Receta Coconut Lime Greek Yogurt Scones - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
flour
41.67g |
sugar
6.3g |
coconut
3.47g |
baking powder
1.53g |
baking soda
0.77g |
salt
0.5g |
butter
11.83g |
yogurt
40.83g |
egg yolk
0.0g |
vanilla
0.35g |
cream
5.0g |
yogurt
5.1g |
lime juice
7.33g |
sugar
0.0g |
coconut
1.3g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 4.3 | 0.0 | 0.12 | 0.0 | 0.0 | 0.0 | 0.1 | 1.42 | n/a | 0.0 | 0.1 | 0.18 | 0.03 | n/a | 0.04 | 6.29 | 37.74 |
Total Fat (g) | 0.41 | 0.0 | 1.16 | 0.0 | 0.0 | 0.0 | 9.6 | 1.33 | n/a | 0.0 | 1.85 | 0.17 | 0.01 | n/a | 0.44 | 14.95 | 89.7 |
Carbohydrates (g) | 31.8 | 6.3 | 0.53 | 0.0 | 0.0 | 0.0 | 0.01 | 1.9 | n/a | 0.04 | 0.14 | 0.24 | 0.62 | n/a | 0.2 | 41.77 | 250.62 |
Ash (g) | 0.2 | 0.0 | 0.03 | 0.57 | 0.28 | 0.5 | 0.25 | 0.29 | n/a | 0.0 | 0.02 | 0.04 | 0.02 | n/a | 0.01 | 2.22 | 13.32 |
Calories (kcal) | 151.667 | 24.381 | 12.272 | 0.0 | 0.0 | 0.0 | 84.845 | 24.908 | n/a | 1.008 | 17.25 | 3.114 | 1.833 | n/a | 4.602 | 325.88 | 1955.28 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | n/a | n/a | 0.04 | 0.24 |
Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.6 |
Water (g) | 4.97 | 0.0 | 1.63 | 0.0 | 0.0 | 0.0 | 1.88 | 35.89 | n/a | 0.18 | 2.89 | 4.49 | 6.66 | n/a | 0.61 | 59.2 | 355.2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.11 | 6.29 | 0.22 | 0.0 | 0.0 | 0.0 | 0.01 | 1.9 | n/a | 0.04 | 0.01 | 0.24 | 0.12 | n/a | 0.08 | 9.03 | 54.18 |
Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 1.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.6 | 9.6 |
Calcium (mg) | 6.25 | 0.063 | 0.485 | 0.0 | 0.0 | 0.12 | 2.84 | 49.408 | n/a | 0.039 | 3.25 | 6.177 | 1.027 | n/a | 0.182 | 69.841 | 419.046 |
Iron (mg) | 1.93 | 0.0 | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | n/a | 0.0 | 0.0 | 0.0 | 0.01 | n/a | 0.03 | 2.09 | 12.54 |
Magnesium (mg) | 9.167 | 0.0 | 1.109 | 0.0 | 0.0 | 0.005 | 0.237 | 4.9 | n/a | 0.042 | 0.35 | 0.613 | 0.587 | n/a | 0.416 | 17.425 | 104.55 |
Phosphorus (mg) | 45.0 | 0.0 | 3.917 | 0.0 | 0.0 | 0.0 | 2.84 | 38.792 | n/a | 0.021 | 3.1 | 4.85 | 1.027 | n/a | 1.469 | 101.015 | 606.09 |
Potassium (mg) | 44.583 | 0.126 | 12.341 | 0.0 | 0.0 | 0.04 | 2.84 | 63.292 | n/a | 0.518 | 3.75 | 7.913 | 8.58 | n/a | 4.628 | 148.611 | 891.666 |
Sodium (mg) | 0.833 | 0.0 | 0.693 | 419.52 | 209.76 | 193.79 | 68.16 | 18.783 | n/a | 0.032 | 1.9 | 2.348 | 0.147 | n/a | 0.26 | 916.226 | 5497.356 |
Zinc (mg) | 0.29 | 0.0 | 0.04 | 0.0 | 0.0 | 0.0 | 0.01 | 0.24 | n/a | 0.0 | 0.01 | 0.03 | 0.01 | n/a | 0.01 | 0.64 | 3.84 |
Copper (mg) | 0.058 | 0.0 | 0.015 | 0.0 | 0.0 | 0.0 | 0.0 | 0.004 | n/a | 0.0 | 0.001 | 0.001 | 0.002 | n/a | 0.006 | 0.087 | 0.522 |
Manganese (mg) | 0.283 | 0.0 | 0.052 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | n/a | 0.001 | 0.0 | 0.0 | 0.001 | n/a | 0.02 | 0.358 | 2.148 |
