Receta Coconut Guava Thumbprint Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
4.33g 		flour
15.63g 		baking soda
0.38g 		salt
0.5g 		rolled oats
10.23g 		butter
14.2g 		sugar
4.58g 		egg
4.11g 		vanilla extract
0.18g 		guava
7.15g 		Total Per Serving Total for Recipe
Protein (g) 0.14 1.61 0.0 0.0 1.34 0.12 0.01 0.52 0.0 0.18 3.93 47.16
Total Fat (g) 1.45 0.15 0.0 0.0 0.67 11.52 0.0 0.41 0.0 0.07 14.27 171.24
Carbohydrates (g) 0.66 11.92 0.0 0.0 6.92 0.01 4.5 0.03 0.02 1.02 25.09 301.08
Ash (g) 0.04 0.07 0.14 0.5 0.18 0.01 0.02 0.04 0.0 0.1 1.1 13.2
Calories (kcal) 15.34 56.875 0.0 0.0 38.762 101.814 17.417 5.873 0.504 4.862 241.446 2897.352
Starch (g) n/a n/a n/a n/a 5.92 n/a n/a n/a n/a n/a 5.92 71.04
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 4.33 0.0 n/a n/a 4.44 53.28
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.06 0.01 n/a n/a 0.07 0.84
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.05 0.0 n/a n/a 0.06 0.72
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.04 1.86 0.0 0.0 1.11 2.55 0.06 3.11 0.09 5.78 16.6 199.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.27 0.04 0.0 0.0 0.1 0.01 4.45 0.03 0.02 0.64 5.56 66.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.4 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 2.2 26.4
Calcium (mg) 0.607 2.344 0.0 0.12 5.318 3.408 3.804 2.177 0.019 1.287 19.084 229.008
Iron (mg) 0.11 0.73 0.0 0.0 0.43 0.0 0.03 0.08 0.0 0.02 1.4 16.8
Magnesium (mg) 1.387 3.438 0.0 0.005 14.114 0.284 0.413 0.493 0.021 1.573 21.726 260.712
Phosphorus (mg) 4.897 16.875 0.0 0.0 41.933 3.408 0.183 7.844 0.011 2.86 78.01 936.12
Potassium (mg) 15.427 16.719 0.0 0.04 37.024 3.408 6.096 5.503 0.259 29.816 114.29 1371.48
Sodium (mg) 0.867 0.313 104.88 193.79 0.614 1.562 1.283 5.749 0.016 0.143 309.216 3710.592
Zinc (mg) 0.05 0.11 0.0 0.0 0.37 0.01 0.0 0.05 0.0 0.02 0.61 7.32
Copper (mg) 0.019 0.022 0.0 0.0 0.04 0.003 0.002 0.004 0.0 0.016 0.107 1.284
Manganese (mg) 0.065 0.106 0.0 0.001 0.371 0.0 0.003 0.002 0.0 0.011 0.559 6.708
Selenium (mcg) 0.4 5.3 0.0 0.0 3.0 0.1 0.1 1.3 0.0 0.0 10.2 122.4
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 354.858 0.0 19.999 0.0 44.616 419.473 5033.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 5.708 0.0 0.0 100.99 1211.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.128 0.0 5.749 0.0 2.217 105.094 1261.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.436 0.0 0.411 0.0 26.741 49.588 595.056
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.04 0.33 0.0 0.04 0.0 0.05 0.48 5.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.086 372.086 4465.032
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 18.41 0.0 0.0 13.593 0.0 0.0 34.815 417.78
