Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
6 farm fresh egg whites
Finely grated zest of 1 small lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
52.0g 		coconut
93.6g 		flour
31.25g 		egg whites
0.0g 		sea salt
6.0g 		sugar
66.67g 		Total Per Serving Total for Recipe
Protein (g) 1.73 3.12 3.23 n/a 0.0 0.0 8.08 8.08
Total Fat (g) 17.41 31.35 0.31 n/a 0.0 0.0 49.07 49.07
Carbohydrates (g) 7.92 14.26 23.85 n/a 0.0 66.66 112.68 112.68
Ash (g) 0.5 0.91 0.15 n/a 5.99 0.0 7.55 7.55
Calories (kcal) 184.08 331.344 113.75 n/a 0.0 258.013 887.187 887.187
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 24.43 43.98 3.73 n/a 0.01 0.02 72.17 72.17
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.24 5.83 0.08 n/a 0.0 66.61 75.77 75.77
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.7 8.4 0.8 n/a 0.0 0.0 13.9 13.9
Calcium (mg) 7.28 13.104 4.688 n/a 1.44 0.667 27.178 27.178
Iron (mg) 1.26 2.27 1.45 n/a 0.02 0.01 5.01 5.01
Magnesium (mg) 16.64 29.952 6.875 n/a 0.06 0.0 53.527 53.527
Phosphorus (mg) 58.76 105.768 33.75 n/a 0.0 0.0 198.278 198.278
Potassium (mg) 185.12 333.216 33.438 n/a 0.48 1.333 553.587 553.587
Sodium (mg) 10.4 18.72 0.625 n/a 2325.48 0.0 2355.225 2355.225
Zinc (mg) 0.57 1.03 0.22 n/a 0.01 0.0 1.83 1.83
Copper (mg) 0.229 0.412 0.044 n/a 0.002 0.0 0.686 0.686
Manganese (mg) 0.78 1.404 0.213 n/a 0.006 0.0 2.403 2.403
Selenium (mcg) 5.3 9.5 10.6 n/a 0.0 0.4 25.7 25.7
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.12 0.22 0.02 n/a 0.0 0.0 0.37 0.37
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 5.625 n/a 0.0 0.0 5.625 5.625
Tocopherol, beta (mg) 0.0 0.0 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) 0.28 0.5 0.12 n/a n/a n/a 0.89 0.89
Tocopherol, delta (mg) 0.0 0.0 0.01 n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.7 3.1 0.0 n/a 0.0 0.0 4.8 4.8
Thiamin (mg) 0.036 0.066 0.247 n/a 0.0 0.0 0.349 0.349
Riboflavin (mg) 0.01 0.019 0.153 n/a 0.0 0.013 0.196 0.196
Niacin (mg) 0.281 0.505 1.844 n/a 0.0 0.0 2.63 2.63
Pantothenic acid (mg) 0.156 0.281 0.138 n/a 0.0 0.0 0.574 0.574
Vitamin B-6 (mg) 0.026 0.047 0.013 n/a 0.0 0.0 0.085 0.085
Folate (mcg) 13.52 24.336 57.188 n/a 0.0 0.0 95.044 95.044
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Choline (mg) 6.3 11.3 3.3 n/a 0.0 0.0 20.9 20.9
Folic acid (mcg) 0.0 0.0 48.125 n/a 0.0 0.0 48.125 48.125
Tryptophan (g) 0.021 0.037 0.041 n/a 0.0 n/a 0.099 0.099
Threonine (g) 0.062 0.112 0.088 n/a 0.0 n/a 0.262 0.262
Isoleucine (g) 0.068 0.122 0.113 n/a 0.0 n/a 0.302 0.302
Leucine (g) 0.13 0.234 0.222 n/a 0.0 n/a 0.586 0.586
Lysine (g) 0.078 0.14 0.072 n/a 0.0 n/a 0.29 0.29
Methionine (g) 0.031 0.056 0.056 n/a 0.0 n/a 0.144 0.144
Cystine (g) 0.036 0.066 0.069 n/a 0.0 n/a 0.171 0.171
Phenylalanine (g) 0.088 0.159 0.163 n/a 0.0 n/a 0.41 0.41
Tyrosine (g) 0.052 0.094 0.097 n/a 0.0 n/a 0.242 0.242
Valine (g) 0.104 0.187 0.131 n/a 0.0 n/a 0.422 0.422
Arginine (g) 0.286 0.515 0.131 n/a 0.0 n/a 0.932 0.932
Histidine (g) 0.042 0.075 0.072 n/a 0.0 n/a 0.188 0.188
Alanine (g) 0.088 0.159 0.103 n/a 0.0 n/a 0.351 0.351
Aspartic acid (g) 0.172 0.309 0.138 n/a 0.0 n/a 0.618 0.618
Glutamic acid (g) 0.395 0.711 1.088 n/a 0.0 n/a 2.194 2.194
Glycine (g) 0.083 0.15 0.116 n/a 0.0 n/a 0.349 0.349
Proline (g) 0.073 0.131 0.375 n/a 0.0 n/a 0.579 0.579
Serine (g) 0.088 0.159 0.163 n/a 0.0 n/a 0.41 0.41
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.444 27.799 0.05 n/a 0.0 0.0 43.293 43.293
Phytosterols (mg) 24.44 43.992 n/a n/a 0.0 n/a 68.432 68.432
Monounsaturated Fat (g) 0.744 1.338 0.028 n/a 0.0 0.0 2.11 2.11
Polyunsaturated (g) 0.192 0.346 0.128 n/a 0.0 0.0 0.667 0.667