Receta Coconut Mango Cheesecake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 pkt Cream cheese, (8 oz) room Temperature
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		graham cracker
29.57g 		coconut
5.2g 		sugar
4.17g 		butter
9.46g 		cream cheese
0.0g 		sugar
12.5g 		eggs
12.32g 		egg yolk
1.42g 		cream of coconut
35.44g 		whipping cream
10.0g 		coconut
3.47g 		mangoes
23.8g 		Total Per Serving Total for Recipe
Protein (g) 2.07 0.17 0.0 0.08 n/a 0.0 1.55 0.22 0.41 0.21 0.12 0.12 4.95 59.4
Total Fat (g) 2.96 1.74 0.0 7.67 n/a 0.0 1.22 0.38 5.78 3.7 1.16 0.06 24.68 296.16
Carbohydrates (g) 22.53 0.79 4.17 0.01 n/a 12.5 0.09 0.05 18.86 0.28 0.53 4.05 63.85 766.2
Ash (g) 0.83 0.05 0.0 0.0 n/a 0.0 0.11 0.02 0.12 0.05 0.03 0.12 1.33 15.96
Calories (kcal) 125.391 18.408 16.125 67.816 n/a 48.375 17.618 4.491 126.512 34.5 12.272 15.473 486.981 5843.772
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 18.25 n/a n/a n/a 18.26 219.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.03 0.0 0.0 n/a n/a n/a 0.03 0.36
Fructose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 0.0 n/a n/a n/a 0.01 0.12
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.06 2.44 0.0 1.7 n/a 0.0 9.34 0.74 10.27 5.77 1.63 19.45 52.41 628.92
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.8 0.32 4.16 0.01 n/a 12.49 0.09 0.01 18.25 0.01 0.22 3.52 45.89 550.68
Galactose (g) n/a n/a n/a n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 1.0 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.3 0.4 2.3 27.6
Calcium (mg) 23.363 0.728 0.042 2.27 n/a 0.125 6.53 1.828 1.418 6.5 0.485 2.381 45.668 548.016
Iron (mg) 1.22 0.13 0.0 0.0 n/a 0.0 0.23 0.04 0.05 0.0 0.08 0.03 1.78 21.36
Magnesium (mg) 17.448 1.664 0.0 0.189 n/a 0.0 1.478 0.071 6.024 0.7 1.109 2.142 30.827 369.924
Phosphorus (mg) 59.738 5.876 0.0 2.27 n/a 0.0 23.531 5.525 7.796 6.2 3.917 2.619 117.472 1409.664
Potassium (mg) 52.345 18.512 0.083 2.27 n/a 0.25 16.509 1.544 35.792 7.5 12.341 37.136 184.282 2211.384
Sodium (mg) 194.888 1.04 0.0 1.04 n/a 0.0 17.248 0.68 12.758 3.8 0.693 0.476 232.624 2791.488
Zinc (mg) 0.57 0.06 0.0 0.01 n/a 0.0 0.14 0.03 0.21 0.02 0.04 0.01 1.09 13.08
Copper (mg) 0.009 0.023 0.0 0.002 n/a 0.0 0.012 0.001 0.085 0.001 0.015 0.026 0.175 2.1
Manganese (mg) n/a 0.078 0.0 0.0 n/a 0.0 0.005 0.001 0.291 0.0 0.052 0.007 0.434 5.208
Selenium (mcg) n/a 0.5 0.0 0.1 n/a 0.1 3.9 0.8 1.9 0.1 0.4 0.1 7.9 94.8
Vitamin A, IU (IU) 0.0 0.0 0.0 236.364 n/a 0.0 59.998 20.428 0.0 147.0 0.0 182.108 645.899 7750.788
Retinol (mcg) n/a 0.0 0.0 63.465 n/a 0.0 17.125 5.256 0.0 40.5 0.0 0.0 126.346 1516.152
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 64.695 n/a 0.0 17.248 5.398 0.0 41.1 0.0 9.046 137.486 1649.832
Beta Carotene (mcg) n/a 0.0 0.0 14.944 n/a 0.0 1.232 1.247 0.0 7.2 0.0 105.932 130.555 1566.66
Vitamin E (mg) n/a 0.01 0.0 0.22 n/a 0.0 0.12 0.04 0.05 0.11 0.01 0.27 0.81 9.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 4.312 1.516 n/a 5.2 n/a n/a 11.028 132.336
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 0.0 n/a 0.0 40.779 15.498 0.0 0.0 0.0 0.0 56.278 675.336
