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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. lightly-toasted shredded coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		shrimp
84.0g 		milk
244.0g 		egg
44.0g 		flour
125.0g 		sugar
100.0g 		jalapeno
12.88g 		pepper
48.79g 		vinegar
120.0g 		wine vinegar
119.5g 		thyme
0.25g 		Total Per Serving Total for Recipe
Protein (g) 17.06 8.22 5.54 12.91 0.0 0.17 0.48 0.0 0.05 0.02 44.46 44.46
Total Fat (g) 1.45 2.37 4.37 1.23 0.0 0.08 0.15 0.0 0.0 0.02 9.66 9.66
Carbohydrates (g) 0.76 12.18 0.34 95.39 99.98 0.76 2.94 1.12 0.32 0.16 213.95 213.95
Ash (g) 1.01 1.83 0.38 0.59 0.0 0.06 0.23 n/a 0.2 0.03 4.32 4.32
Calories (kcal) 89.04 102.48 62.92 455.0 387.0 3.864 15.125 25.2 22.705 0.69 1164.024 1164.024
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Glucose (dextrose) (g) n/a 0.0 0.09 n/a n/a n/a 0.95 n/a n/a n/a 1.04 1.04
Fructose (g) n/a 0.0 0.05 n/a n/a n/a 1.1 n/a n/a n/a 1.15 1.15
Lactose (g) n/a 12.69 0.05 n/a n/a n/a 0.0 n/a n/a n/a 12.74 12.74
Maltose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 63.72 219.4 33.37 14.9 0.03 11.81 44.99 112.57 112.89 0.02 613.71 613.71
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 12.69 0.34 0.34 99.91 0.45 2.05 0.48 0.0 0.0 116.25 116.25
Galactose (g) n/a 0.0 0.05 n/a n/a n/a 0.0 n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 3.4 0.0 0.4 1.0 0.0 0.0 0.1 4.9 4.9
Calcium (mg) 43.68 290.36 23.32 18.75 1.0 1.288 3.415 8.4 7.17 4.725 402.108 402.108
Iron (mg) 2.02 0.07 0.81 5.8 0.01 0.09 0.21 0.24 0.54 0.31 10.1 10.1
Magnesium (mg) 31.08 26.84 5.28 27.5 0.0 2.447 5.855 6.0 4.78 0.55 110.332 110.332
Phosphorus (mg) 172.2 231.8 84.04 135.0 0.0 3.993 12.685 9.6 9.56 0.503 659.381 659.381
Potassium (mg) 155.4 366.0 58.96 133.75 2.0 27.692 102.947 87.6 46.605 2.035 982.989 982.989
Sodium (mg) 124.32 107.36 61.6 2.5 0.0 0.129 1.952 6.0 9.56 0.138 313.558 313.558
Zinc (mg) 0.93 1.02 0.49 0.88 0.0 0.03 0.12 0.05 0.04 0.02 3.57 3.57
Copper (mg) 0.218 0.024 0.044 0.175 0.0 0.017 0.01 0.012 0.012 0.002 0.514 0.514
Manganese (mg) 0.042 0.0 0.018 0.85 0.0 0.032 0.054 n/a 0.06 0.02 1.075 1.075
Selenium (mcg) 31.9 8.1 13.9 42.4 0.6 0.0 0.0 0.1 n/a 0.0 97.1 97.1
Vitamin A, IU (IU) 151.2 478.24 214.28 0.0 0.0 102.911 1527.615 n/a 0.0 9.5 2483.746 2483.746
Retinol (mcg) 45.36 141.52 61.16 0.0 0.0 0.0 0.0 0.0 n/a 0.0 248.04 248.04
Vitamin A, RAE (mcg_RAE) 45.36 141.52 61.6 0.0 0.0 5.152 76.6 0.0 0.0 0.475 330.707 330.707
Beta Carotene (mcg) 0.0 4.88 4.4 0.0 0.0 58.604 792.35 0.0 n/a 5.66 865.894 865.894
Vitamin E (mg) 0.92 0.02 0.43 0.08 0.0 0.06 0.77 0.0 n/a 0.02 2.3 2.3
Vitamin D (IU) 127.68 126.88 15.4 n/a n/a n/a n/a n/a n/a n/a 269.96 269.96
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 145.64 22.5 0.0 63.37 24.883 0.0 n/a 2.155 258.548 258.548
