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Receta Coconut-Lime Chicken & Snow Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup “lite” coconut milk, (see Tips for Two)
Whole-wheat toast (1 slice)
The EatingWell Diet House Salad
Other main: Chicken Noodle Soup with Dill
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe
lime juice
30.25g
sugar
13.75g
salt
1.5g
chicken tenders
113.4g
romaine lettuce
88.36g
cabbage
28.0g
snow peas
72.0g
cilantro
1.27g
onion
12.42g
mozzarella cheese
3.5g
Total Per Serving Total for Recipe
Protein (g) 0.13 0.02 0.0 16.7 1.09 0.36 2.02 0.03 0.1 0.91 21.34 42.68
Total Fat (g) 0.02 0.0 0.0 17.86 0.27 0.03 0.22 0.01 0.01 0.7 19.11 38.22
Carbohydrates (g) 2.55 13.49 0.0 17.02 2.91 1.62 5.18 0.05 0.94 0.13 43.89 87.78
Ash (g) 0.09 0.06 1.5 2.01 0.51 0.18 0.29 0.02 0.04 n/a 4.7 9.4
Calories (kcal) 7.563 52.25 0.0 298.242 15.021 7.0 30.24 0.293 3.974 10.57 425.153 850.306
Starch (g) 0.0 n/a n/a 15.1 0.0 0.0 n/a n/a 0.0 n/a 15.1 30.2
Sucrose (g) 0.15 13.0 n/a 0.08 0.0 0.02 n/a n/a 0.09 n/a 13.34 26.68
Glucose (dextrose) (g) 0.18 0.19 n/a 0.17 0.34 0.47 n/a n/a 0.28 n/a 1.63 3.26
Fructose (g) 0.18 0.15 n/a 0.0 0.71 0.41 n/a n/a 0.25 n/a 1.7 3.4
Lactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a 0.17 0.0 0.0 n/a n/a 0.0 n/a 0.17 0.34
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 27.46 0.18 0.0 59.81 83.6 25.81 64.3 1.18 11.33 1.63 275.3 550.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.51 13.34 0.0 0.42 1.05 0.9 n/a 0.01 0.62 0.02 16.87 33.74
Galactose (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 1.2 1.9 0.7 2.2 0.0 0.1 0.0 6.3 12.6
Calcium (mg) 4.235 11.413 0.36 21.546 29.159 11.2 36.0 0.854 2.484 25.585 142.835 285.67
Iron (mg) 0.03 0.1 0.0 1.26 0.86 0.13 1.44 0.02 0.03 0.01 3.88 7.76
Magnesium (mg) 2.42 1.238 0.015 26.082 12.37 3.36 16.56 0.332 1.118 0.91 64.404 128.808
Phosphorus (mg) 4.235 0.55 0.0 239.274 26.508 7.28 36.72 0.612 3.353 18.34 336.872 673.744
Potassium (mg) 35.393 18.288 0.12 242.676 218.249 47.6 138.24 6.643 14.779 3.325 725.312 1450.624
Sodium (mg) 0.605 3.85 581.37 511.434 7.069 5.04 2.88 0.587 0.994 18.48 1132.308 2264.616
Zinc (mg) 0.02 0.0 0.0 0.88 0.2 0.05 0.3 0.01 0.02 0.11 1.6 3.2
Copper (mg) 0.009 0.007 0.0 0.238 0.044 0.006 0.058 0.003 0.007 0.001 0.373 0.746
Manganese (mg) 0.006 0.008 0.002 0.261 0.141 0.045 0.173 0.005 0.01 n/a 0.651 1.302
Selenium (mcg) 0.0 0.2 0.0 28.0 0.4 0.1 0.5 0.0 0.1 0.6 29.8 59.6
Vitamin A, IU (IU) 15.125 0.0 0.0 0.0 7696.156 27.44 100.8 86.037 0.124 n/a 7925.682 15851.364
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 5.46 5.46 10.92
Vitamin A, RAE (mcg_RAE) 0.605 0.0 0.0 0.0 385.25 1.4 5.04 4.297 0.0 5.6 402.191 804.382
Beta Carotene (mcg) 9.075 0.0 0.0 0.0 4617.694 11.76 n/a 50.108 0.124 1.785 4690.545 9381.09
