Receta Coconut Macaroons - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		vanilla
4.2g 		salt
1.5g 		sugar
50.0g 		coconut
124.8g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 0.0 0.0 4.16 4.16 4.16
Total Fat (g) n/a 0.0 0.0 0.0 41.8 41.8 41.8
Carbohydrates (g) n/a 0.53 0.0 49.99 19.01 69.53 69.53
Ash (g) n/a 0.01 1.5 0.0 1.21 2.72 2.72
Calories (kcal) n/a 12.096 0.0 193.5 441.792 647.388 647.388
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 1.4 0.0 0.0 0.0 1.4 1.4
Water (g) n/a 2.21 0.0 0.02 58.64 60.87 60.87
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.53 0.0 49.96 7.78 58.26 58.26
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 11.2 11.2 11.2
Calcium (mg) n/a 0.462 0.36 0.5 17.472 18.794 18.794
Iron (mg) n/a 0.01 0.0 0.01 3.03 3.05 3.05
Magnesium (mg) n/a 0.504 0.015 0.0 39.936 40.455 40.455
Phosphorus (mg) n/a 0.252 0.0 0.0 141.024 141.276 141.276
Potassium (mg) n/a 6.216 0.12 1.0 444.288 451.624 451.624
Sodium (mg) n/a 0.378 581.37 0.0 24.96 606.708 606.708
Zinc (mg) n/a 0.0 0.0 0.0 1.37 1.38 1.38
Copper (mg) n/a 0.003 0.0 0.0 0.549 0.553 0.553
Manganese (mg) n/a 0.01 0.002 0.0 1.872 1.883 1.883
Selenium (mcg) n/a 0.0 0.0 0.3 12.6 12.9 12.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.0 0.0 0.3 0.3 0.3
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.66 0.66 0.66
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 0.0 0.0 4.1 4.1 4.1
Thiamin (mg) n/a 0.0 0.0 0.0 0.087 0.088 0.088
Riboflavin (mg) n/a 0.004 0.0 0.01 0.025 0.039 0.039
Niacin (mg) n/a 0.018 0.0 0.0 0.674 0.692 0.692
Pantothenic acid (mg) n/a 0.002 0.0 0.0 0.374 0.376 0.376
Vitamin B-6 (mg) n/a 0.001 0.0 0.0 0.062 0.064 0.064
Folate (mcg) n/a 0.0 0.0 0.0 32.448 32.448 32.448
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a n/a 0.0 0.0 15.1 15.1 15.1
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.05 0.05 0.05
Threonine (g) n/a n/a 0.0 n/a 0.15 0.15 0.15
Isoleucine (g) n/a n/a 0.0 n/a 0.162 0.162 0.162
Leucine (g) n/a n/a 0.0 n/a 0.312 0.312 0.312
Lysine (g) n/a n/a 0.0 n/a 0.187 0.187 0.187
Methionine (g) n/a n/a 0.0 n/a 0.075 0.075 0.075
Cystine (g) n/a n/a 0.0 n/a 0.087 0.087 0.087
Phenylalanine (g) n/a n/a 0.0 n/a 0.212 0.212 0.212
Tyrosine (g) n/a n/a 0.0 n/a 0.125 0.125 0.125
Valine (g) n/a n/a 0.0 n/a 0.25 0.25 0.25
Arginine (g) n/a n/a 0.0 n/a 0.686 0.686 0.686
Histidine (g) n/a n/a 0.0 n/a 0.1 0.1 0.1
Alanine (g) n/a n/a 0.0 n/a 0.212 0.212 0.212
Aspartic acid (g) n/a n/a 0.0 n/a 0.412 0.412 0.412
Glutamic acid (g) n/a n/a 0.0 n/a 0.948 0.948 0.948
Glycine (g) n/a n/a 0.0 n/a 0.2 0.2 0.2
Proline (g) n/a n/a 0.0 n/a 0.175 0.175 0.175
Serine (g) n/a n/a 0.0 n/a 0.212 0.212 0.212
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 0.0 0.0 37.066 37.066 37.066
Phytosterols (mg) n/a n/a 0.0 n/a 58.656 58.656 58.656
Monounsaturated Fat (g) n/a 0.0 0.0 0.0 1.785 1.785 1.785
Polyunsaturated (g) n/a 0.0 0.0 0.0 0.462 0.462 0.462