Selenium (mcg) | 14.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 15.8 | 94.8 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295.715 | 40.425 | n/a | 0.0 | 73.5 | 5.054 | 3.667 | n/a | 0.0 | 418.361 | 2510.166 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 79.402 | 11.025 | n/a | 0.0 | 20.25 | 1.378 | 0.0 | n/a | 0.0 | 112.055 | 672.33 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.94 | 11.025 | n/a | 0.0 | 20.55 | 1.378 | 0.147 | n/a | 0.0 | 114.04 | 684.24 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.697 | 2.042 | n/a | 0.0 | 3.6 | 0.255 | 2.2 | n/a | 0.0 | 26.794 | 160.764 |
Vitamin E (mg) | 0.03 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.27 | 0.02 | n/a | 0.0 | 0.05 | 0.0 | 0.02 | n/a | 0.0 | 0.41 | 2.46 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 6.627 | n/a | n/a | n/a | 2.6 | n/a | n/a | n/a | n/a | 9.227 | 55.362 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 7.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 7.5 | 45.0 |
Tocopherol, beta (mg) | 0.03 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.03 | 0.18 |
Tocopherol, gamma (mg) | 0.16 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.01 | 0.18 | 1.08 |
Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.01 | 0.06 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 0.0 | 2.6 | 15.6 |
Thiamin (mg) | 0.329 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.001 | 0.012 | n/a | 0.0 | 0.001 | 0.002 | 0.002 | n/a | 0.001 | 0.351 | 2.106 |
Riboflavin (mg) | 0.204 | 0.001 | 0.001 | 0.0 | 0.0 | 0.0 | 0.004 | 0.057 | n/a | 0.0 | 0.006 | 0.007 | 0.001 | n/a | 0.0 | 0.282 | 1.692 |
Niacin (mg) | 2.458 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.005 | 0.033 | n/a | 0.002 | 0.002 | 0.004 | 0.01 | n/a | 0.007 | 2.539 | 15.234 |
Pantothenic acid (mg) | 0.183 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.013 | 0.159 | n/a | 0.0 | 0.013 | 0.02 | 0.009 | n/a | 0.004 | 0.412 | 2.472 |
Vitamin B-6 (mg) | 0.017 | 0.0 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.012 | n/a | 0.0 | 0.002 | 0.002 | 0.003 | n/a | 0.001 | 0.037 | 0.222 |
Folate (mcg) | 76.25 | 0.0 | 0.901 | 0.0 | 0.0 | 0.0 | 0.355 | 2.858 | n/a | 0.0 | 0.2 | 0.357 | 0.733 | n/a | 0.338 | 81.993 | 491.958 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.15 | n/a | 0.0 | 0.01 | 0.02 | 0.0 | n/a | 0.0 | 0.2 | 1.2 |
Choline (mg) | 4.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2.2 | 6.2 | n/a | n/a | 0.8 | 0.8 | 0.4 | n/a | 0.2 | 15.3 | 91.8 |
Folic acid (mcg) | 64.167 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 64.167 | 385.002 |
Tryptophan (g) | 0.054 | n/a | 0.001 | n/a | n/a | 0.0 | 0.001 | 0.008 | n/a | n/a | 0.002 | 0.001 | 0.0 | n/a | 0.001 | 0.068 | 0.408 |
Threonine (g) | 0.117 | n/a | 0.004 | n/a | n/a | 0.0 | 0.005 | 0.057 | n/a | n/a | 0.005 | 0.007 | 0.0 | n/a | 0.002 | 0.196 | 1.176 |
