Receta Coconut Jam Fills - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
6.07g 		flour
15.63g 		baking soda
0.38g 		salt
0.5g 		rolled oats
10.23g 		butter
14.2g 		sugar
13.75g 		egg
4.11g 		vanilla extract
0.18g 		guava
7.15g 		Total Per Serving Total for Recipe
Protein (g) 0.2 1.61 0.0 0.0 1.34 0.12 0.02 0.52 0.0 0.18 4.0 48.0
Total Fat (g) 2.03 0.15 0.0 0.0 0.67 11.52 0.0 0.41 0.0 0.07 14.85 178.2
Carbohydrates (g) 0.92 11.92 0.0 0.0 6.92 0.01 13.49 0.03 0.02 1.02 34.34 412.08
Ash (g) 0.06 0.07 0.14 0.5 0.18 0.01 0.06 0.04 0.0 0.1 1.16 13.92
Calories (kcal) 21.476 56.875 0.0 0.0 38.762 101.814 52.25 5.873 0.504 4.862 282.416 3388.992
Starch (g) n/a n/a n/a n/a 5.92 n/a n/a n/a n/a n/a 5.92 71.04
Sucrose (g) n/a n/a n/a n/a 0.1 n/a 13.0 0.0 n/a n/a 13.11 157.32
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a 0.19 0.01 n/a n/a 0.19 2.28
Fructose (g) n/a n/a n/a n/a 0.0 n/a 0.15 0.0 n/a n/a 0.16 1.92
Lactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 1.2
Water (g) 2.85 1.86 0.0 0.0 1.11 2.55 0.18 3.11 0.09 5.78 17.54 210.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.04 0.0 0.0 0.1 0.01 13.34 0.03 0.02 0.64 14.56 174.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.5 0.4 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.4 2.4 28.8
Calcium (mg) 0.849 2.344 0.0 0.12 5.318 3.408 11.413 2.177 0.019 1.287 26.935 323.22
Iron (mg) 0.15 0.73 0.0 0.0 0.43 0.0 0.1 0.08 0.0 0.02 1.5 18.0
Magnesium (mg) 1.941 3.438 0.0 0.005 14.114 0.284 1.238 0.493 0.021 1.573 23.106 277.272
Phosphorus (mg) 6.855 16.875 0.0 0.0 41.933 3.408 0.55 7.844 0.011 2.86 80.335 964.02
Potassium (mg) 21.597 16.719 0.0 0.04 37.024 3.408 18.288 5.503 0.259 29.816 132.653 1591.836
Sodium (mg) 1.213 0.313 104.88 193.79 0.614 1.562 3.85 5.749 0.016 0.143 312.13 3745.56
Zinc (mg) 0.07 0.11 0.0 0.0 0.37 0.01 0.0 0.05 0.0 0.02 0.63 7.56
Copper (mg) 0.027 0.022 0.0 0.0 0.04 0.003 0.007 0.004 0.0 0.016 0.119 1.428
Manganese (mg) 0.091 0.106 0.0 0.001 0.371 0.0 0.008 0.002 0.0 0.011 0.59 7.08
Selenium (mcg) 0.6 5.3 0.0 0.0 3.0 0.1 0.2 1.3 0.0 0.0 10.5 126.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 354.858 0.0 19.999 0.0 44.616 419.473 5033.676
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 95.282 0.0 5.708 0.0 0.0 100.99 1211.88
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 97.128 0.0 5.749 0.0 2.217 105.094 1261.128
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 22.436 0.0 0.411 0.0 26.741 49.588 595.056
Vitamin E (mg) 0.01 0.01 0.0 0.0 0.04 0.33 0.0 0.04 0.0 0.05 0.49 5.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 1.437 n/a n/a 1.437 17.244
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 372.086 372.086 4465.032
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.0 18.41 0.0 0.0 13.593 0.0 0.0 34.815 417.78
