Receta Coconut Ice Pops - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
curd
248.0g |
bananas
75.52g |
milk
122.0g |
coconut milk
113.0g |
honey
63.0g |
coconut
206.44g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 16.24 | 0.82 | 3.93 | 2.28 | 0.19 | 6.87 | 30.34 | 30.34 |
| Total Fat (g) | 9.15 | 0.25 | 3.97 | 24.1 | 0.0 | 69.14 | 106.61 | 106.61 |
| Carbohydrates (g) | 4.46 | 17.25 | 5.51 | 3.18 | 51.91 | 31.44 | 113.76 | 113.76 |
| Ash (g) | n/a | 0.62 | 0.84 | 1.1 | 0.13 | 2.0 | 4.69 | 4.69 |
| Calories (kcal) | 151.28 | 67.213 | 73.2 | 222.61 | 191.52 | 730.798 | 1436.62 | 1436.62 |
| Starch (g) | n/a | 4.06 | n/a | n/a | n/a | n/a | 4.06 | 4.06 |
| Sucrose (g) | n/a | 1.8 | 0.0 | n/a | 0.56 | n/a | 2.37 | 2.37 |
| Glucose (dextrose) (g) | n/a | 3.76 | 0.0 | n/a | 22.52 | n/a | 26.28 | 26.28 |
| Fructose (g) | n/a | 3.66 | 0.0 | n/a | 25.79 | n/a | 29.45 | 29.45 |
| Lactose (g) | n/a | 0.0 | 6.42 | n/a | n/a | n/a | 6.42 | 6.42 |
| Maltose (g) | n/a | 0.01 | 0.0 | n/a | 0.91 | n/a | 0.91 | 0.91 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 216.4 | 56.57 | 107.75 | 82.35 | 10.77 | 97.01 | 570.86 | 570.86 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.74 | 9.24 | 6.42 | n/a | 51.74 | 12.86 | 81.99 | 81.99 |
| Galactose (g) | n/a | 0.0 | 0.0 | n/a | 1.95 | n/a | 1.95 | 1.95 |
| Dietary Fiber (g) | 0.5 | 2.0 | 0.0 | n/a | 0.1 | 18.6 | 21.2 | 21.2 |
| Calcium (mg) | 275.28 | 3.776 | 137.86 | 20.34 | 3.78 | 28.902 | 469.938 | 469.938 |
| Iron (mg) | 2.75 | 0.2 | 0.04 | 3.73 | 0.26 | 5.02 | 12.0 | 12.0 |
| Magnesium (mg) | 66.96 | 20.39 | 12.2 | 51.98 | 1.26 | 66.061 | 218.851 | 218.851 |
| Phosphorus (mg) | 228.16 | 16.614 | 111.02 | 108.48 | 2.52 | 233.277 | 700.072 | 700.072 |
| Potassium (mg) | 297.6 | 270.362 | 174.46 | 248.6 | 32.76 | 734.926 | 1758.708 | 1758.708 |
| Sodium (mg) | 19.84 | 0.755 | 48.8 | 14.69 | 2.52 | 41.288 | 127.893 | 127.893 |
| Zinc (mg) | 1.59 | 0.11 | 0.49 | 0.63 | 0.14 | 2.27 | 5.23 | 5.23 |
| Copper (mg) | 0.397 | 0.06 | 0.012 | 0.249 | 0.025 | 0.908 | 1.652 | 1.652 |
| Manganese (mg) | n/a | 0.204 | 0.0 | 0.87 | 0.05 | 3.097 | 4.221 | 4.221 |
| Selenium (mcg) | 22.1 | 0.8 | 4.5 | n/a | 0.5 | 20.9 | 48.7 | 48.7 |
| Vitamin A, IU (IU) | n/a | 48.333 | 124.44 | 0.0 | 0.0 | 0.0 | 172.773 | 172.773 |
| Retinol (mcg) | 0.0 | 0.0 | 34.16 | 0.0 | 0.0 | 0.0 | 34.16 | 34.16 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 2.266 | 34.16 | 0.0 | 0.0 | 0.0 | 36.426 | 36.426 |
| Beta Carotene (mcg) | 9.92 | 19.635 | 6.1 | n/a | 0.0 | 0.0 | 35.655 | 35.655 |
| Vitamin E (mg) | 0.02 | 0.08 | 0.07 | n/a | 0.0 | 0.5 | 0.67 | 0.67 |
| Vitamin D (IU) | n/a | n/a | 48.8 | n/a | n/a | n/a | 48.8 | 48.8 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 16.614 | 0.0 | n/a | 0.0 | 0.0 | 16.614 | 16.614 |
| Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.02 | 0.01 | n/a | n/a | 1.09 | 1.12 | 1.12 |
| Tocopherol, delta (mg) | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | 0.01 | 0.01 |
| Vitamin C (mg) | 0.5 | 6.6 | 0.0 | 1.1 | 0.3 | 6.8 | 15.3 | 15.3 |
| Thiamin (mg) | 0.124 | 0.023 | 0.049 | 0.023 | 0.0 | 0.145 | 0.363 | 0.363 |
| Riboflavin (mg) | 0.099 | 0.053 | 0.22 | 0.0 | 0.025 | 0.041 | 0.438 | 0.438 |
| Niacin (mg) | 1.339 | 0.506 | 0.134 | 0.723 | 0.076 | 1.115 | 3.893 | 3.893 |
| Pantothenic acid (mg) | n/a | 0.249 | 0.439 | 0.17 | 0.044 | 0.619 | 1.521 | 1.521 |
| Vitamin B-6 (mg) | 0.124 | 0.279 | 0.049 | 0.034 | 0.013 | 0.103 | 0.602 | 0.602 |
| Folate (mcg) | 109.12 | 15.104 | 6.1 | 15.82 | 1.26 | 53.674 | 201.078 | 201.078 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.54 | 0.0 | 0.0 | 0.0 | 0.54 | 0.54 |
| Choline (mg) | 68.0 | 7.4 | 17.4 | 9.6 | 1.4 | 25.0 | 128.8 | 128.8 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | n/a | 0.008 | 0.098 | 0.023 | 0.0 | 0.083 | 0.21 | 0.21 |
| Threonine (g) | n/a | 0.023 | 0.171 | 0.079 | 0.0 | 0.248 | 0.52 | 0.52 |
| Isoleucine (g) | n/a | 0.023 | 0.207 | 0.09 | 0.006 | 0.268 | 0.595 | 0.595 |
| Leucine (g) | n/a | 0.053 | 0.329 | 0.17 | 0.006 | 0.516 | 1.074 | 1.074 |
| Lysine (g) | n/a | 0.038 | 0.171 | 0.102 | 0.006 | 0.31 | 0.626 | 0.626 |
| Methionine (g) | n/a | 0.008 | 0.098 | 0.045 | 0.0 | 0.124 | 0.274 | 0.274 |
| Cystine (g) | n/a | 0.008 | 0.024 | 0.045 | 0.0 | 0.145 | 0.222 | 0.222 |
| Phenylalanine (g) | n/a | 0.038 | 0.183 | 0.113 | 0.006 | 0.351 | 0.691 | 0.691 |
| Tyrosine (g) | n/a | 0.008 | 0.183 | 0.068 | 0.006 | 0.206 | 0.471 | 0.471 |
| Valine (g) | n/a | 0.038 | 0.232 | 0.136 | 0.006 | 0.413 | 0.824 | 0.824 |
| Arginine (g) | n/a | 0.038 | 0.098 | 0.373 | 0.006 | 1.135 | 1.65 | 1.65 |
| Histidine (g) | n/a | 0.06 | 0.098 | 0.057 | 0.0 | 0.165 | 0.38 | 0.38 |
| Alanine (g) | n/a | 0.03 | 0.122 | 0.113 | 0.006 | 0.351 | 0.622 | 0.622 |
| Aspartic acid (g) | n/a | 0.091 | 0.293 | 0.226 | 0.019 | 0.681 | 1.31 | 1.31 |
| Glutamic acid (g) | n/a | 0.113 | 0.793 | 0.52 | 0.013 | 1.569 | 3.008 | 3.008 |
| Glycine (g) | n/a | 0.03 | 0.098 | 0.113 | 0.006 | 0.33 | 0.577 | 0.577 |
| Proline (g) | n/a | 0.023 | 0.415 | 0.09 | 0.057 | 0.289 | 0.874 | 0.874 |
| Serine (g) | n/a | 0.03 | 0.134 | 0.113 | 0.006 | 0.351 | 0.635 | 0.635 |
| Cholesterol (mg) | 0.0 | 0.0 | 12.2 | 0.0 | 0.0 | 0.0 | 12.2 | 12.2 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.314 | 0.083 | 2.281 | 21.38 | 0.0 | 61.313 | 86.371 | 86.371 |
| Phytosterols (mg) | n/a | 12.083 | n/a | n/a | n/a | 97.027 | 109.11 | 109.11 |
| Monounsaturated Fat (g) | 2.009 | 0.023 | 0.988 | 1.028 | 0.0 | 2.952 | 7.0 | 7.0 |
| Polyunsaturated (g) | 5.158 | 0.053 | 0.244 | 0.26 | 0.0 | 0.764 | 6.479 | 6.479 |