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Receta Coconut Fried Fish With Chilies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil for frying
1 x Red chili -- seeded and Finely
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
0.0g 		sole
113.4g 		egg --
11.0g 		coconut
7.8g 		oil
3.4g 		ginger --
0.47g 		chili
0.16g 		chili --
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 21.36 1.38 0.26 0.0 0.01 0.02 n/a 23.04 92.16
Total Fat (g) n/a 1.35 1.09 2.61 3.4 0.0 0.03 n/a 8.49 33.96
Carbohydrates (g) n/a 0.0 0.08 1.19 0.0 0.08 0.09 n/a 1.44 5.76
Ash (g) n/a 1.36 0.09 0.08 0.0 0.0 0.01 n/a 1.55 6.2
Calories (kcal) n/a 103.192 15.73 27.612 30.056 0.372 0.51 n/a 177.472 709.888
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a 0.0 n/a 0.03 0.12
Fructose (g) n/a n/a 0.01 n/a n/a n/a 0.01 n/a 0.02 0.08
Lactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Maltose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 89.65 8.34 3.67 0.0 0.37 0.01 n/a 102.04 408.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.0 0.08 0.49 0.0 0.01 0.01 n/a 0.59 2.36
Galactose (g) n/a n/a 0.01 n/a n/a n/a 0.0 n/a 0.01 0.04
Dietary Fiber (g) n/a 0.0 0.0 0.7 0.0 0.0 0.1 n/a 0.8 3.2
Calcium (mg) n/a 20.412 5.83 1.092 0.0 0.074 0.452 n/a 27.86 111.44
Iron (mg) n/a 0.41 0.2 0.19 0.0 0.0 0.02 n/a 0.83 3.32
Magnesium (mg) n/a 35.153 1.32 2.496 0.0 0.2 0.276 n/a 39.445 157.78
Phosphorus (mg) n/a 208.651 21.01 8.814 0.0 0.158 0.492 n/a 239.126 956.504
Potassium (mg) n/a 409.365 14.74 27.768 0.0 1.93 3.114 n/a 456.916 1827.664
Sodium (mg) n/a 91.852 15.4 1.56 0.0 0.06 1.641 n/a 110.514 442.056
Zinc (mg) n/a 0.51 0.12 0.09 0.0 0.0 0.0 n/a 0.72 2.88
Copper (mg) n/a 0.034 0.011 0.034 0.0 0.001 0.001 n/a 0.081 0.324
Manganese (mg) n/a 0.023 0.004 0.117 n/a 0.001 0.004 n/a 0.149 0.596
Selenium (mcg) n/a 37.1 3.5 0.8 0.0 0.0 0.0 n/a 41.4 165.6
Vitamin A, IU (IU) n/a 37.421 53.57 0.0 0.0 0.0 48.181 n/a 139.172 556.688
Retinol (mcg) n/a 11.34 15.29 0.0 0.0 0.0 0.0 n/a 26.63 106.52
Vitamin A, RAE (mcg_RAE) n/a 11.34 15.4 0.0 0.0 0.0 2.41 n/a 29.15 116.6
Beta Carotene (mcg) n/a 0.0 1.1 0.0 0.0 0.0 24.375 n/a 25.475 101.9
Vitamin E (mg) n/a 0.58 0.11 0.02 0.31 0.0 0.05 n/a 1.07 4.28
Vitamin D (IU) n/a 68.039 3.85 n/a n/a n/a n/a n/a 71.889 287.556
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.034 n/a 0.034 0.136
Lutein + zeaxanthin (mcg) n/a 0.0 36.41 0.0 0.0 0.0 0.504 n/a 36.914 147.656
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.06 0.04 n/a n/a 0.01 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 1.9 0.0 0.3 0.0 0.0 0.1 n/a 2.3 9.2
Thiamin (mg) n/a 0.102 0.008 0.005 0.0 0.0 0.001 n/a 0.116 0.464
Riboflavin (mg) n/a 0.091 0.053 0.002 0.0 0.0 0.001 n/a 0.147 0.588
Niacin (mg) n/a 3.289 0.008 0.042 0.0 0.003 0.013 n/a 3.355 13.42
Pantothenic acid (mg) n/a 0.567 0.158 0.023 0.0 0.001 n/a n/a 0.75 3.0
Vitamin B-6 (mg) n/a 0.238 0.015 0.004 0.0 0.001 0.006 n/a 0.264 1.056
Folate (mcg) n/a 9.072 5.17 2.028 0.0 0.051 0.163 n/a 16.483 65.932
Vitamin B-12 (mcg) n/a 1.72 0.14 0.0 0.0 0.0 0.0 n/a 1.87 7.48
Choline (mg) n/a 73.7 27.6 0.9 n/a 0.1 0.1 n/a 102.5 410.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.238 0.019 0.003 0.0 0.0 n/a n/a 0.26 1.04
Threonine (g) n/a 0.941 0.062 0.009 0.0 0.0 n/a n/a 1.012 4.048
Isoleucine (g) n/a 0.987 0.074 0.01 0.0 0.0 n/a n/a 1.071 4.284
Leucine (g) n/a 1.735 0.12 0.02 0.0 0.0 n/a n/a 1.875 7.5
Lysine (g) n/a 1.962 0.1 0.012 0.0 0.0 n/a n/a 2.074 8.296
Methionine (g) n/a 0.635 0.042 0.005 0.0 0.0 n/a n/a 0.682 2.728
Cystine (g) n/a 0.227 0.03 0.005 0.0 0.0 n/a n/a 0.262 1.048
Phenylalanine (g) n/a 0.839 0.075 0.013 0.0 0.0 n/a n/a 0.927 3.708
Tyrosine (g) n/a 0.726 0.055 0.008 0.0 0.0 n/a n/a 0.789 3.156
Valine (g) n/a 1.1 0.095 0.016 0.0 0.0 n/a n/a 1.21 4.84
Arginine (g) n/a 1.281 0.09 0.043 0.0 0.0 n/a n/a 1.415 5.66
Histidine (g) n/a 0.635 0.034 0.006 0.0 0.0 n/a n/a 0.676 2.704
Alanine (g) n/a 1.293 0.081 0.013 0.0 0.0 n/a n/a 1.388 5.552
Aspartic acid (g) n/a 2.189 0.146 0.026 0.0 0.001 n/a n/a 2.362 9.448
Glutamic acid (g) n/a 3.186 0.185 0.059 0.0 0.001 n/a n/a 3.431 13.724
Glycine (g) n/a 1.032 0.047 0.012 0.0 0.0 n/a n/a 1.092 4.368
Proline (g) n/a 0.76 0.056 0.011 0.0 0.0 n/a n/a 0.827 3.308
Serine (g) n/a 0.873 0.107 0.013 0.0 0.0 n/a n/a 0.993 3.972
Cholesterol (mg) n/a 54.431 46.53 0.0 0.0 0.0 0.0 n/a 100.961 403.844
Trans Fat (g) n/a n/a n/a n/a 0.088 n/a n/a n/a 0.088 0.352
Saturated Fat (g) n/a 0.318 0.341 2.317 0.253 0.001 0.005 n/a 3.233 12.932
Phytosterols (mg) n/a n/a n/a 3.666 8.5 0.07 0.135 n/a 12.371 49.484
Monounsaturated Fat (g) n/a 0.261 0.419 0.112 0.773 0.001 0.006 n/a 1.571 6.284
Polyunsaturated (g) n/a 0.374 0.15 0.029 2.215 0.001 0.012 n/a 2.78 11.12