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Receta Coconut Mango Pops with Blueberries - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		orange juice
72.33g 		mango
142.83g 		banana
51.84g 		blueberries
35.15g 		Total Per Serving Total for Recipe
Protein (g) 0.51 0.73 0.57 0.26 2.06 2.06
Total Fat (g) 0.14 0.39 0.17 0.12 0.82 0.82
Carbohydrates (g) 7.52 24.28 11.84 5.09 48.74 48.74
Ash (g) 0.29 0.71 0.43 0.08 1.51 1.51
Calories (kcal) 32.549 92.84 46.138 20.036 191.561 191.561
Starch (g) n/a n/a 2.79 0.01 2.8 2.8
Sucrose (g) n/a n/a 1.24 0.04 1.28 1.28
Glucose (dextrose) (g) n/a n/a 2.58 1.72 4.3 4.3
Fructose (g) n/a n/a 2.51 1.75 4.26 4.26
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.01 0.0 0.01 0.01
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 63.87 116.71 38.83 29.6 249.01 249.01
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 6.08 21.14 6.34 3.5 37.06 37.06
Galactose (g) n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 2.6 1.3 0.8 4.9 4.9
Calcium (mg) 7.956 14.283 2.592 2.109 26.94 26.94
Iron (mg) 0.14 0.19 0.13 0.1 0.56 0.56
Magnesium (mg) 7.956 12.855 13.997 2.109 36.917 36.917
Phosphorus (mg) 12.296 15.711 11.405 4.218 43.63 43.63
Potassium (mg) 144.66 222.815 185.587 27.066 580.128 580.128
Sodium (mg) 0.723 2.857 0.518 0.352 4.45 4.45
Zinc (mg) 0.04 0.06 0.08 0.06 0.23 0.23
Copper (mg) 0.029 0.157 0.041 0.021 0.249 0.249
Manganese (mg) 0.007 0.043 0.14 0.12 0.31 0.31
Selenium (mcg) 0.1 0.9 0.5 0.0 1.5 1.5
Vitamin A, IU (IU) 144.66 1092.65 33.178 18.981 1289.468 1289.468
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 7.233 54.275 1.555 1.055 64.118 64.118
Beta Carotene (mcg) 23.869 635.594 13.478 11.248 684.189 684.189
Vitamin E (mg) 0.03 1.6 0.05 0.2 1.88 1.88
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 83.18 0.0 11.405 28.12 122.704 122.704
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.13 0.14 0.14
Tocopherol, delta (mg) n/a n/a 0.01 0.01 0.02 0.02
Vitamin C (mg) 36.2 39.6 4.5 3.4 83.6 83.6
Thiamin (mg) 0.065 0.086 0.016 0.014 0.18 0.18
Riboflavin (mg) 0.022 0.086 0.036 0.014 0.158 0.158
Niacin (mg) 0.289 0.828 0.347 0.148 1.613 1.613
Pantothenic acid (mg) 0.137 0.229 0.171 0.042 0.579 0.579
Vitamin B-6 (mg) 0.029 0.186 0.192 0.018 0.424 0.424
Folate (mcg) 21.699 19.996 10.368 2.109 54.172 54.172
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.5 10.9 5.1 2.1 22.5 22.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.014 0.005 0.0 0.019 0.019
Threonine (g) 0.007 0.029 0.016 0.007 0.058 0.058
Isoleucine (g) 0.007 0.029 0.016 0.007 0.058 0.058
Leucine (g) 0.007 0.043 0.036 0.014 0.1 0.1
Lysine (g) 0.007 0.057 0.026 0.004 0.094 0.094
Methionine (g) 0.0 0.014 0.005 0.004 0.023 0.023
Cystine (g) 0.007 n/a 0.005 0.004 0.016 0.016
Phenylalanine (g) 0.007 0.029 0.026 0.011 0.072 0.072
Tyrosine (g) 0.0 0.014 0.005 0.004 0.023 0.023
Valine (g) 0.007 0.043 0.026 0.011 0.087 0.087
Arginine (g) 0.036 0.029 0.026 0.014 0.105 0.105
Histidine (g) 0.0 0.014 0.041 0.004 0.059 0.059
Alanine (g) 0.014 0.071 0.021 0.011 0.117 0.117
Aspartic acid (g) 0.058 0.057 0.062 0.021 0.198 0.198
Glutamic acid (g) 0.022 0.086 0.078 0.032 0.217 0.217
Glycine (g) 0.007 0.029 0.021 0.011 0.067 0.067
Proline (g) 0.029 0.029 0.016 0.011 0.084 0.084
Serine (g) 0.007 0.029 0.021 0.007 0.064 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.014 0.1 0.057 0.011 0.182 0.182
Phytosterols (mg) n/a n/a 8.294 n/a 8.294 8.294
Monounsaturated Fat (g) 0.029 0.143 0.016 0.018 0.205 0.205
Polyunsaturated (g) 0.029 0.071 0.036 0.053 0.189 0.189