Receta Coconut Macadamia Nut Blondies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 T (1 1/2 sticks, 6 oz) unsalted butter, melted
1 1/2 cups (scooped and leveled, 200 g) AP flour
3/4 cup coarsely chopped roasted and salted macadamia nuts
heaping 3/4 cup chocolate chips, semisweet or bittersweet
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
293.33g 		eggs
98.56g 		vanilla extract
4.2g 		kosher salt
3.0g 		coconut
13.87g 		Total Per Serving Total for Recipe
Protein (g) 0.35 12.4 0.0 0.0 0.46 13.22 13.22
Total Fat (g) 0.0 9.8 0.0 0.0 4.64 14.44 14.44
Carbohydrates (g) 287.73 0.76 0.53 0.0 2.11 291.13 291.13
Ash (g) 1.32 0.85 0.01 2.99 0.13 5.31 5.31
Calories (kcal) 1114.654 140.941 12.096 0.0 49.094 1316.785 1316.785
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 277.37 0.11 n/a n/a n/a 277.48 277.48
Glucose (dextrose) (g) 3.96 0.21 n/a n/a n/a 4.17 4.17
Fructose (g) 3.26 0.11 n/a n/a n/a 3.36 3.36
Lactose (g) 0.0 0.11 n/a n/a n/a 0.11 0.11
Maltose (g) 0.0 0.11 n/a n/a n/a 0.11 0.11
Alcohol (g) 0.0 0.0 1.4 0.0 0.0 1.4 1.4
Water (g) 3.93 74.75 2.21 0.01 6.52 87.41 87.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 284.59 0.76 0.53 0.0 0.86 286.74 286.74
Galactose (g) 0.0 0.11 n/a n/a n/a 0.11 0.11
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.2 1.2 1.2
Calcium (mg) 243.464 52.237 0.462 0.72 1.942 298.824 298.824
Iron (mg) 2.08 1.8 0.01 0.01 0.34 4.24 4.24
Magnesium (mg) 26.4 11.827 0.504 0.03 4.438 43.199 43.199
Phosphorus (mg) 11.733 188.25 0.252 0.0 15.671 215.906 215.906
Potassium (mg) 390.129 132.07 6.216 0.24 49.372 578.027 578.027
Sodium (mg) 82.132 137.984 0.378 1162.74 2.774 1386.008 1386.008
Zinc (mg) 0.09 1.09 0.0 0.0 0.15 1.34 1.34
Copper (mg) 0.147 0.099 0.003 0.001 0.061 0.31 0.31
Manganese (mg) 0.176 0.039 0.01 0.003 0.208 0.436 0.436
Selenium (mcg) 3.5 31.2 0.0 0.0 1.4 36.2 36.2
Vitamin A, IU (IU) 0.0 479.987 0.0 0.0 0.0 479.987 479.987
Retinol (mcg) 0.0 136.998 0.0 0.0 0.0 136.998 136.998
Vitamin A, RAE (mcg_RAE) 0.0 137.984 0.0 0.0 0.0 137.984 137.984
Beta Carotene (mcg) 0.0 9.856 0.0 0.0 0.0 9.856 9.856
Vitamin E (mg) 0.0 0.96 0.0 0.0 0.03 0.99 0.99
Vitamin D (IU) n/a 34.496 n/a n/a n/a 34.496 34.496
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 326.234 0.0 0.0 0.0 326.234 326.234
Tocopherol, beta (mg) n/a 0.02 n/a n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) n/a 0.49 n/a n/a 0.07 0.57 0.57
Tocopherol, delta (mg) n/a 0.02 n/a n/a 0.0 0.02 0.02
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.5 0.5 0.5
Thiamin (mg) 0.0 0.069 0.0 0.0 0.01 0.079 0.079
Riboflavin (mg) 0.0 0.473 0.004 0.0 0.003 0.48 0.48
Niacin (mg) 0.323 0.069 0.018 0.0 0.075 0.485 0.485
Pantothenic acid (mg) 0.381 1.419 0.002 0.0 0.042 1.844 1.844
Vitamin B-6 (mg) 0.117 0.138 0.001 0.0 0.007 0.264 0.264
Folate (mcg) 2.933 46.323 0.0 0.0 3.606 52.862 52.862
Vitamin B-12 (mcg) 0.0 1.27 0.0 0.0 0.0 1.27 1.27
Choline (mg) 6.7 247.5 n/a 0.0 1.7 255.9 255.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.168 n/a 0.0 0.006 0.173 0.173
Threonine (g) n/a 0.552 n/a 0.0 0.017 0.569 0.569
Isoleucine (g) n/a 0.66 n/a 0.0 0.018 0.678 0.678
Leucine (g) n/a 1.074 n/a 0.0 0.035 1.109 1.109
Lysine (g) n/a 0.897 n/a 0.0 0.021 0.918 0.918
Methionine (g) n/a 0.375 n/a 0.0 0.008 0.383 0.383
Cystine (g) n/a 0.266 n/a 0.0 0.01 0.276 0.276
Phenylalanine (g) n/a 0.67 n/a 0.0 0.024 0.694 0.694
Tyrosine (g) n/a 0.493 n/a 0.0 0.014 0.507 0.507
Valine (g) n/a 0.848 n/a 0.0 0.028 0.875 0.875
Arginine (g) n/a 0.808 n/a 0.0 0.076 0.884 0.884
Histidine (g) n/a 0.306 n/a 0.0 0.011 0.317 0.317
Alanine (g) n/a 0.729 n/a 0.0 0.024 0.753 0.753
Aspartic acid (g) n/a 1.311 n/a 0.0 0.046 1.357 1.357
Glutamic acid (g) n/a 1.656 n/a 0.0 0.105 1.761 1.761
Glycine (g) n/a 0.424 n/a 0.0 0.022 0.446 0.446
Proline (g) n/a 0.503 n/a 0.0 0.019 0.522 0.522
Serine (g) n/a 0.956 n/a 0.0 0.024 0.98 0.98
Cholesterol (mg) 0.0 416.909 0.0 0.0 0.0 416.909 416.909
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.055 0.0 0.0 4.119 7.175 7.175
Phytosterols (mg) n/a n/a n/a 0.0 6.518 6.518 6.518
Monounsaturated Fat (g) 0.0 3.755 0.0 0.0 0.198 3.954 3.954
Polyunsaturated (g) 0.0 1.34 0.0 0.0 0.051 1.392 1.392