Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg whites
0.0g 		sugar
225.0g 		coconut
104.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.0 3.46 3.46 3.46
Total Fat (g) n/a 0.0 34.83 34.83 34.83
Carbohydrates (g) n/a 224.96 15.84 240.79 240.79
Ash (g) n/a 0.0 1.01 1.01 1.01
Calories (kcal) n/a 870.75 368.16 1238.91 1238.91
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0
Water (g) n/a 0.07 48.87 48.94 48.94
Caffeine (mg) n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 224.8 6.48 231.28 231.28
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 9.4 9.4 9.4
Calcium (mg) n/a 2.25 14.56 16.81 16.81
Iron (mg) n/a 0.02 2.53 2.55 2.55
Magnesium (mg) n/a 0.0 33.28 33.28 33.28
Phosphorus (mg) n/a 0.0 117.52 117.52 117.52
Potassium (mg) n/a 4.5 370.24 374.74 374.74
Sodium (mg) n/a 0.0 20.8 20.8 20.8
Zinc (mg) n/a 0.0 1.14 1.14 1.14
Copper (mg) n/a 0.0 0.458 0.458 0.458
Manganese (mg) n/a 0.0 1.56 1.56 1.56
Selenium (mcg) n/a 1.4 10.5 11.9 11.9
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.0
Retinol (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.0
Beta Carotene (mcg) n/a 0.0 0.0 0.0 0.0
Vitamin E (mg) n/a 0.0 0.25 0.25 0.25
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.55 0.55 0.55
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0
Vitamin C (mg) n/a 0.0 3.4 3.4 3.4
Thiamin (mg) n/a 0.0 0.073 0.073 0.073
Riboflavin (mg) n/a 0.045 0.021 0.066 0.066
Niacin (mg) n/a 0.0 0.562 0.562 0.562
Pantothenic acid (mg) n/a 0.0 0.312 0.312 0.312
Vitamin B-6 (mg) n/a 0.0 0.052 0.052 0.052
Folate (mcg) n/a 0.0 27.04 27.04 27.04
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0
Choline (mg) n/a 0.0 12.6 12.6 12.6
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.042 0.042 0.042
Threonine (g) n/a n/a 0.125 0.125 0.125
Isoleucine (g) n/a n/a 0.135 0.135 0.135
Leucine (g) n/a n/a 0.26 0.26 0.26
Lysine (g) n/a n/a 0.156 0.156 0.156
Methionine (g) n/a n/a 0.062 0.062 0.062
Cystine (g) n/a n/a 0.073 0.073 0.073
Phenylalanine (g) n/a n/a 0.177 0.177 0.177
Tyrosine (g) n/a n/a 0.104 0.104 0.104
Valine (g) n/a n/a 0.208 0.208 0.208
Arginine (g) n/a n/a 0.572 0.572 0.572
Histidine (g) n/a n/a 0.083 0.083 0.083
Alanine (g) n/a n/a 0.177 0.177 0.177
Aspartic acid (g) n/a n/a 0.343 0.343 0.343
Glutamic acid (g) n/a n/a 0.79 0.79 0.79
Glycine (g) n/a n/a 0.166 0.166 0.166
Proline (g) n/a n/a 0.146 0.146 0.146
Serine (g) n/a n/a 0.177 0.177 0.177
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.0 30.888 30.888 30.888
Phytosterols (mg) n/a n/a 48.88 48.88 48.88
Monounsaturated Fat (g) n/a 0.0 1.487 1.487 1.487
Polyunsaturated (g) n/a 0.0 0.385 0.385 0.385