Receta Coconut Macaroon Bars - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		oil spray
0.03g 		flour
13.02g 		flour
1.3g 		sugar
22.22g 		salt
0.38g 		butter
11.83g 		egg yolk
1.42g 		eggs
12.32g 		whipping cream
1.25g 		butter
4.73g 		vanilla extract
0.7g 		coconut
17.2g 		Total Per Serving Total for Recipe
Protein (g) 0.0 1.35 0.13 0.0 0.0 0.1 0.22 1.55 0.03 0.04 0.0 0.57 3.99 47.88
Total Fat (g) 0.02 0.13 0.01 0.0 0.0 9.6 0.38 1.22 0.46 3.84 0.0 5.76 21.42 257.04
Carbohydrates (g) 0.01 9.94 0.99 22.22 0.0 0.01 0.05 0.09 0.03 0.0 0.09 2.62 36.05 432.6
Ash (g) 0.0 0.06 0.01 0.0 0.37 0.0 0.02 0.11 0.01 0.0 0.0 0.17 0.75 9.0
Calories (kcal) 0.198 47.396 4.741 86.001 0.0 84.845 4.491 17.618 4.313 33.908 2.016 60.9 346.426 4157.112
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.03 n/a n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 2.4
Water (g) 0.0 1.55 0.16 0.01 0.0 2.12 0.74 9.34 0.72 0.85 0.37 8.08 23.94 287.28
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.0 22.2 0.0 0.01 0.01 0.09 0.0 0.0 0.09 1.07 23.52 282.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.5 1.9 22.8
Calcium (mg) 0.0 1.953 0.195 0.222 0.09 2.84 1.828 6.53 0.813 1.135 0.077 2.408 18.091 217.092
Iron (mg) 0.0 0.6 0.06 0.0 0.0 0.0 0.04 0.23 0.0 0.0 0.0 0.42 1.35 16.2
Magnesium (mg) n/a 2.865 0.287 0.0 0.004 0.237 0.071 1.478 0.088 0.095 0.084 5.505 10.712 128.544
Phosphorus (mg) n/a 14.063 1.407 0.0 0.0 2.84 5.525 23.531 0.775 1.135 0.042 19.44 68.757 825.084
Potassium (mg) n/a 13.932 1.394 0.444 0.03 2.84 1.544 16.509 0.938 1.135 1.036 61.244 101.046 1212.552
Sodium (mg) 0.015 0.26 0.026 0.0 145.343 1.302 0.68 17.248 0.475 0.52 0.063 3.441 169.372 2032.464
Zinc (mg) n/a 0.09 0.01 0.0 0.0 0.01 0.03 0.14 0.0 0.0 0.0 0.19 0.48 5.76
Copper (mg) n/a 0.018 0.002 0.0 0.0 0.002 0.001 0.012 0.0 0.001 0.0 0.076 0.113 1.356
Manganese (mg) n/a 0.089 0.009 0.0 0.0 0.0 0.001 0.005 0.0 0.0 0.002 0.258 0.363 4.356
Selenium (mcg) n/a 4.4 0.4 0.1 0.0 0.1 0.8 3.9 0.0 0.0 0.0 1.7 11.6 139.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 295.715 20.428 59.998 18.375 118.182 0.0 0.0 512.699 6152.388
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 79.402 5.256 17.125 5.063 31.733 0.0 0.0 138.578 1662.936
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 80.94 5.398 17.248 5.138 32.348 0.0 0.0 141.071 1692.852
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 18.697 1.247 1.232 0.9 7.472 0.0 0.0 29.547 354.564
Vitamin E (mg) n/a 0.01 0.0 0.0 0.0 0.27 0.04 0.12 0.01 0.11 0.0 0.04 0.6 7.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 1.516 4.312 0.65 n/a n/a n/a 6.478 77.736
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 2.344 0.234 0.0 0.0 0.0 15.498 40.779 0.0 0.0 0.0 0.0 58.856 706.272
Tocopherol, beta (mg) n/a 0.01 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.05 0.0 n/a n/a 0.0 0.02 0.06 n/a 0.0 n/a 0.09 0.23 2.76
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.6 7.2
