Receta Coconut Macaroons Ii - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x Egg whites, stiffly beaten Confectioner's sugar, optional
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		coconut
10.4g 		vanilla
0.35g 		salt
0.06g 		milk
17.0g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.35 0.0 0.0 1.34 n/a 1.69 20.28
Total Fat (g) 3.48 0.0 0.0 1.48 n/a 4.96 59.52
Carbohydrates (g) 1.58 0.04 0.0 9.25 n/a 10.88 130.56
Ash (g) 0.1 0.0 0.06 0.31 n/a 0.48 5.76
Calories (kcal) 36.816 1.008 0.0 54.57 n/a 92.394 1108.728
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.1 0.0 0.0 n/a 0.1 1.2
Water (g) 4.89 0.18 0.0 4.62 n/a 9.69 116.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.65 0.04 0.0 9.25 n/a 9.94 119.28
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.0 0.0 0.0 n/a 0.9 10.8
Calcium (mg) 1.456 0.039 0.015 48.28 n/a 49.79 597.48
Iron (mg) 0.25 0.0 0.0 0.03 n/a 0.29 3.48
Magnesium (mg) 3.328 0.042 0.001 4.42 n/a 7.791 93.492
Phosphorus (mg) 11.752 0.021 0.0 43.01 n/a 54.783 657.396
Potassium (mg) 37.024 0.518 0.005 63.07 n/a 100.617 1207.404
Sodium (mg) 2.08 0.032 24.224 21.59 n/a 47.925 575.1
Zinc (mg) 0.11 0.0 0.0 0.16 n/a 0.27 3.24
Copper (mg) 0.046 0.0 0.0 0.003 n/a 0.049 0.588
Manganese (mg) 0.156 0.001 0.0 0.002 n/a 0.159 1.908
Selenium (mcg) 1.1 0.0 0.0 2.5 n/a 3.6 43.2
Vitamin A, IU (IU) 0.0 0.0 0.0 45.39 n/a 45.39 544.68
Retinol (mcg) 0.0 0.0 0.0 12.41 n/a 12.41 148.92
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 12.58 n/a 12.58 150.96
Beta Carotene (mcg) 0.0 0.0 0.0 2.38 n/a 2.38 28.56
Vitamin E (mg) 0.02 0.0 0.0 0.03 n/a 0.05 0.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.06 n/a n/a n/a n/a 0.06 0.72
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.4 n/a 0.8 9.6
Thiamin (mg) 0.007 0.0 0.0 0.015 n/a 0.023 0.276
Riboflavin (mg) 0.002 0.0 0.0 0.071 n/a 0.074 0.888
Niacin (mg) 0.056 0.002 0.0 0.036 n/a 0.093 1.116
Pantothenic acid (mg) 0.031 0.0 0.0 0.128 n/a 0.159 1.908
Vitamin B-6 (mg) 0.005 0.0 0.0 0.009 n/a 0.014 0.168
Folate (mcg) 2.704 0.0 0.0 1.87 n/a 4.574 54.888
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.07 n/a 0.07 0.84
Choline (mg) 1.3 n/a 0.0 15.1 n/a 16.4 196.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.004 n/a 0.0 0.019 n/a 0.023 0.276
Threonine (g) 0.012 n/a 0.0 0.061 n/a 0.074 0.888
Isoleucine (g) 0.014 n/a 0.0 0.082 n/a 0.095 1.14
Leucine (g) 0.026 n/a 0.0 0.133 n/a 0.159 1.908
Lysine (g) 0.016 n/a 0.0 0.107 n/a 0.123 1.476
Methionine (g) 0.006 n/a 0.0 0.034 n/a 0.04 0.48
Cystine (g) 0.007 n/a 0.0 0.012 n/a 0.019 0.228
Phenylalanine (g) 0.018 n/a 0.0 0.065 n/a 0.082 0.984
Tyrosine (g) 0.01 n/a 0.0 0.065 n/a 0.075 0.9
Valine (g) 0.021 n/a 0.0 0.09 n/a 0.111 1.332
Arginine (g) 0.057 n/a 0.0 0.049 n/a 0.107 1.284
Histidine (g) 0.008 n/a 0.0 0.036 n/a 0.044 0.528
Alanine (g) 0.018 n/a 0.0 0.046 n/a 0.064 0.768
Aspartic acid (g) 0.034 n/a 0.0 0.102 n/a 0.136 1.632
Glutamic acid (g) 0.079 n/a 0.0 0.282 n/a 0.361 4.332
Glycine (g) 0.017 n/a 0.0 0.029 n/a 0.046 0.552
Proline (g) 0.015 n/a 0.0 0.131 n/a 0.145 1.74
Serine (g) 0.018 n/a 0.0 0.073 n/a 0.091 1.092
Cholesterol (mg) 0.0 0.0 0.0 5.78 n/a 5.78 69.36
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.089 0.0 0.0 0.933 n/a 4.022 48.264
Phytosterols (mg) 4.888 n/a 0.0 n/a n/a 4.888 58.656
Monounsaturated Fat (g) 0.149 0.0 0.0 0.413 n/a 0.562 6.744
Polyunsaturated (g) 0.038 0.0 0.0 0.058 n/a 0.096 1.152