Receta Coconut Mai Tai - Detailed Nutritional Facts

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Amount Per Serving
1 servings in recipe 		rum
28.35g 		pina colada
56.7g 		pineapple juice
125.33g 		orange juice
28.67g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.34 0.45 0.2 0.99 0.99
Total Fat (g) 0.0 4.31 0.15 0.06 4.52 4.52
Carbohydrates (g) 0.0 15.65 16.13 2.98 34.76 34.76
Ash (g) 0.0 0.17 n/a 0.11 0.28 0.28
Calories (kcal) 65.489 134.379 66.425 12.902 279.194 279.194
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 9.5 5.1 0.0 0.0 14.6 14.6
Water (g) 18.88 31.13 108.25 25.32 183.57 183.57
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 12.51 2.41 14.92 14.92
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.3 0.1 0.4 0.4
Calcium (mg) 0.0 0.567 16.293 3.154 20.014 20.014
Iron (mg) 0.03 0.02 0.39 0.06 0.5 0.5
Magnesium (mg) 0.0 3.402 15.04 3.154 21.595 21.595
Phosphorus (mg) 1.418 20.412 10.026 4.874 36.73 36.73
Potassium (mg) 0.567 47.061 162.929 57.34 267.897 267.897
Sodium (mg) 0.284 40.257 2.507 0.287 43.334 43.334
Zinc (mg) 0.02 0.11 0.14 0.01 0.29 0.29
Copper (mg) 0.014 0.051 0.088 0.011 0.164 0.164
Manganese (mg) 0.006 0.181 n/a 0.003 0.19 0.19
Selenium (mcg) 0.0 0.4 0.1 0.0 0.6 0.6
Vitamin A, IU (IU) 0.0 13.608 n/a 57.34 70.948 70.948
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.567 0.0 2.867 3.434 3.434
Beta Carotene (mcg) 0.0 n/a 3.76 9.461 13.221 13.221
Vitamin E (mg) 0.0 n/a 0.03 0.01 0.04 0.04
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 32.971 32.971 32.971
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.9 54.9 14.3 70.1 70.1
Thiamin (mg) 0.003 0.011 0.075 0.026 0.115 0.115
Riboflavin (mg) 0.0 0.006 0.025 0.009 0.039 0.039
Niacin (mg) 0.0 0.057 0.251 0.115 0.422 0.422
Pantothenic acid (mg) 0.0 0.028 n/a 0.054 0.083 0.083
Vitamin B-6 (mg) 0.0 0.011 0.125 0.011 0.148 0.148
Folate (mcg) 0.0 3.402 22.559 8.601 34.562 34.562
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 n/a 4.1 1.8 5.9 5.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a 0.003 0.003 0.003
Isoleucine (g) 0.0 n/a n/a 0.003 0.003 0.003
Leucine (g) 0.0 n/a n/a 0.003 0.003 0.003
Lysine (g) 0.0 n/a n/a 0.003 0.003 0.003
Methionine (g) 0.0 n/a n/a 0.0 0.0 0.0
Cystine (g) 0.0 n/a n/a 0.003 0.003 0.003
Phenylalanine (g) 0.0 n/a n/a 0.003 0.003 0.003
Tyrosine (g) 0.0 n/a n/a 0.0 0.0 0.0
Valine (g) 0.0 n/a n/a 0.003 0.003 0.003
Arginine (g) 0.0 n/a n/a 0.014 0.014 0.014
Histidine (g) 0.0 n/a n/a 0.0 0.0 0.0
Alanine (g) 0.0 n/a n/a 0.006 0.006 0.006
Aspartic acid (g) 0.0 n/a n/a 0.023 0.023 0.023
Glutamic acid (g) 0.0 n/a n/a 0.009 0.009 0.009
Glycine (g) 0.0 n/a n/a 0.003 0.003 0.003
Proline (g) 0.0 n/a n/a 0.011 0.011 0.011
Serine (g) 0.0 n/a n/a 0.003 0.003 0.003
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 3.725 0.013 0.006 3.743 3.743
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.249 0.013 0.011 0.273 0.273
Polyunsaturated (g) 0.0 0.079 0.05 0.011 0.141 0.141