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Receta COCONUT MACAROON CUPCAKES - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 egg yolk
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
10.42g 		butter
9.46g 		egg yolk
0.0g 		milk
20.42g 		sugar
16.67g 		milk
7.0g 		coconut
8.67g 		Total Per Serving Total for Recipe
Protein (g) 1.08 0.08 n/a 0.67 0.0 0.48 0.29 2.59 31.08
Total Fat (g) 0.1 7.67 n/a 0.01 0.0 0.53 2.9 11.22 134.64
Carbohydrates (g) 7.95 0.01 n/a 0.99 16.66 0.7 1.32 27.63 331.56
Ash (g) 0.05 0.2 n/a n/a 0.0 0.11 0.08 0.44 5.28
Calories (kcal) 37.917 67.816 n/a 6.738 64.5 9.38 30.68 217.03 2604.36
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.24 1.5 n/a 18.58 0.01 5.18 4.07 30.58 366.96
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.01 n/a 0.99 16.65 0.7 0.54 18.92 227.04
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 n/a 0.0 0.0 0.0 0.8 1.1 13.2
Calcium (mg) 1.563 2.27 n/a 23.888 0.167 18.27 1.213 47.37 568.44
Iron (mg) 0.48 0.0 n/a 0.01 0.0 0.01 0.21 0.72 8.64
Magnesium (mg) 2.292 0.189 n/a 2.45 0.0 1.68 2.773 9.384 112.608
Phosphorus (mg) 11.25 2.27 n/a 18.579 0.0 14.21 9.793 56.103 673.236
Potassium (mg) 11.146 2.27 n/a 32.258 0.333 21.21 30.853 98.071 1176.852
Sodium (mg) 0.208 54.48 n/a 11.229 0.0 7.42 1.733 75.071 900.852
Zinc (mg) 0.07 0.01 n/a 0.09 0.0 0.05 0.1 0.32 3.84
Copper (mg) 0.015 0.0 n/a 0.002 0.0 0.001 0.038 0.056 0.672
Manganese (mg) 0.071 0.0 n/a n/a 0.0 0.001 0.13 0.202 2.424
Selenium (mcg) 3.5 0.1 n/a 0.5 0.1 0.2 0.9 5.3 63.6
Vitamin A, IU (IU) 0.0 236.364 n/a n/a 0.0 16.31 0.0 252.674 3032.088
Retinol (mcg) 0.0 63.465 n/a 13.475 0.0 4.48 0.0 81.42 977.04
Vitamin A, RAE (mcg_RAE) 0.0 64.695 n/a 13.475 0.0 4.55 0.0 82.72 992.64
Beta Carotene (mcg) 0.0 14.944 n/a 0.0 0.0 0.84 0.0 15.784 189.408
Vitamin E (mg) 0.01 0.22 n/a 0.0 0.0 0.01 0.02 0.26 3.12
Vitamin D (IU) n/a 5.297 n/a n/a n/a n/a n/a 5.297 63.564
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1.875 0.0 n/a 0.0 0.0 0.0 0.0 1.875 22.5
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) 0.04 0.0 n/a n/a n/a n/a 0.05 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 0.1 0.0 0.1 0.3 0.5 6.0
Thiamin (mg) 0.082 0.001 n/a 0.008 0.0 0.004 0.006 0.101 1.212
Riboflavin (mg) 0.051 0.003 n/a 0.033 0.003 0.022 0.002 0.114 1.368
Niacin (mg) 0.615 0.004 n/a 0.016 0.0 0.013 0.047 0.695 8.34
Pantothenic acid (mg) 0.046 0.01 n/a n/a 0.0 0.045 0.026 0.127 1.524
Vitamin B-6 (mg) 0.004 0.0 n/a 0.006 0.0 0.004 0.004 0.018 0.216
Folate (mcg) 19.063 0.284 n/a 1.021 0.0 0.56 2.253 23.18 278.16
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.08 0.0 0.01 0.0 0.1 1.2
Choline (mg) 1.1 1.8 n/a 3.2 0.0 2.2 1.0 9.3 111.6
Folic acid (mcg) 16.042 0.0 n/a 0.0 0.0 0.0 0.0 16.042 192.504
Tryptophan (g) 0.014 0.001 n/a n/a n/a 0.007 0.003 0.025 0.3
Threonine (g) 0.029 0.004 n/a n/a n/a 0.022 0.01 0.065 0.78
Isoleucine (g) 0.038 0.005 n/a n/a n/a 0.029 0.011 0.082 0.984
Leucine (g) 0.074 0.008 n/a n/a n/a 0.047 0.022 0.15 1.8
Lysine (g) 0.024 0.007 n/a n/a n/a 0.038 0.013 0.081 0.972
Methionine (g) 0.019 0.002 n/a n/a n/a 0.012 0.005 0.038 0.456
Cystine (g) 0.023 0.001 n/a n/a n/a 0.004 0.006 0.034 0.408
Phenylalanine (g) 0.054 0.004 n/a n/a n/a 0.023 0.015 0.096 1.152
Tyrosine (g) 0.032 0.004 n/a n/a n/a 0.023 0.009 0.068 0.816
Valine (g) 0.044 0.006 n/a n/a n/a 0.032 0.017 0.099 1.188
Arginine (g) 0.044 0.003 n/a n/a n/a 0.018 0.048 0.112 1.344
Histidine (g) 0.024 0.002 n/a n/a n/a 0.013 0.007 0.046 0.552
Alanine (g) 0.034 0.003 n/a n/a n/a 0.017 0.015 0.069 0.828
Aspartic acid (g) 0.046 0.006 n/a n/a n/a 0.036 0.029 0.117 1.404
Glutamic acid (g) 0.363 0.017 n/a n/a n/a 0.1 0.066 0.545 6.54
Glycine (g) 0.039 0.002 n/a n/a n/a 0.01 0.014 0.064 0.768
Proline (g) 0.125 0.008 n/a n/a n/a 0.046 0.012 0.191 2.292
Serine (g) 0.054 0.005 n/a n/a n/a 0.026 0.015 0.1 1.2
Cholesterol (mg) 0.0 20.335 n/a 0.408 0.0 2.03 0.0 22.774 273.288
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.017 4.859 n/a 0.008 0.0 0.321 2.574 7.779 93.348
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 4.073 4.073 48.876
Monounsaturated Fat (g) 0.009 1.988 n/a 0.004 0.0 0.164 0.124 2.289 27.468
Polyunsaturated (g) 0.043 0.288 n/a 0.0 0.0 0.018 0.032 0.38 4.56