Receta Coconut Fruit Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Gala apples
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		bananas
56.64g 		pineapple
119.06g 		coconut
51.61g 		pecans
0.2g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.42 1.72 0.02 2.77 11.08
Total Fat (g) 0.19 0.13 17.28 0.14 17.74 70.96
Carbohydrates (g) 12.94 24.05 7.86 0.03 44.87 179.48
Ash (g) 0.46 0.4 0.5 0.0 1.37 5.48
Calories (kcal) 50.41 92.869 182.699 1.364 327.342 1309.368
Starch (g) 3.05 n/a n/a 0.0 3.05 12.2
Sucrose (g) 1.35 2.62 n/a 0.01 3.98 15.92
Glucose (dextrose) (g) 2.82 8.93 n/a 0.0 11.75 47.0
Fructose (g) 2.75 8.57 n/a 0.0 11.32 45.28
Lactose (g) 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.43 94.05 24.25 0.01 160.73 642.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.93 20.12 3.22 0.01 30.27 121.08
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 1.0 4.6 0.0 7.1 28.4
Calcium (mg) 2.832 16.669 7.225 0.138 26.864 107.456
Iron (mg) 0.15 0.45 1.25 0.0 1.86 7.44
Magnesium (mg) 15.293 19.05 16.515 0.239 51.097 204.388
Phosphorus (mg) 12.461 8.334 58.319 0.547 79.661 318.644
Potassium (mg) 202.771 123.825 183.732 0.809 511.137 2044.548
Sodium (mg) 0.566 1.191 10.322 0.0 12.079 48.316
Zinc (mg) 0.08 0.14 0.57 0.01 0.8 3.2
Copper (mg) 0.045 0.119 0.227 0.002 0.394 1.576
Manganese (mg) 0.153 1.286 0.774 0.009 2.222 8.888
Selenium (mcg) 0.6 0.5 5.2 0.0 6.3 25.2
Vitamin A, IU (IU) 36.25 16.669 0.0 0.111 53.029 212.116
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.699 1.191 0.0 0.006 2.896 11.584
Beta Carotene (mcg) 14.726 9.525 0.0 0.057 24.309 97.236
Vitamin E (mg) 0.06 0.01 0.12 0.0 0.2 0.8
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12.461 0.0 0.0 0.034 12.494 49.976
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.01 n/a 0.27 0.05 0.33 1.32
Tocopherol, delta (mg) 0.01 n/a 0.0 0.0 0.01 0.04
Vitamin C (mg) 4.9 8.8 1.7 0.0 15.4 61.6
Thiamin (mg) 0.017 0.107 0.036 0.001 0.162 0.648
Riboflavin (mg) 0.04 0.036 0.01 0.0 0.086 0.344
Niacin (mg) 0.379 0.345 0.279 0.002 1.006 4.024
Pantothenic acid (mg) 0.187 0.119 0.155 0.002 0.463 1.852
Vitamin B-6 (mg) 0.21 0.083 0.026 0.0 0.319 1.276
Folate (mcg) 11.328 5.953 13.419 0.043 30.743 122.972
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 5.6 4.5 6.2 0.1 16.4 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.012 0.021 0.0 0.038 0.152
Threonine (g) 0.017 0.012 0.062 0.001 0.091 0.364
Isoleucine (g) 0.017 0.012 0.067 0.001 0.097 0.388
Leucine (g) 0.04 0.012 0.129 0.001 0.182 0.728
Lysine (g) 0.028 0.024 0.077 0.001 0.13 0.52
Methionine (g) 0.006 0.012 0.031 0.0 0.049 0.196
Cystine (g) 0.006 0.0 0.036 0.0 0.042 0.168
Phenylalanine (g) 0.028 0.012 0.088 0.001 0.129 0.516
Tyrosine (g) 0.006 0.012 0.052 0.0 0.07 0.28
Valine (g) 0.028 0.012 0.103 0.001 0.144 0.576
Arginine (g) 0.028 0.012 0.284 0.002 0.326 1.304
Histidine (g) 0.045 0.012 0.041 0.001 0.099 0.396
Alanine (g) 0.023 0.024 0.088 0.001 0.135 0.54
Aspartic acid (g) 0.068 0.095 0.17 0.002 0.335 1.34
Glutamic acid (g) 0.085 0.048 0.392 0.004 0.528 2.112
Glycine (g) 0.023 0.012 0.083 0.001 0.118 0.472
Proline (g) 0.017 0.012 0.072 0.001 0.102 0.408
Serine (g) 0.023 0.024 0.088 0.001 0.135 0.54
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.062 0.012 15.328 0.012 15.415 61.66
Phytosterols (mg) 9.062 n/a 24.257 0.201 33.52 134.08
Monounsaturated Fat (g) 0.017 0.012 0.738 0.081 0.847 3.388
Polyunsaturated (g) 0.04 0.048 0.191 0.043 0.321 1.284