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Receta Coconut Frozen Fruit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
8-10 drops liquid stevia
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut milk
381.38g 		coconut
13.87g 		vanilla extract
4.2g 		salt
1.5g 		chocolate
56.7g 		Total Per Serving Total for Recipe
Protein (g) 7.7 0.46 0.0 0.0 2.89 11.05 11.05
Total Fat (g) 81.35 4.64 0.0 0.0 17.93 103.92 103.92
Carbohydrates (g) 10.72 2.11 0.53 0.0 34.33 47.69 47.69
Ash (g) 3.7 0.13 0.01 1.5 0.99 6.33 6.33
Calories (kcal) 751.319 49.094 12.096 0.0 310.149 1122.658 1122.658
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 25.32 25.32 25.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.85 0.85 0.85
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) n/a 0.0 1.4 0.0 n/a 1.4 1.4
Water (g) 277.95 6.52 2.21 0.0 0.57 287.24 287.24
Caffeine (mg) n/a 0.0 0.0 0.0 26.649 26.649 26.649
Theobromine (mg) n/a 0.0 0.0 0.0 292.005 292.005 292.005
Sugars (g) n/a 0.86 0.53 0.0 26.16 27.56 27.56
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 1.2 0.0 0.0 4.1 5.3 5.3
Calcium (mg) 68.648 1.942 0.462 0.36 32.319 103.731 103.731
Iron (mg) 12.59 0.34 0.01 0.0 4.61 17.54 17.54
Magnesium (mg) 175.435 4.438 0.504 0.015 86.184 266.576 266.576
Phosphorus (mg) 366.125 15.671 0.252 0.0 121.338 503.386 503.386
Potassium (mg) 839.036 49.372 6.216 0.12 322.056 1216.8 1216.8
Sodium (mg) 49.579 2.774 0.378 581.37 13.041 647.142 647.142
Zinc (mg) 2.14 0.15 0.0 0.0 1.2 3.49 3.49
Copper (mg) 0.839 0.061 0.003 0.0 0.612 1.516 1.516
Manganese (mg) 2.937 0.208 0.01 0.002 0.816 3.972 3.972
Selenium (mcg) n/a 1.4 0.0 0.0 2.0 3.4 3.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 27.783 27.783 27.783
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 1.134 1.134 1.134
Beta Carotene (mcg) n/a 0.0 0.0 0.0 14.175 14.175 14.175
Vitamin E (mg) n/a 0.03 0.0 0.0 n/a 0.03 0.03
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 17.577 17.577 17.577
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.07 n/a n/a n/a 0.07 0.07
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 3.8 0.5 0.0 0.0 n/a 4.3 4.3
Thiamin (mg) 0.076 0.01 0.0 0.0 0.017 0.103 0.103
Riboflavin (mg) 0.0 0.003 0.004 0.0 0.028 0.035 0.035
Niacin (mg) 2.441 0.075 0.018 0.0 0.425 2.959 2.959
Pantothenic acid (mg) 0.572 0.042 0.002 0.0 0.17 0.785 0.785
Vitamin B-6 (mg) 0.114 0.007 0.001 0.0 0.023 0.145 0.145
Folate (mcg) 53.393 3.606 0.0 0.0 0.0 56.999 56.999
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.13 0.13 0.13
Choline (mg) 32.4 1.7 n/a 0.0 n/a 34.1 34.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.076 0.006 n/a 0.0 n/a 0.082 0.082
Threonine (g) 0.267 0.017 n/a 0.0 n/a 0.284 0.284
Isoleucine (g) 0.305 0.018 n/a 0.0 n/a 0.323 0.323
Leucine (g) 0.572 0.035 n/a 0.0 n/a 0.607 0.607
Lysine (g) 0.343 0.021 n/a 0.0 n/a 0.364 0.364
Methionine (g) 0.153 0.008 n/a 0.0 n/a 0.161 0.161
Cystine (g) 0.153 0.01 n/a 0.0 n/a 0.162 0.162
Phenylalanine (g) 0.381 0.024 n/a 0.0 n/a 0.405 0.405
Tyrosine (g) 0.229 0.014 n/a 0.0 n/a 0.243 0.243
Valine (g) 0.458 0.028 n/a 0.0 n/a 0.485 0.485
Arginine (g) 1.259 0.076 n/a 0.0 n/a 1.335 1.335
Histidine (g) 0.191 0.011 n/a 0.0 n/a 0.202 0.202
Alanine (g) 0.381 0.024 n/a 0.0 n/a 0.405 0.405
Aspartic acid (g) 0.763 0.046 n/a 0.0 n/a 0.809 0.809
Glutamic acid (g) 1.754 0.105 n/a 0.0 n/a 1.86 1.86
Glycine (g) 0.381 0.022 n/a 0.0 n/a 0.404 0.404
Proline (g) 0.305 0.019 n/a 0.0 n/a 0.325 0.325
Serine (g) 0.381 0.024 n/a 0.0 n/a 0.405 0.405
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.969 3.969 3.969
Trans Fat (g) n/a n/a n/a n/a 0.062 0.062 0.062
Saturated Fat (g) 72.157 4.119 0.0 0.0 10.767 87.044 87.044
Phytosterols (mg) n/a 6.518 n/a 0.0 n/a 6.518 6.518
Monounsaturated Fat (g) 3.471 0.198 0.0 0.0 5.557 9.226 9.226
Polyunsaturated (g) 0.877 0.051 0.0 0.0 0.629 1.558 1.558