Receta Coconut Ginger Curry Brown Rice Bowl - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		coconut milk
51.2g 		chickpeas
56.25g 		onion
8.44g 		olive oil
0.84g 		broccoli
20.82g 		cashews
8.56g 		ginger
0.17g 		curry
0.19g 		garlic salt
0.18g 		rice
24.38g 		Total Per Serving Total for Recipe
Protein (g) 1.03 2.78 0.09 0.0 0.59 1.31 0.0 0.02 0.03 0.63 6.49 51.92
Total Fat (g) 10.92 0.64 0.01 0.84 0.08 3.97 0.0 0.03 0.0 0.22 16.71 133.68
Carbohydrates (g) 1.44 12.72 0.79 0.0 1.38 2.8 0.03 0.11 0.13 5.6 24.99 199.92
Ash (g) 0.5 0.91 0.03 0.0 0.18 0.34 0.0 0.01 0.01 0.11 2.08 16.64
Calories (kcal) 100.871 66.938 3.375 7.459 7.078 49.149 0.14 0.609 0.581 27.056 263.255 2106.04
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.08 n/a 0.02 n/a n/a 0.0 n/a 0.09 0.19 1.52
Glucose (dextrose) (g) n/a n/a 0.17 n/a 0.1 n/a n/a 0.0 n/a 0.0 0.27 2.16
Fructose (g) n/a n/a 0.11 n/a 0.14 n/a n/a 0.0 n/a 0.0 0.25 2.0
Lactose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.32
Maltose (g) n/a n/a 0.0 n/a 0.04 n/a n/a 0.0 n/a 0.0 0.04 0.32
Alcohol (g) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 37.32 39.2 7.52 0.0 18.59 0.15 0.14 0.02 0.01 17.82 120.75 966.0
Caffeine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a n/a 0.36 0.0 0.35 0.43 0.0 0.01 0.04 0.09 1.28 10.24
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) n/a 2.5 0.1 0.0 0.5 0.3 0.0 0.1 0.0 0.4 3.9 31.2
Calcium (mg) 9.217 18.0 1.941 0.008 9.784 3.853 0.028 0.896 0.14 2.438 46.304 370.432
Iron (mg) 1.69 0.76 0.02 0.0 0.15 0.51 0.0 0.06 0.0 0.1 3.3 26.4
Magnesium (mg) 23.554 16.313 0.844 0.0 4.371 22.263 0.075 0.476 0.102 10.481 78.478 627.824
Phosphorus (mg) 49.156 50.625 2.447 0.0 13.739 41.956 0.059 0.654 0.73 20.231 179.597 1436.776
Potassium (mg) 112.648 96.75 12.319 0.008 65.779 48.378 0.724 2.893 1.927 10.481 351.908 2815.264
Sodium (mg) 6.656 168.188 0.338 0.017 6.869 54.8 0.023 0.098 0.046 1.219 238.252 1906.016
Zinc (mg) 0.29 0.6 0.01 0.0 0.09 0.48 0.0 0.01 0.0 0.15 1.63 13.04
Copper (mg) 0.113 0.096 0.003 0.0 0.01 0.19 0.0 0.002 0.0 0.024 0.439 3.512
Manganese (mg) 0.394 0.338 0.011 0.0 0.044 0.071 0.0 0.008 0.001 0.222 1.089 8.712
Selenium (mcg) n/a 1.6 0.0 0.0 0.5 1.0 0.0 0.0 0.1 2.4 5.6 44.8
Vitamin A, IU (IU) 0.0 11.813 0.169 0.0 129.685 0.0 0.0 1.849 0.0 0.0 143.515 1148.12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.563 0.0 0.0 6.453 0.0 0.0 0.092 0.0 0.0 7.107 56.856
Beta Carotene (mcg) n/a 6.75 0.084 0.0 75.147 0.0 0.0 1.11 0.0 0.0 83.091 664.728
Vitamin E (mg) n/a n/a 0.0 0.12 0.16 0.08 0.0 0.04 0.0 0.01 0.41 3.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.338 0.0 292.052 1.969 0.0 0.0 0.0 0.0 294.359 2354.872
