Receta Coconut-Lime Chicken & Snow Peas - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
lime juice
30.25g |
sugar
13.75g |
salt
1.5g |
chicken tenders
113.4g |
romaine lettuce
88.36g |
cabbage
28.0g |
snow peas
72.0g |
cilantro
1.27g |
onion
12.42g |
mozzarella cheese
3.5g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.13 | 0.02 | 0.0 | 16.7 | 1.09 | 0.36 | 2.02 | 0.03 | 0.1 | 0.91 | 21.34 | 42.68 |
Total Fat (g) | 0.02 | 0.0 | 0.0 | 17.86 | 0.27 | 0.03 | 0.22 | 0.01 | 0.01 | 0.7 | 19.11 | 38.22 |
Carbohydrates (g) | 2.55 | 13.49 | 0.0 | 17.02 | 2.91 | 1.62 | 5.18 | 0.05 | 0.94 | 0.13 | 43.89 | 87.78 |
Ash (g) | 0.09 | 0.06 | 1.5 | 2.01 | 0.51 | 0.18 | 0.29 | 0.02 | 0.04 | n/a | 4.7 | 9.4 |
Calories (kcal) | 7.563 | 52.25 | 0.0 | 298.242 | 15.021 | 7.0 | 30.24 | 0.293 | 3.974 | 10.57 | 425.153 | 850.306 |
Starch (g) | 0.0 | n/a | n/a | 15.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 15.1 | 30.2 |
Sucrose (g) | 0.15 | 13.0 | n/a | 0.08 | 0.0 | 0.02 | n/a | n/a | 0.09 | n/a | 13.34 | 26.68 |
Glucose (dextrose) (g) | 0.18 | 0.19 | n/a | 0.17 | 0.34 | 0.47 | n/a | n/a | 0.28 | n/a | 1.63 | 3.26 |
Fructose (g) | 0.18 | 0.15 | n/a | 0.0 | 0.71 | 0.41 | n/a | n/a | 0.25 | n/a | 1.7 | 3.4 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.17 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.17 | 0.34 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 27.46 | 0.18 | 0.0 | 59.81 | 83.6 | 25.81 | 64.3 | 1.18 | 11.33 | 1.63 | 275.3 | 550.6 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.51 | 13.34 | 0.0 | 0.42 | 1.05 | 0.9 | n/a | 0.01 | 0.62 | 0.02 | 16.87 | 33.74 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.1 | 0.0 | 0.0 | 1.2 | 1.9 | 0.7 | 2.2 | 0.0 | 0.1 | 0.0 | 6.3 | 12.6 |
Calcium (mg) | 4.235 | 11.413 | 0.36 | 21.546 | 29.159 | 11.2 | 36.0 | 0.854 | 2.484 | 25.585 | 142.835 | 285.67 |
Iron (mg) | 0.03 | 0.1 | 0.0 | 1.26 | 0.86 | 0.13 | 1.44 | 0.02 | 0.03 | 0.01 | 3.88 | 7.76 |
Magnesium (mg) | 2.42 | 1.238 | 0.015 | 26.082 | 12.37 | 3.36 | 16.56 | 0.332 | 1.118 | 0.91 | 64.404 | 128.808 |
Phosphorus (mg) | 4.235 | 0.55 | 0.0 | 239.274 | 26.508 | 7.28 | 36.72 | 0.612 | 3.353 | 18.34 | 336.872 | 673.744 |
Potassium (mg) | 35.393 | 18.288 | 0.12 | 242.676 | 218.249 | 47.6 | 138.24 | 6.643 | 14.779 | 3.325 | 725.312 | 1450.624 |
Sodium (mg) | 0.605 | 3.85 | 581.37 | 511.434 | 7.069 | 5.04 | 2.88 | 0.587 | 0.994 | 18.48 | 1132.308 | 2264.616 |
Zinc (mg) | 0.02 | 0.0 | 0.0 | 0.88 | 0.2 | 0.05 | 0.3 | 0.01 | 0.02 | 0.11 | 1.6 | 3.2 |
Copper (mg) | 0.009 | 0.007 | 0.0 | 0.238 | 0.044 | 0.006 | 0.058 | 0.003 | 0.007 | 0.001 | 0.373 | 0.746 |
Manganese (mg) | 0.006 | 0.008 | 0.002 | 0.261 | 0.141 | 0.045 | 0.173 | 0.005 | 0.01 | n/a | 0.651 | 1.302 |
Selenium (mcg) | 0.0 | 0.2 | 0.0 | 28.0 | 0.4 | 0.1 | 0.5 | 0.0 | 0.1 | 0.6 | 29.8 | 59.6 |
Vitamin A, IU (IU) | 15.125 | 0.0 | 0.0 | 0.0 | 7696.156 | 27.44 | 100.8 | 86.037 | 0.124 | n/a | 7925.682 | 15851.364 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.46 | 5.46 | 10.92 |
Vitamin A, RAE (mcg_RAE) | 0.605 | 0.0 | 0.0 | 0.0 | 385.25 | 1.4 | 5.04 | 4.297 | 0.0 | 5.6 | 402.191 | 804.382 |
Beta Carotene (mcg) | 9.075 | 0.0 | 0.0 | 0.0 | 4617.694 | 11.76 | n/a | 50.108 | 0.124 | 1.785 | 4690.545 | 9381.09 |
Vitamin E (mg) | 0.07 | 0.0 | 0.0 | 0.09 | 0.11 | 0.04 | n/a | 0.03 | 0.0 | 0.01 | 0.36 | 0.72 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2042.883 | 8.4 | n/a | 11.029 | 0.745 | 0.0 | 2063.057 | 4126.114 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.32 | 0.0 | n/a | n/a | 0.0 | n/a | 0.32 | 0.64 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.01 | 0.0 | n/a | n/a | 0.0 | n/a | 0.01 | 0.02 |
