Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		chicken wings
122.47g 		cilantro
3.4g 		coconut
6.93g 		squeezed lime juice
11.35g 		curry paste
4.1g 		peanut oil
18.0g 		salt
0.75g 		pepper
0.64g 		Total Per Serving Total for Recipe
Protein (g) 22.45 0.07 0.23 0.05 0.18 0.0 0.0 0.01 22.98 91.92
Total Fat (g) 19.56 0.02 2.32 0.01 0.02 18.0 0.0 0.0 39.93 159.72
Carbohydrates (g) 0.0 0.12 1.06 0.96 0.77 0.0 0.0 0.04 2.95 11.8
Ash (g) 0.85 0.05 0.07 n/a 0.11 0.0 0.75 0.0 1.83 7.32
Calories (kcal) 271.882 0.782 24.542 2.836 3.358 159.12 0.0 0.197 462.717 1850.868
Starch (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Sucrose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.24 n/a n/a 0.01 0.25 1.0
Fructose (g) n/a n/a n/a n/a 0.24 n/a n/a 0.01 0.25 1.0
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.01 n/a n/a 0.0 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 81.09 3.14 3.26 10.3 3.01 0.0 0.0 0.59 101.38 405.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.43 0.19 0.5 0.0 0.0 0.03 1.18 4.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.6 0.0 0.2 0.0 0.0 0.0 0.9 3.6
Calcium (mg) 14.696 2.278 0.971 1.588 1.474 0.0 0.18 0.044 21.232 84.928
Iron (mg) 1.16 0.06 0.17 0.01 0.12 0.01 0.0 0.0 1.53 6.12
Magnesium (mg) 22.044 0.884 2.219 0.908 1.72 0.0 0.008 0.076 27.858 111.432
Phosphorus (mg) 161.659 1.632 7.834 1.588 3.399 0.0 0.0 0.165 176.278 705.112
Potassium (mg) 191.052 17.714 24.681 13.274 41.523 0.0 0.06 1.341 289.645 1158.58
Sodium (mg) 89.403 1.564 1.387 0.227 32.351 0.0 290.685 0.025 415.641 1662.564
Zinc (mg) 1.63 0.02 0.08 0.01 0.03 0.0 0.0 0.0 1.76 7.04
Copper (mg) 0.049 0.008 0.031 0.003 0.015 0.0 0.0 0.0 0.106 0.424
Manganese (mg) 0.024 0.015 0.104 n/a 0.012 n/a 0.001 0.001 0.157 0.628
Selenium (mcg) 19.0 0.0 0.7 0.0 0.2 0.0 0.0 0.0 19.9 79.6
Vitamin A, IU (IU) 180.03 229.432 0.0 n/a 62.449 0.0 0.0 19.898 491.808 1967.232
Retinol (mcg) 53.886 0.0 0.0 0.0 0.0 0.0 0.0 0.0 53.886 215.544
Vitamin A, RAE (mcg_RAE) 53.886 11.458 0.0 0.227 3.112 0.0 0.0 0.998 69.681 278.724
Beta Carotene (mcg) 0.0 133.62 0.0 3.404 36.896 0.0 0.0 10.321 184.24 736.96
Vitamin E (mg) 0.37 0.09 0.02 0.02 0.18 2.82 0.0 0.01 3.5 14.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 1177.886 0.0 0.0 0.0 1177.886 4711.544
Lutein + zeaxanthin (mcg) 0.0 29.41 0.0 0.0 0.0 0.0 0.0 0.324 29.734 118.936
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.08 n/a 0.0 0.08 0.32