Isoleucine (g) | 0.15 | n/a | 0.005 | n/a | n/a | 0.0 | 0.006 | 0.078 | n/a | n/a | 0.006 | 0.01 | 0.0 | n/a | 0.002 | 0.255 | 1.53 |
Leucine (g) | 0.296 | n/a | 0.009 | n/a | n/a | 0.0 | 0.009 | 0.143 | n/a | n/a | 0.01 | 0.018 | 0.001 | n/a | 0.003 | 0.489 | 2.934 |
Lysine (g) | 0.096 | n/a | 0.005 | n/a | n/a | 0.0 | 0.008 | 0.127 | n/a | n/a | 0.008 | 0.016 | 0.001 | n/a | 0.002 | 0.263 | 1.578 |
Methionine (g) | 0.075 | n/a | 0.002 | n/a | n/a | 0.0 | 0.002 | 0.041 | n/a | n/a | 0.003 | 0.005 | 0.0 | n/a | 0.001 | 0.129 | 0.774 |
Cystine (g) | 0.092 | n/a | 0.002 | n/a | n/a | 0.0 | 0.001 | 0.012 | n/a | n/a | 0.001 | 0.002 | 0.0 | n/a | 0.001 | 0.111 | 0.666 |
Phenylalanine (g) | 0.217 | n/a | 0.006 | n/a | n/a | 0.0 | 0.005 | 0.078 | n/a | n/a | 0.005 | 0.01 | 0.001 | n/a | 0.002 | 0.323 | 1.938 |
Tyrosine (g) | 0.129 | n/a | 0.003 | n/a | n/a | 0.0 | 0.005 | 0.074 | n/a | n/a | 0.005 | 0.009 | 0.0 | n/a | 0.001 | 0.226 | 1.356 |
Valine (g) | 0.175 | n/a | 0.007 | n/a | n/a | 0.0 | 0.007 | 0.118 | n/a | n/a | 0.007 | 0.015 | 0.001 | n/a | 0.003 | 0.333 | 1.998 |
Arginine (g) | 0.175 | n/a | 0.019 | n/a | n/a | 0.0 | 0.004 | 0.041 | n/a | n/a | 0.004 | 0.005 | 0.001 | n/a | 0.007 | 0.256 | 1.536 |
Histidine (g) | 0.096 | n/a | 0.003 | n/a | n/a | 0.0 | 0.002 | 0.037 | n/a | n/a | 0.003 | 0.005 | 0.0 | n/a | 0.001 | 0.146 | 0.876 |
Alanine (g) | 0.138 | n/a | 0.006 | n/a | n/a | 0.0 | 0.004 | 0.061 | n/a | n/a | 0.004 | 0.008 | 0.001 | n/a | 0.002 | 0.223 | 1.338 |
Aspartic acid (g) | 0.183 | n/a | 0.011 | n/a | n/a | 0.0 | 0.007 | 0.114 | n/a | n/a | 0.008 | 0.014 | 0.008 | n/a | 0.004 | 0.351 | 2.106 |
Glutamic acid (g) | 1.45 | n/a | 0.026 | n/a | n/a | 0.0 | 0.021 | 0.278 | n/a | n/a | 0.022 | 0.035 | 0.005 | n/a | 0.01 | 1.847 | 11.082 |
Glycine (g) | 0.154 | n/a | 0.006 | n/a | n/a | 0.0 | 0.002 | 0.033 | n/a | n/a | 0.002 | 0.004 | 0.001 | n/a | 0.002 | 0.204 | 1.224 |
Proline (g) | 0.5 | n/a | 0.005 | n/a | n/a | 0.0 | 0.009 | 0.167 | n/a | n/a | 0.01 | 0.021 | 0.002 | n/a | 0.002 | 0.717 | 4.302 |
Serine (g) | 0.217 | n/a | 0.006 | n/a | n/a | 0.0 | 0.006 | 0.09 | n/a | n/a | 0.006 | 0.011 | 0.003 | n/a | 0.002 | 0.34 | 2.04 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.442 | 5.308 | n/a | 0.0 | 6.85 | 0.664 | 0.0 | n/a | 0.0 | 38.264 | 229.584 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.067 | 0.0 | 1.03 | 0.0 | 0.0 | 0.0 | 6.079 | 0.858 | n/a | 0.0 | 1.152 | 0.107 | 0.001 | n/a | 0.386 | 9.678 | 58.068 |
Phytosterols (mg) | n/a | n/a | 1.629 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.611 | 2.24 | 13.44 |
Monounsaturated Fat (g) | 0.038 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 2.487 | 0.363 | n/a | 0.0 | 0.535 | 0.045 | 0.001 | n/a | 0.019 | 3.537 | 21.222 |
Polyunsaturated (g) | 0.171 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.36 | 0.037 | n/a | 0.0 | 0.069 | 0.005 | 0.001 | n/a | 0.005 | 0.66 | 3.96 |