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Cerrar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		coconut milk
56.5g 		yogurt
61.25g 		spinach
10.8g 		banana
43.52g 		apple
100.35g 		coconut
2.6g 		ice
118.5g 		Total Per Serving Total for Recipe
Protein (g) 1.14 2.13 0.31 0.47 0.26 0.09 0.0 4.4 8.8
Total Fat (g) 12.05 1.99 0.04 0.14 0.17 0.87 0.0 15.27 30.54
Carbohydrates (g) 1.59 2.85 0.39 9.94 13.86 0.4 0.0 29.03 58.06
Ash (g) 0.55 0.44 0.19 0.36 0.19 0.03 0.12 1.87 3.74
Calories (kcal) 111.305 37.363 2.484 38.733 52.182 9.204 0.0 251.27 502.54
Starch (g) n/a n/a n/a 2.34 0.05 n/a n/a 2.39 4.78
Sucrose (g) n/a n/a 0.01 1.04 2.08 n/a n/a 3.12 6.24
Glucose (dextrose) (g) n/a n/a 0.01 2.17 2.44 n/a n/a 4.62 9.24
Fructose (g) n/a n/a 0.02 2.11 5.92 n/a n/a 8.05 16.1
Lactose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 41.18 53.84 9.87 32.6 85.86 1.22 118.38 342.95 685.9
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.85 0.05 5.32 10.43 0.16 0.0 18.81 37.62
Galactose (g) n/a n/a 0.01 0.0 0.0 n/a n/a 0.01 0.02
Dietary Fiber (g) n/a 0.0 0.2 1.1 2.4 0.2 0.0 4.0 8.0
Calcium (mg) 10.17 74.113 10.692 2.176 6.021 0.364 3.555 107.091 214.182
Iron (mg) 1.86 0.03 0.29 0.11 0.12 0.06 0.0 2.48 4.96
Magnesium (mg) 25.99 7.35 8.532 11.75 5.018 0.832 1.185 60.657 121.314
Phosphorus (mg) 54.24 58.188 5.292 9.574 11.039 2.938 0.0 141.27 282.54
Potassium (mg) 124.3 94.938 60.264 155.802 107.375 9.256 0.0 551.934 1103.868
Sodium (mg) 7.345 28.175 8.532 0.435 1.004 0.52 4.74 50.751 101.502
Zinc (mg) 0.32 0.36 0.06 0.07 0.04 0.03 0.01 0.88 1.76
Copper (mg) 0.124 0.006 0.014 0.035 0.03 0.011 0.012 0.233 0.466
Manganese (mg) 0.435 0.0 0.097 0.118 0.04 0.039 0.0 0.729 1.458
Selenium (mcg) n/a 1.3 0.1 0.4 0.0 0.3 0.0 2.2 4.4
Vitamin A, IU (IU) 0.0 60.638 1012.716 27.853 54.189 0.0 0.0 1155.395 2310.79
Retinol (mcg) 0.0 16.538 0.0 0.0 0.0 0.0 0.0 16.538 33.076
Vitamin A, RAE (mcg_RAE) 0.0 16.538 50.652 1.306 3.011 0.0 0.0 71.506 143.012
Beta Carotene (mcg) n/a 3.063 607.608 11.315 27.095 0.0 0.0 649.08 1298.16
Vitamin E (mg) n/a 0.04 0.22 0.04 0.18 0.01 0.0 0.49 0.98
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 1317.384 9.574 29.102 0.0 0.0 1356.06 2712.12
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.02 0.01 0.0 0.01 n/a 0.04 0.08
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.6 0.3 3.0 3.8 4.6 0.1 0.0 12.4 24.8
Thiamin (mg) 0.011 0.018 0.009 0.013 0.02 0.002 0.0 0.073 0.146
Riboflavin (mg) 0.0 0.086 0.021 0.03 0.03 0.001 0.0 0.167 0.334
Niacin (mg) 0.362 0.049 0.078 0.292 0.09 0.014 0.0 0.884 1.768
Pantothenic acid (mg) 0.085 0.239 0.008 0.144 0.06 0.008 0.0 0.543 1.086
Vitamin B-6 (mg) 0.017 0.018 0.022 0.161 0.04 0.001 0.0 0.259 0.518
Folate (mcg) 7.91 4.288 20.952 8.704 3.011 0.676 0.0 45.54 91.08
Vitamin B-12 (mcg) 0.0 0.23 0.0 0.0 0.0 0.0 0.0 0.23 0.46
Choline (mg) 4.8 9.3 1.9 4.3 3.4 0.3 0.0 24.0 48.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.012 0.004 0.004 0.0 0.001 n/a 0.033 0.066
Threonine (g) 0.04 0.086 0.013 0.013 0.01 0.003 n/a 0.164 0.328
Isoleucine (g) 0.045 0.116 0.016 0.013 0.01 0.003 n/a 0.204 0.408
Leucine (g) 0.085 0.214 0.024 0.03 0.01 0.007 n/a 0.37 0.74
Lysine (g) 0.051 0.19 0.018 0.022 0.01 0.004 n/a 0.295 0.59
Methionine (g) 0.023 0.061 0.005 0.004 0.0 0.002 n/a 0.095 0.19
Cystine (g) 0.023 0.018 0.004 0.004 0.0 0.002 n/a 0.051 0.102
Phenylalanine (g) 0.057 0.116 0.014 0.022 0.01 0.004 n/a 0.223 0.446
Tyrosine (g) 0.034 0.11 0.012 0.004 0.0 0.003 n/a 0.163 0.326
Valine (g) 0.068 0.178 0.017 0.022 0.01 0.005 n/a 0.3 0.6
Arginine (g) 0.186 0.061 0.017 0.022 0.01 0.014 n/a 0.311 0.622
Histidine (g) 0.028 0.055 0.006 0.035 0.01 0.002 n/a 0.137 0.274
Alanine (g) 0.057 0.092 0.015 0.017 0.01 0.004 n/a 0.195 0.39
Aspartic acid (g) 0.113 0.172 0.026 0.052 0.07 0.009 n/a 0.441 0.882
Glutamic acid (g) 0.26 0.417 0.037 0.065 0.03 0.02 n/a 0.828 1.656
Glycine (g) 0.057 0.049 0.014 0.017 0.01 0.004 n/a 0.151 0.302
Proline (g) 0.045 0.251 0.012 0.013 0.01 0.004 n/a 0.335 0.67
Serine (g) 0.057 0.135 0.011 0.017 0.01 0.004 n/a 0.234 0.468
Cholesterol (mg) 0.0 7.963 0.0 0.0 0.0 0.0 0.0 7.963 15.926
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 10.69 1.286 0.006 0.048 0.03 0.772 0.0 12.833 25.666
Phytosterols (mg) n/a n/a 0.972 6.963 12.042 1.222 n/a 21.199 42.398
Monounsaturated Fat (g) 0.514 0.545 0.001 0.013 0.01 0.037 0.0 1.121 2.242
Polyunsaturated (g) 0.13 0.055 0.018 0.03 0.05 0.01 0.0 0.294 0.588