Receta Coconut Fruit Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	mandarin oranges 64.97g	thompson 36.24g	marshmallows 12.5g	coconut 5.85g	cream 115.0g	Total Per Serving	Total for Recipe
Protein (g)	0.49	0.26	0.23	0.19	2.38	3.55	14.2
Total Fat (g)	0.03	0.06	0.03	1.96	22.69	24.76	99.04
Carbohydrates (g)	6.11	6.56	10.16	0.89	3.31	27.04	108.16
Ash (g)	0.19	0.17	0.04	0.06	0.98	1.43	5.72
Calories (kcal)	24.689	25.006	39.75	20.709	221.95	332.103	1328.412
Starch (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Sucrose (g)	n/a	0.05	n/a	n/a	0.0	0.05	0.2
Glucose (dextrose) (g)	n/a	2.61	n/a	n/a	0.0	2.61	10.44
Fructose (g)	n/a	2.95	n/a	n/a	0.0	2.95	11.8
Lactose (g)	n/a	0.0	n/a	n/a	4.03	4.03	16.12
Maltose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	58.15	29.19	2.05	2.75	85.63	177.77	711.08
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	5.36	5.61	7.2	0.36	4.03	22.55	90.2
Galactose (g)	n/a	0.0	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.8	0.3	0.0	0.5	0.0	1.6	6.4
Calcium (mg)	7.796	3.624	0.375	0.819	126.5	139.114	556.456
Iron (mg)	0.18	0.13	0.03	0.14	0.2	0.67	2.68
Magnesium (mg)	7.147	2.537	0.25	1.872	11.5	23.306	93.224
Phosphorus (mg)	7.147	7.248	1.0	6.611	132.25	154.255	617.02
Potassium (mg)	88.359	69.218	0.625	20.826	162.15	341.179	1364.716
Sodium (mg)	3.249	0.725	10.0	1.17	92.0	107.143	428.572
Zinc (mg)	0.34	0.03	0.01	0.06	0.44	0.88	3.52
Copper (mg)	0.026	0.047	0.013	0.026	0.023	0.134	0.536
Manganese (mg)	n/a	0.025	0.001	0.088	0.012	0.126	0.504
Selenium (mcg)	0.3	0.0	0.2	0.6	3.0	4.1	16.4
Vitamin A, IU (IU)	852.406	23.918	0.0	0.0	662.4	1538.725	6154.9
Retinol (mcg)	0.0	0.0	0.0	0.0	184.0	184.0	736.0
Vitamin A, RAE (mcg_RAE)	42.88	1.087	0.0	0.0	186.3	230.267	921.068
Beta Carotene (mcg)	193.611	14.134	0.0	0.0	29.9	237.644	950.576
Vitamin E (mg)	0.1	0.07	0.0	0.01	0.51	0.69	2.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	157.877	26.093	0.0	0.0	0.0	183.97	735.88
Tocopherol, beta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.03	n/a	0.03	0.05	0.1	0.4
Tocopherol, delta (mg)	n/a	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin C (mg)	22.0	3.9	0.0	0.2	1.0	27.2	108.8
Thiamin (mg)	0.058	0.025	0.0	0.004	0.046	0.134	0.536
Riboflavin (mg)	0.019	0.025	0.0	0.001	0.196	0.242	0.968
Niacin (mg)	0.292	0.069	0.01	0.032	0.127	0.529	2.116
Pantothenic acid (mg)	n/a	0.018	0.001	0.018	0.391	0.428	1.712
Vitamin B-6 (mg)	0.026	0.033	0.0	0.003	0.069	0.131	0.524
Folate (mcg)	3.249	0.725	0.125	1.521	8.05	13.669	54.676
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.32	0.32	1.28
Choline (mg)	3.9	2.0	0.0	0.7	22.1	28.7	114.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	n/a	0.004	0.0	0.002	0.046	0.052	0.208
Threonine (g)	n/a	0.007	0.005	0.007	0.138	0.157	0.628
Isoleucine (g)	n/a	0.004	0.004	0.008	0.161	0.176	0.704
Leucine (g)	n/a	0.007	0.009	0.015	0.311	0.341	1.364
Lysine (g)	n/a	0.011	0.01	0.009	0.265	0.294	1.176
Methionine (g)	n/a	0.004	0.003	0.004	0.081	0.09	0.36
Cystine (g)	n/a	0.004	0.0	0.004	0.035	0.042	0.168
Phenylalanine (g)	n/a	0.007	0.005	0.01	0.15	0.172	0.688
Tyrosine (g)	n/a	0.004	0.001	0.006	0.15	0.16	0.64
Valine (g)	n/a	0.007	0.006	0.012	0.196	0.221	0.884
Arginine (g)	n/a	0.047	0.019	0.032	0.115	0.213	0.852
Histidine (g)	n/a	0.007	0.003	0.005	0.092	0.106	0.424
Alanine (g)	n/a	0.007	0.023	0.01	0.115	0.155	0.62
Aspartic acid (g)	n/a	0.014	0.015	0.019	0.253	0.302	1.208
Glutamic acid (g)	n/a	0.029	0.026	0.044	0.656	0.755	3.02
Glycine (g)	n/a	0.007	0.053	0.009	0.069	0.138	0.552
Proline (g)	n/a	0.029	0.035	0.008	0.299	0.371	1.484
Serine (g)	n/a	0.007	0.008	0.01	0.184	0.209	0.836
Cholesterol (mg)	0.0	0.0	0.0	0.0	59.8	59.8	239.2
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.018	0.008	1.737	13.237	15.0	60.0
Phytosterols (mg)	n/a	1.45	n/a	2.75	n/a	4.199	16.796
Monounsaturated Fat (g)	0.006	0.004	0.01	0.084	5.831	5.934	23.736
Polyunsaturated (g)	0.006	0.018	0.006	0.022	0.966	1.019	4.076