Tocopherol, beta (mg) 0.0 0.0 0.01 0.09 n/a n/a 0.02 n/a n/a n/a 0.12 0.12
Tocopherol, gamma (mg) 0.08 0.0 0.22 0.48 n/a n/a 0.07 n/a n/a n/a 0.85 0.85
Tocopherol, delta (mg) 0.0 0.0 0.01 0.03 n/a n/a 0.0 n/a n/a n/a 0.04 0.04
Vitamin C (mg) 1.7 0.0 0.0 0.0 0.0 5.7 62.3 0.0 0.6 0.1 70.4 70.4
Thiamin (mg) 0.025 0.049 0.031 0.988 0.0 0.018 0.024 0.0 n/a 0.001 1.136 1.136
Riboflavin (mg) 0.025 0.464 0.211 0.613 0.02 0.008 0.044 0.0 n/a 0.001 1.385 1.385
Niacin (mg) 2.142 0.22 0.031 7.375 0.0 0.144 0.478 0.0 n/a 0.012 10.402 10.402
Pantothenic acid (mg) 0.235 0.878 0.634 0.55 0.0 0.03 0.156 n/a n/a n/a 2.483 2.483
Vitamin B-6 (mg) 0.084 0.098 0.062 0.05 0.0 0.066 0.141 0.0 n/a 0.001 0.502 0.502
Folate (mcg) 2.52 12.2 20.68 228.75 0.0 6.054 22.443 0.0 n/a 0.685 293.332 293.332
Vitamin B-12 (mcg) 0.97 1.07 0.57 0.0 0.0 0.0 0.0 0.0 n/a 0.0 2.62 2.62
Choline (mg) 68.0 43.2 110.5 13.0 0.0 1.0 2.7 0.0 n/a 0.1 238.4 238.4
Folic acid (mcg) 0.0 0.0 0.0 192.5 0.0 0.0 0.0 0.0 n/a 0.0 192.5 192.5
Tryptophan (g) 0.235 0.098 0.075 0.163 n/a 0.003 0.005 n/a n/a 0.0 0.578 0.578
Threonine (g) 0.689 0.22 0.246 0.35 n/a 0.006 0.02 n/a n/a 0.001 1.531 1.531
Isoleucine (g) 0.832 0.464 0.295 0.45 n/a 0.005 0.01 n/a n/a 0.001 2.056 2.056
Leucine (g) 1.352 0.927 0.48 0.888 n/a 0.009 0.02 n/a n/a 0.001 3.676 3.676
Lysine (g) 1.487 0.708 0.4 0.288 n/a 0.008 0.02 n/a n/a 0.001 2.91 2.91
Methionine (g) 0.479 0.195 0.167 0.225 n/a 0.003 0.005 n/a n/a n/a 1.074 1.074
Cystine (g) 0.193 0.293 0.119 0.275 n/a 0.004 0.01 n/a n/a n/a 0.893 0.893
Phenylalanine (g) 0.722 0.415 0.299 0.65 n/a 0.005 0.024 n/a n/a n/a 2.116 2.116
Tyrosine (g) 0.571 0.342 0.22 0.388 n/a 0.004 0.005 n/a n/a n/a 1.529 1.529
Valine (g) 0.806 0.537 0.378 0.525 n/a 0.008 0.015 n/a n/a 0.001 2.27 2.27
Arginine (g) 1.495 0.244 0.361 0.525 n/a 0.008 0.02 n/a n/a n/a 2.652 2.652
Histidine (g) 0.344 0.195 0.136 0.288 n/a 0.004 0.01 n/a n/a n/a 0.977 0.977
Alanine (g) 0.966 0.268 0.326 0.413 n/a 0.008 0.015 n/a n/a n/a 1.995 1.995
Aspartic acid (g) 1.764 0.756 0.585 0.55 n/a 0.024 0.137 n/a n/a n/a 3.817 3.817
Glutamic acid (g) 2.915 1.903 0.739 4.35 n/a 0.023 0.102 n/a n/a n/a 10.033 10.033
Glycine (g) 1.033 0.146 0.189 0.463 n/a 0.006 0.015 n/a n/a n/a 1.852 1.852
Proline (g) 0.563 0.878 0.224 1.5 n/a 0.008 0.01 n/a n/a n/a 3.183 3.183
Serine (g) 0.672 0.512 0.427 0.65 n/a 0.006 0.024 n/a n/a n/a 2.292 2.292
Cholesterol (mg) 127.68 12.2 186.12 0.0 0.0 0.0 0.0 0.0 n/a 0.0 326.0 326.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.277 1.537 1.364 0.2 0.0 0.008 0.015 0.0 0.0 0.007 3.408 3.408
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.408 0.408 0.408
Monounsaturated Fat (g) 0.21 0.683 1.676 0.113 0.0 0.004 0.0 0.0 n/a 0.001 2.687 2.687
Polyunsaturated (g) 0.563 0.098 0.598 0.513 0.0 0.041 0.034 0.0 n/a 0.003 1.85 1.85