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.01 0.04 n/a n/a 0.0 0.0 0.0 0.04 0.32
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.5 2.1 0.6 0.0 18.6 0.0 0.0 0.0 0.0 0.0 21.9 175.2
Thiamin (mg) 0.01 0.017 0.004 0.0 0.015 0.017 0.0 0.0 0.001 0.024 0.089 0.712
Riboflavin (mg) 0.0 0.017 0.003 0.0 0.025 0.017 0.0 0.001 0.0 0.007 0.07 0.56
Niacin (mg) 0.328 0.079 0.01 0.0 0.133 0.12 0.001 0.007 0.001 0.373 1.052 8.416
Pantothenic acid (mg) 0.077 0.169 0.01 0.0 0.119 0.104 0.0 n/a n/a 0.071 0.55 4.4
Vitamin B-6 (mg) 0.015 0.264 0.01 0.0 0.037 0.022 0.0 0.002 0.005 0.037 0.394 3.152
Folate (mcg) 7.169 37.688 1.603 0.0 13.114 5.908 0.019 0.289 0.004 0.975 66.768 534.144
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.4 18.3 0.5 0.0 3.9 5.2 0.1 0.1 0.1 2.2 34.9 279.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.028 0.001 0.0 0.006 0.021 0.0 n/a 0.0 0.007 0.074 0.592
Threonine (g) 0.036 0.101 0.002 0.0 0.019 0.051 0.0 n/a 0.001 0.024 0.233 1.864
Isoleucine (g) 0.041 0.118 0.001 0.0 0.017 0.063 0.0 n/a 0.001 0.027 0.267 2.136
Leucine (g) 0.077 0.197 0.003 0.0 0.027 0.11 0.0 n/a 0.002 0.051 0.467 3.736
Lysine (g) 0.046 0.186 0.003 0.0 0.029 0.07 0.0 n/a 0.001 0.024 0.36 2.88
Methionine (g) 0.02 0.039 0.0 0.0 0.008 0.023 0.0 n/a 0.001 0.015 0.107 0.856
Cystine (g) 0.02 0.039 0.0 0.0 0.006 0.024 0.0 n/a 0.0 0.007 0.098 0.784
Phenylalanine (g) 0.051 0.152 0.003 0.0 0.025 0.068 0.0 n/a 0.001 0.032 0.331 2.648
Tyrosine (g) 0.031 0.068 0.001 0.0 0.01 0.042 0.0 n/a 0.0 0.024 0.176 1.408
Valine (g) 0.061 0.118 0.002 0.0 0.027 0.089 0.0 n/a 0.001 0.037 0.335 2.68
Arginine (g) 0.169 0.264 0.008 0.0 0.04 0.149 0.0 n/a 0.003 0.049 0.682 5.456
Histidine (g) 0.026 0.079 0.001 0.0 0.012 0.034 0.0 n/a 0.001 0.017 0.17 1.36
Alanine (g) 0.051 0.118 0.002 0.0 0.021 0.06 0.0 n/a 0.001 0.037 0.289 2.312
Aspartic acid (g) 0.102 0.326 0.008 0.0 0.069 0.129 0.0 n/a 0.002 0.059 0.695 5.56
Glutamic acid (g) 0.236 0.489 0.022 0.0 0.112 0.31 0.0 n/a 0.004 0.129 1.302 10.416
Glycine (g) 0.051 0.118 0.003 0.0 0.019 0.069 0.0 n/a 0.001 0.032 0.292 2.336
Proline (g) 0.041 0.113 0.001 0.0 0.023 0.059 0.0 n/a 0.0 0.029 0.266 2.128
Serine (g) 0.051 0.141 0.002 0.0 0.025 0.073 0.0 n/a 0.001 0.032 0.324 2.592
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 9.688 0.068 0.003 0.117 0.008 0.784 0.0 0.004 0.0 0.044 10.716 85.728
Phytosterols (mg) n/a n/a 1.266 1.865 n/a 13.529 0.026 0.135 0.014 n/a 16.834 134.672
Monounsaturated Fat (g) 0.466 0.146 0.001 0.616 0.002 2.339 0.0 0.01 0.0 0.08 3.661 29.288
Polyunsaturated (g) 0.118 0.287 0.002 0.089 0.008 0.671 0.0 0.005 0.001 0.078 1.258 10.064