Tocopherol, gamma (mg) n/a n/a 0.04 n/a 0.02 2.86 n/a 0.0 2.92 11.68
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.25 n/a 0.0 0.25 1.0
Vitamin C (mg) 0.9 0.9 0.2 3.4 0.9 0.0 0.0 0.8 7.1 28.4
Thiamin (mg) 0.061 0.002 0.005 0.003 0.002 0.0 0.0 0.0 0.075 0.3
Riboflavin (mg) 0.11 0.005 0.001 0.002 0.006 0.0 0.0 0.001 0.126 0.504
Niacin (mg) 7.262 0.038 0.037 0.016 0.126 0.0 0.0 0.006 7.486 29.944
Pantothenic acid (mg) 0.943 0.019 0.021 n/a 0.006 0.0 0.0 0.002 0.991 3.964
Vitamin B-6 (mg) 0.429 0.005 0.003 0.005 0.009 0.0 0.0 0.002 0.453 1.812
Folate (mcg) 4.899 2.108 1.803 1.135 0.491 0.0 0.0 0.292 10.728 42.912
Vitamin B-12 (mcg) 0.39 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.39 1.56
Choline (mg) 68.7 0.4 0.8 0.6 1.6 0.0 0.0 0.0 72.2 288.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.245 n/a 0.003 n/a 0.001 0.0 0.0 0.0 0.249 0.996
Threonine (g) 0.906 n/a 0.008 n/a 0.004 0.0 0.0 0.0 0.919 3.676
Isoleucine (g) 1.053 n/a 0.009 n/a 0.003 0.0 0.0 0.0 1.065 4.26
Leucine (g) 1.58 n/a 0.017 n/a 0.005 0.0 0.0 0.0 1.602 6.408
Lysine (g) 1.751 n/a 0.01 n/a 0.005 0.0 0.0 0.0 1.767 7.068
Methionine (g) 0.576 n/a 0.004 n/a 0.001 0.0 0.0 0.0 0.581 2.324
Cystine (g) 0.318 n/a 0.005 n/a 0.001 0.0 0.0 0.0 0.324 1.296
Phenylalanine (g) 0.857 n/a 0.012 n/a 0.005 0.0 0.0 0.0 0.874 3.496
Tyrosine (g) 0.686 n/a 0.007 n/a 0.002 0.0 0.0 0.0 0.695 2.78
Valine (g) 1.065 n/a 0.014 n/a 0.003 0.0 0.0 0.0 1.083 4.332
Arginine (g) 1.457 n/a 0.038 n/a 0.003 0.0 0.0 0.0 1.499 5.996
Histidine (g) 0.625 n/a 0.006 n/a 0.002 0.0 0.0 0.0 0.633 2.532
Alanine (g) 1.396 n/a 0.012 n/a 0.008 0.0 0.0 0.0 1.416 5.664
Aspartic acid (g) 2.008 n/a 0.023 n/a 0.029 0.0 0.0 0.002 2.062 8.248
Glutamic acid (g) 3.196 n/a 0.053 n/a 0.078 0.0 0.0 0.001 3.328 13.312
Glycine (g) 1.813 n/a 0.011 n/a 0.002 0.0 0.0 0.0 1.826 7.304
Proline (g) 1.261 n/a 0.01 n/a 0.003 0.0 0.0 0.0 1.275 5.1
Serine (g) 0.808 n/a 0.012 n/a 0.005 0.0 0.0 0.0 0.825 3.3
Cholesterol (mg) 94.301 0.0 0.0 0.0 0.0 0.0 0.0 0.0 94.301 377.204
Trans Fat (g) 0.233 n/a n/a n/a n/a n/a n/a n/a 0.233 0.932
Saturated Fat (g) 5.487 0.0 2.059 0.001 0.004 3.042 0.0 0.0 10.593 42.372
Phytosterols (mg) n/a 0.17 3.258 n/a n/a 37.26 0.0 n/a 40.688 162.752
Monounsaturated Fat (g) 7.777 0.01 0.099 0.001 0.003 8.316 0.0 0.0 16.205 64.82
Polyunsaturated (g) 4.152 0.001 0.026 0.002 0.007 5.76 0.0 0.0 9.948 39.792