Thiamin (mg) n/a 0.103 0.01 0.0 0.0 0.001 0.003 0.009 0.0 0.0 0.0 0.012 0.138 1.656
Riboflavin (mg) n/a 0.064 0.006 0.004 0.0 0.004 0.008 0.059 0.001 0.001 0.001 0.003 0.152 1.824
Niacin (mg) n/a 0.768 0.077 0.0 0.0 0.005 0.0 0.009 0.001 0.002 0.003 0.093 0.957 11.484
Pantothenic acid (mg) n/a 0.057 0.006 0.0 0.0 0.013 0.042 0.177 0.003 0.005 0.0 0.052 0.356 4.272
Vitamin B-6 (mg) n/a 0.005 0.001 0.0 0.0 0.0 0.005 0.017 0.0 0.0 0.0 0.009 0.037 0.444
Folate (mcg) n/a 23.828 2.384 0.0 0.0 0.355 2.068 5.79 0.05 0.142 0.0 4.473 39.09 469.08
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.02 0.03 0.16 0.0 0.01 0.0 0.0 0.22 2.64
Choline (mg) n/a 1.4 0.1 0.0 0.0 2.2 9.7 30.9 0.2 0.9 n/a 2.1 47.5 570.0
Folic acid (mcg) n/a 20.052 2.006 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.058 264.696
Tryptophan (g) n/a 0.017 0.002 n/a 0.0 0.001 0.003 0.021 0.0 0.0 n/a 0.007 0.051 0.612
Threonine (g) n/a 0.036 0.004 n/a 0.0 0.005 0.01 0.069 0.001 0.002 n/a 0.021 0.147 1.764
Isoleucine (g) n/a 0.047 0.005 n/a 0.0 0.006 0.012 0.083 0.002 0.002 n/a 0.022 0.179 2.148
Leucine (g) n/a 0.092 0.009 n/a 0.0 0.009 0.02 0.134 0.003 0.004 n/a 0.043 0.315 3.78
Lysine (g) n/a 0.03 0.003 n/a 0.0 0.008 0.017 0.112 0.002 0.003 n/a 0.026 0.202 2.424
Methionine (g) n/a 0.023 0.002 n/a 0.0 0.002 0.005 0.047 0.001 0.001 n/a 0.01 0.092 1.104
Cystine (g) n/a 0.029 0.003 n/a 0.0 0.001 0.004 0.033 0.0 0.0 n/a 0.012 0.082 0.984
Phenylalanine (g) n/a 0.068 0.007 n/a 0.0 0.005 0.01 0.084 0.001 0.002 n/a 0.029 0.205 2.46
Tyrosine (g) n/a 0.04 0.004 n/a 0.0 0.005 0.01 0.062 0.001 0.002 n/a 0.017 0.141 1.692
Valine (g) n/a 0.055 0.005 n/a 0.0 0.007 0.013 0.106 0.002 0.003 n/a 0.034 0.226 2.712
Arginine (g) n/a 0.055 0.005 n/a 0.0 0.004 0.016 0.101 0.001 0.001 n/a 0.095 0.277 3.324
Histidine (g) n/a 0.03 0.003 n/a 0.0 0.002 0.006 0.038 0.001 0.001 n/a 0.014 0.095 1.14
Alanine (g) n/a 0.043 0.004 n/a 0.0 0.004 0.012 0.091 0.001 0.001 n/a 0.029 0.185 2.22
Aspartic acid (g) n/a 0.057 0.006 n/a 0.0 0.007 0.022 0.164 0.002 0.003 n/a 0.057 0.318 3.816
Glutamic acid (g) n/a 0.453 0.045 n/a 0.0 0.021 0.028 0.207 0.005 0.009 n/a 0.131 0.899 10.788
Glycine (g) n/a 0.048 0.005 n/a 0.0 0.002 0.007 0.053 0.001 0.001 n/a 0.028 0.144 1.728
Proline (g) n/a 0.156 0.016 n/a 0.0 0.009 0.009 0.063 0.003 0.004 n/a 0.024 0.284 3.408
Serine (g) n/a 0.068 0.007 n/a 0.0 0.006 0.019 0.12 0.001 0.002 n/a 0.029 0.252 3.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 25.442 17.482 52.114 1.713 10.168 0.0 0.0 106.917 1283.004
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.003 0.021 0.002 0.0 0.0 6.079 0.135 0.382 0.288 2.429 0.0 5.109 14.449 173.388
Phytosterols (mg) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 8.086 8.086 97.032
Monounsaturated Fat (g) 0.014 0.012 0.001 0.0 0.0 2.487 0.166 0.469 0.134 0.994 0.0 0.246 4.524 54.288
Polyunsaturated (g) 0.002 0.053 0.005 0.0 0.0 0.36 0.06 0.168 0.017 0.144 0.0 0.064 0.873 10.476