	2.288	4.048	28.336
Glycine (g)	0.363	0.026	n/a	0.001	0.272	0.662	4.634
Proline (g)	0.431	0.157	n/a	0.002	0.76	1.349	9.443
Serine (g)	0.819	0.092	n/a	0.001	0.4	1.312	9.184
Cholesterol (mg)	357.35	2.179	0.0	0.0	40.8	400.329	2802.303
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	2.619	0.275	0.0	0.001	1.272	4.167	29.169
Phytosterols (mg)	n/a	n/a	n/a	0.097	5.6	5.697	39.879
Monounsaturated Fat (g)	3.219	0.122	0.0	0.001	1.84	5.182	36.274
Polyunsaturated (g)	1.149	0.017	0.0	0.0	0.888	2.055	14.385