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.02 0.06 n/a n/a 0.01 0.0 n/a 0.02 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 16.5 198.0
Thiamin (mg) 0.003 0.123 0.0 0.0 0.047 0.001 0.0 0.003 0.0 0.005 0.183 2.196
Riboflavin (mg) 0.001 0.077 0.0 0.0 0.016 0.004 0.0 0.02 0.0 0.003 0.121 1.452
Niacin (mg) 0.023 0.922 0.0 0.0 0.116 0.006 0.005 0.003 0.001 0.077 1.152 13.824
Pantothenic acid (mg) 0.013 0.069 0.0 0.0 0.115 0.016 0.006 0.059 0.0 0.032 0.309 3.708
Vitamin B-6 (mg) 0.002 0.006 0.0 0.0 0.01 0.0 0.002 0.006 0.0 0.008 0.034 0.408
Folate (mcg) 1.127 28.594 0.0 0.0 3.273 0.426 0.046 1.93 0.0 3.504 38.899 466.788
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.08 0.96
Choline (mg) 0.5 1.6 0.0 0.0 4.1 2.7 0.1 10.3 n/a 0.5 19.9 238.8
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 0.02 n/a 0.0 0.018 0.001 n/a 0.007 n/a 0.001 0.05 0.6
Threonine (g) 0.005 0.044 n/a 0.0 0.039 0.006 n/a 0.023 n/a 0.007 0.124 1.488
Isoleucine (g) 0.006 0.056 n/a 0.0 0.051 0.007 n/a 0.028 n/a 0.006 0.154 1.848
Leucine (g) 0.011 0.111 n/a 0.0 0.1 0.011 n/a 0.045 n/a 0.012 0.29 3.48
Lysine (g) 0.007 0.036 n/a 0.0 0.065 0.01 n/a 0.037 n/a 0.005 0.16 1.92
Methionine (g) 0.003 0.028 n/a 0.0 0.021 0.003 n/a 0.016 n/a 0.001 0.072 0.864
Cystine (g) 0.003 0.034 n/a 0.0 0.047 0.001 n/a 0.011 n/a n/a 0.097 1.164
Phenylalanine (g) 0.007 0.081 n/a 0.0 0.069 0.006 n/a 0.028 n/a 0.001 0.191 2.292
Tyrosine (g) 0.004 0.048 n/a 0.0 0.041 0.006 n/a 0.021 n/a 0.002 0.122 1.464
Valine (g) 0.009 0.066 n/a 0.0 0.071 0.009 n/a 0.035 n/a 0.006 0.195 2.34
Arginine (g) 0.024 0.066 n/a 0.0 0.087 0.004 n/a 0.034 n/a 0.005 0.219 2.628
Histidine (g) 0.003 0.036 n/a 0.0 0.029 0.003 n/a 0.013 n/a 0.001 0.085 1.02
Alanine (g) 0.007 0.052 n/a 0.0 0.057 0.004 n/a 0.03 n/a 0.009 0.16 1.92
Aspartic acid (g) 0.014 0.069 n/a 0.0 0.125 0.009 n/a 0.055 n/a 0.011 0.282 3.384
Glutamic acid (g) 0.033 0.544 n/a 0.0 0.289 0.026 n/a 0.069 n/a 0.024 0.984 11.808
Glycine (g) 0.007 0.058 n/a 0.0 0.065 0.003 n/a 0.018 n/a 0.009 0.16 1.92
Proline (g) 0.006 0.188 n/a 0.0 0.046 0.011 n/a 0.021 n/a 0.006 0.278 3.336
Serine (g) 0.007 0.081 n/a 0.0 0.073 0.007 n/a 0.04 n/a 0.006 0.214 2.568
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 17.371 0.0 0.0 47.901 574.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.287 0.025 0.0 0.0 0.114 7.295 0.0 0.127 0.0 0.019 8.867 106.404
Phytosterols (mg) 2.037 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.037 24.444
Monounsaturated Fat (g) 0.062 0.014 0.0 0.0 0.203 2.985 0.0 0.156 0.0 0.006 3.426 41.112
Polyunsaturated (g) 0.016 0.064 0.0 0.0 0.235 0.432 0.0 0.056 0.0 0.029 0.831 9.972