Tocopherol, beta (mg) 0.0 0.01 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.03 0.06 n/a n/a 0.01 0.0 n/a 0.02 n/a n/a 0.12 1.44
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 16.3 16.5 198.0
Thiamin (mg) 0.004 0.123 0.0 0.0 0.047 0.001 0.0 0.003 0.0 0.005 0.184 2.208
Riboflavin (mg) 0.001 0.077 0.0 0.0 0.016 0.004 0.0 0.02 0.0 0.003 0.121 1.452
Niacin (mg) 0.033 0.922 0.0 0.0 0.116 0.006 0.015 0.003 0.001 0.077 1.172 14.064
Pantothenic acid (mg) 0.018 0.069 0.0 0.0 0.115 0.016 0.018 0.059 0.0 0.032 0.326 3.912
Vitamin B-6 (mg) 0.003 0.006 0.0 0.0 0.01 0.0 0.006 0.006 0.0 0.008 0.039 0.468
Folate (mcg) 1.577 28.594 0.0 0.0 3.273 0.426 0.138 1.93 0.0 3.504 39.441 473.292
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.05 0.0 0.0 0.08 0.96
Choline (mg) 0.7 1.6 0.0 0.0 4.1 2.7 0.3 10.3 n/a 0.5 20.3 243.6
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.002 0.02 n/a 0.0 0.018 0.001 n/a 0.007 n/a 0.001 0.051 0.612
Threonine (g) 0.007 0.044 n/a 0.0 0.039 0.006 n/a 0.023 n/a 0.007 0.126 1.512
Isoleucine (g) 0.008 0.056 n/a 0.0 0.051 0.007 n/a 0.028 n/a 0.006 0.156 1.872
Leucine (g) 0.015 0.111 n/a 0.0 0.1 0.011 n/a 0.045 n/a 0.012 0.295 3.54
Lysine (g) 0.009 0.036 n/a 0.0 0.065 0.01 n/a 0.037 n/a 0.005 0.163 1.956
Methionine (g) 0.004 0.028 n/a 0.0 0.021 0.003 n/a 0.016 n/a 0.001 0.073 0.876
Cystine (g) 0.004 0.034 n/a 0.0 0.047 0.001 n/a 0.011 n/a n/a 0.098 1.176
Phenylalanine (g) 0.01 0.081 n/a 0.0 0.069 0.006 n/a 0.028 n/a 0.001 0.194 2.328
Tyrosine (g) 0.006 0.048 n/a 0.0 0.041 0.006 n/a 0.021 n/a 0.002 0.124 1.488
Valine (g) 0.012 0.066 n/a 0.0 0.071 0.009 n/a 0.035 n/a 0.006 0.199 2.388
Arginine (g) 0.033 0.066 n/a 0.0 0.087 0.004 n/a 0.034 n/a 0.005 0.229 2.748
Histidine (g) 0.005 0.036 n/a 0.0 0.029 0.003 n/a 0.013 n/a 0.001 0.086 1.032
Alanine (g) 0.01 0.052 n/a 0.0 0.057 0.004 n/a 0.03 n/a 0.009 0.163 1.956
Aspartic acid (g) 0.02 0.069 n/a 0.0 0.125 0.009 n/a 0.055 n/a 0.011 0.288 3.456
Glutamic acid (g) 0.046 0.544 n/a 0.0 0.289 0.026 n/a 0.069 n/a 0.024 0.997 11.964
Glycine (g) 0.01 0.058 n/a 0.0 0.065 0.003 n/a 0.018 n/a 0.009 0.163 1.956
Proline (g) 0.008 0.188 n/a 0.0 0.046 0.011 n/a 0.021 n/a 0.006 0.28 3.36
Serine (g) 0.01 0.081 n/a 0.0 0.073 0.007 n/a 0.04 n/a 0.006 0.217 2.604
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 30.53 0.0 17.371 0.0 0.0 47.901 574.812
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.802 0.025 0.0 0.0 0.114 7.295 0.0 0.127 0.0 0.019 9.381 112.572
Phytosterols (mg) 2.851 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2.851 34.212
Monounsaturated Fat (g) 0.087 0.014 0.0 0.0 0.203 2.985 0.0 0.156 0.0 0.006 3.451 41.412
Polyunsaturated (g) 0.022 0.064 0.0 0.0 0.235 0.432 0.0 0.056 0.0 0.029 0.838 10.056