Vitamin E (mg) 0.07 0.0 0.0 0.09 0.11 0.04 n/a 0.03 0.0 0.01 0.36 0.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 2042.883 8.4 n/a 11.029 0.745 0.0 2063.057 4126.114
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.32 0.0 n/a n/a 0.0 n/a 0.32 0.64
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.01 0.0 n/a n/a 0.0 n/a 0.01 0.02
Vitamin C (mg) 9.1 0.0 0.0 0.9 21.2 10.2 15.8 0.3 0.6 0.0 58.2 116.4
Thiamin (mg) 0.009 0.0 0.0 0.238 0.062 0.017 0.043 0.001 0.005 0.004 0.378 0.756
Riboflavin (mg) 0.006 0.0 0.0 0.102 0.062 0.011 0.072 0.002 0.002 0.012 0.269 0.538
Niacin (mg) 0.042 0.015 0.0 6.475 0.274 0.064 0.36 0.014 0.016 0.004 7.265 14.53
Pantothenic acid (mg) 0.036 0.018 0.0 0.975 0.124 0.059 0.518 0.007 0.012 n/a 1.75 3.5
Vitamin B-6 (mg) 0.012 0.006 0.0 0.045 0.062 0.034 0.108 0.002 0.016 0.003 0.287 0.574
Folate (mcg) 3.025 0.138 0.0 13.608 120.17 12.04 28.8 0.791 2.856 0.35 181.777 363.554
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.31 0.0 0.0 0.0 0.0 n/a 0.08 0.39 0.78
Choline (mg) 1.5 0.3 0.0 109.3 8.7 3.0 n/a 0.2 0.7 0.5 124.3 248.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a 0.0 0.204 0.009 0.003 0.022 n/a 0.001 n/a 0.239 0.478
Threonine (g) 0.0 n/a 0.0 0.635 0.035 0.011 0.072 n/a 0.002 n/a 0.756 1.512
Isoleucine (g) 0.0 n/a 0.0 0.68 0.044 0.008 0.115 n/a 0.001 n/a 0.849 1.698
Leucine (g) 0.006 n/a 0.0 1.157 0.071 0.011 0.166 n/a 0.004 n/a 1.414 2.828
Lysine (g) 0.006 n/a 0.0 1.123 0.053 0.011 0.144 n/a 0.004 n/a 1.341 2.682
Methionine (g) 0.0 n/a 0.0 0.34 0.018 0.003 0.007 n/a 0.001 n/a 0.369 0.738
Cystine (g) 0.0 n/a 0.0 0.193 0.009 0.003 0.022 n/a 0.001 n/a 0.227 0.454
Phenylalanine (g) 0.003 n/a 0.0 0.601 0.062 0.008 0.065 n/a 0.002 n/a 0.742 1.484
Tyrosine (g) 0.0 n/a 0.0 0.374 0.027 0.006 0.072 n/a 0.001 n/a 0.48 0.96
Valine (g) 0.003 n/a 0.0 0.748 0.053 0.011 0.194 n/a 0.002 n/a 1.013 2.026
Arginine (g) 0.006 n/a 0.0 0.907 0.044 0.022 0.094 n/a 0.014 n/a 1.087 2.174
Histidine (g) 0.0 n/a 0.0 0.499 0.018 0.006 0.014 n/a 0.001 n/a 0.538 1.076
Alanine (g) 0.006 n/a 0.0 0.816 0.053 0.011 0.043 n/a 0.002 n/a 0.932 1.864
Aspartic acid (g) 0.033 n/a 0.0 1.349 0.124 0.034 0.166 n/a 0.009 n/a 1.714 3.428
Glutamic acid (g) 0.021 n/a 0.0 2.54 0.159 0.081 0.324 n/a 0.022 n/a 3.148 6.296
Glycine (g) 0.003 n/a 0.0 0.714 0.044 0.008 0.05 n/a 0.002 n/a 0.823 1.646
Proline (g) 0.009 n/a 0.0 0.771 0.044 0.014 0.043 n/a 0.002 n/a 0.884 1.768
Serine (g) 0.012 n/a 0.0 0.612 0.044 0.014 0.094 n/a 0.002 n/a 0.779 1.558
Cholesterol (mg) 0.0 0.0 0.0 46.494 0.0 0.0 0.0 0.0 0.0 1.89 48.384 96.768
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.0 0.0 3.697 0.035 0.008 0.043 0.0 n/a 0.381 4.168 8.336
Phytosterols (mg) n/a n/a 0.0 n/a n/a 3.08 n/a 0.064 n/a n/a 3.144 6.288
Monounsaturated Fat (g) 0.003 0.0 0.0 7.348 0.009 0.006 0.022 0.004 n/a 0.17 7.561 15.122
Polyunsaturated (g) 0.006 0.0 0.0 3.788 0.141 0.006 0.094 0.001 n/a 0.018 4.053 8.106