Vitamin C (mg) | 9.1 | 0.0 | 0.0 | 0.9 | 21.2 | 10.2 | 15.8 | 0.3 | 0.6 | 0.0 | 58.2 | 116.4 |
Thiamin (mg) | 0.009 | 0.0 | 0.0 | 0.238 | 0.062 | 0.017 | 0.043 | 0.001 | 0.005 | 0.004 | 0.378 | 0.756 |
Riboflavin (mg) | 0.006 | 0.0 | 0.0 | 0.102 | 0.062 | 0.011 | 0.072 | 0.002 | 0.002 | 0.012 | 0.269 | 0.538 |
Niacin (mg) | 0.042 | 0.015 | 0.0 | 6.475 | 0.274 | 0.064 | 0.36 | 0.014 | 0.016 | 0.004 | 7.265 | 14.53 |
Pantothenic acid (mg) | 0.036 | 0.018 | 0.0 | 0.975 | 0.124 | 0.059 | 0.518 | 0.007 | 0.012 | n/a | 1.75 | 3.5 |
Vitamin B-6 (mg) | 0.012 | 0.006 | 0.0 | 0.045 | 0.062 | 0.034 | 0.108 | 0.002 | 0.016 | 0.003 | 0.287 | 0.574 |
Folate (mcg) | 3.025 | 0.138 | 0.0 | 13.608 | 120.17 | 12.04 | 28.8 | 0.791 | 2.856 | 0.35 | 181.777 | 363.554 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.08 | 0.39 | 0.78 |
Choline (mg) | 1.5 | 0.3 | 0.0 | 109.3 | 8.7 | 3.0 | n/a | 0.2 | 0.7 | 0.5 | 124.3 | 248.6 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.204 | 0.009 | 0.003 | 0.022 | n/a | 0.001 | n/a | 0.239 | 0.478 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.635 | 0.035 | 0.011 | 0.072 | n/a | 0.002 | n/a | 0.756 | 1.512 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.68 | 0.044 | 0.008 | 0.115 | n/a | 0.001 | n/a | 0.849 | 1.698 |
Leucine (g) | 0.006 | n/a | 0.0 | 1.157 | 0.071 | 0.011 | 0.166 | n/a | 0.004 | n/a | 1.414 | 2.828 |
Lysine (g) | 0.006 | n/a | 0.0 | 1.123 | 0.053 | 0.011 | 0.144 | n/a | 0.004 | n/a | 1.341 | 2.682 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.34 | 0.018 | 0.003 | 0.007 | n/a | 0.001 | n/a | 0.369 | 0.738 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.193 | 0.009 | 0.003 | 0.022 | n/a | 0.001 | n/a | 0.227 | 0.454 |
Phenylalanine (g) | 0.003 | n/a | 0.0 | 0.601 | 0.062 | 0.008 | 0.065 | n/a | 0.002 | n/a | 0.742 | 1.484 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.374 | 0.027 | 0.006 | 0.072 | n/a | 0.001 | n/a | 0.48 | 0.96 |
Valine (g) | 0.003 | n/a | 0.0 | 0.748 | 0.053 | 0.011 | 0.194 | n/a | 0.002 | n/a | 1.013 | 2.026 |
Arginine (g) | 0.006 | n/a | 0.0 | 0.907 | 0.044 | 0.022 | 0.094 | n/a | 0.014 | n/a | 1.087 | 2.174 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.499 | 0.018 | 0.006 | 0.014 | n/a | 0.001 | n/a | 0.538 | 1.076 |
Alanine (g) | 0.006 | n/a | 0.0 | 0.816 | 0.053 | 0.011 | 0.043 | n/a | 0.002 | n/a | 0.932 | 1.864 |
Aspartic acid (g) | 0.033 | n/a | 0.0 | 1.349 | 0.124 | 0.034 | 0.166 | n/a | 0.009 | n/a | 1.714 | 3.428 |
Glutamic acid (g) | 0.021 | n/a | 0.0 | 2.54 | 0.159 | 0.081 | 0.324 | n/a | 0.022 | n/a | 3.148 | 6.296 |
Glycine (g) | 0.003 | n/a | 0.0 | 0.714 | 0.044 | 0.008 | 0.05 | n/a | 0.002 | n/a | 0.823 | 1.646 |
Proline (g) | 0.009 | n/a | 0.0 | 0.771 | 0.044 | 0.014 | 0.043 | n/a | 0.002 | n/a | 0.884 | 1.768 |
Serine (g) | 0.012 | n/a | 0.0 | 0.612 | 0.044 | 0.014 | 0.094 | n/a | 0.002 | n/a | 0.779 | 1.558 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 46.494 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.89 | 48.384 | 96.768 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.003 | 0.0 | 0.0 | 3.697 | 0.035 | 0.008 | 0.043 | 0.0 | n/a | 0.381 | 4.168 | 8.336 |
Phytosterols (mg) | n/a | n/a | 0.0 | n/a | n/a | 3.08 | n/a | 0.064 | n/a | n/a | 3.144 | 6.288 |
Monounsaturated Fat (g) | 0.003 | 0.0 | 0.0 | 7.348 | 0.009 | 0.006 | 0.022 | 0.004 | n/a | 0.17 | 7.561 | 15.122 |
Polyunsaturated (g) | 0.006 | 0.0 | 0.0 | 3.788 | 0.141 | 0.006 | 0.094 | 0.001 | n/a | 0.018 | 4.053 | 8.106 |