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 n/a n/a 0.06 0.02 n/a n/a 0.02 n/a 0.13 1.56
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 6.6 6.9 82.8
Thiamin (mg) 0.068 0.004 0.0 0.001 n/a 0.0 0.009 0.003 0.007 0.002 0.002 0.014 0.11 1.32
Riboflavin (mg) 0.071 0.001 0.001 0.003 n/a 0.003 0.059 0.008 0.014 0.011 0.001 0.014 0.185 2.22
Niacin (mg) 1.118 0.028 0.0 0.004 n/a 0.0 0.009 0.0 0.014 0.004 0.019 0.138 1.334 16.008
Pantothenic acid (mg) n/a 0.016 0.0 0.01 n/a 0.0 0.177 0.042 0.057 0.026 0.01 0.038 0.377 4.524
Vitamin B-6 (mg) 0.03 0.003 0.0 0.0 n/a 0.0 0.017 0.005 0.011 0.003 0.002 0.031 0.101 1.212
Folate (mcg) 13.604 1.352 0.0 0.284 n/a 0.0 5.79 2.068 4.961 0.4 0.901 3.333 32.693 392.316
Vitamin B-12 (mcg) n/a 0.0 0.0 0.02 n/a 0.0 0.16 0.03 0.0 0.02 0.0 0.0 0.22 2.64
Choline (mg) n/a 0.6 0.0 1.8 n/a 0.0 30.9 9.7 2.3 1.7 0.4 1.8 49.3 591.6
Folic acid (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 n/a 0.001 n/a n/a 0.021 0.003 0.004 0.003 0.001 0.002 0.037 0.444
Threonine (g) n/a 0.006 n/a 0.004 n/a n/a 0.069 0.01 0.014 0.009 0.004 0.005 0.121 1.452
Isoleucine (g) n/a 0.007 n/a 0.005 n/a n/a 0.083 0.012 0.018 0.012 0.005 0.005 0.145 1.74
Leucine (g) n/a 0.013 n/a 0.008 n/a n/a 0.134 0.02 0.032 0.02 0.009 0.007 0.242 2.904
Lysine (g) n/a 0.008 n/a 0.007 n/a n/a 0.112 0.017 0.018 0.016 0.005 0.01 0.192 2.304
Methionine (g) n/a 0.003 n/a 0.002 n/a n/a 0.047 0.005 0.007 0.005 0.002 0.002 0.074 0.888
Cystine (g) n/a 0.004 n/a 0.001 n/a n/a 0.033 0.004 0.007 0.002 0.002 n/a 0.053 0.636
Phenylalanine (g) n/a 0.009 n/a 0.004 n/a n/a 0.084 0.01 0.021 0.01 0.006 0.005 0.148 1.776
Tyrosine (g) n/a 0.005 n/a 0.004 n/a n/a 0.062 0.01 0.014 0.01 0.003 0.002 0.11 1.32
Valine (g) n/a 0.01 n/a 0.006 n/a n/a 0.106 0.013 0.025 0.014 0.007 0.007 0.188 2.256
Arginine (g) n/a 0.029 n/a 0.003 n/a n/a 0.101 0.016 0.067 0.007 0.019 0.005 0.246 2.952
Histidine (g) n/a 0.004 n/a 0.002 n/a n/a 0.038 0.006 0.011 0.006 0.003 0.002 0.072 0.864
Alanine (g) n/a 0.009 n/a 0.003 n/a n/a 0.091 0.012 0.021 0.007 0.006 0.012 0.161 1.932
Aspartic acid (g) n/a 0.017 n/a 0.006 n/a n/a 0.164 0.022 0.043 0.016 0.011 0.01 0.288 3.456
Glutamic acid (g) n/a 0.04 n/a 0.017 n/a n/a 0.207 0.028 0.096 0.043 0.026 0.014 0.471 5.652
Glycine (g) n/a 0.008 n/a 0.002 n/a n/a 0.053 0.007 0.021 0.004 0.006 0.005 0.106 1.272
Proline (g) n/a 0.007 n/a 0.008 n/a n/a 0.063 0.009 0.018 0.02 0.005 0.005 0.134 1.608
Serine (g) n/a 0.009 n/a 0.005 n/a n/a 0.12 0.019 0.021 0.011 0.006 0.005 0.195 2.34
Cholesterol (mg) 0.0 0.0 0.0 20.335 n/a 0.0 52.114 17.482 0.0 13.7 0.0 0.0 103.631 1243.572
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.461 1.544 0.0 4.859 n/a 0.0 0.382 0.135 5.482 2.303 1.03 0.017 16.213 194.556
Phytosterols (mg) n/a 2.444 n/a n/a n/a n/a n/a n/a n/a n/a 1.629 n/a 4.073 48.876
Monounsaturated Fat (g) 1.065 0.074 0.0 1.988 n/a 0.0 0.469 0.166 0.241 1.069 0.05 0.024 5.146 61.752
Polyunsaturated (g) 0.136 0.019 0.0 0.288 n/a 0.0 0.168 0.06 0.057 0.137 0.013 0.012 0.888 10.656