Receta Coconut Mango Sorbet - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Well-stirred canned cream of coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
177.75g 		sugar
50.0g 		mango
142.83g 		pineapple juice
187.5g 		lime juice
30.25g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.73 0.68 0.13 1.53 1.53
Total Fat (g) 0.0 0.0 0.39 0.23 0.02 0.63 0.63
Carbohydrates (g) 0.0 49.99 24.28 24.13 2.55 100.95 100.95
Ash (g) 0.18 0.0 0.71 n/a 0.09 0.99 0.99
Calories (kcal) 0.0 193.5 92.84 99.375 7.563 393.277 393.277
Starch (g) n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.15 0.15 0.15
Glucose (dextrose) (g) n/a n/a n/a n/a 0.18 0.18 0.18
Fructose (g) n/a n/a n/a n/a 0.18 0.18 0.18
Lactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 177.57 0.02 116.71 161.94 27.46 483.7 483.7
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 49.96 21.14 18.71 0.51 90.32 90.32
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.0 2.6 0.4 0.1 3.1 3.1
Calcium (mg) 5.333 0.5 14.283 24.375 4.235 48.726 48.726
Iron (mg) 0.0 0.01 0.19 0.58 0.03 0.8 0.8
Magnesium (mg) 1.778 0.0 12.855 22.5 2.42 39.552 39.552
Phosphorus (mg) 0.0 0.0 15.711 15.0 4.235 34.946 34.946
Potassium (mg) 0.0 1.0 222.815 243.75 35.393 502.957 502.957
Sodium (mg) 7.11 0.0 2.857 3.75 0.605 14.322 14.322
Zinc (mg) 0.02 0.0 0.06 0.21 0.02 0.31 0.31
Copper (mg) 0.018 0.0 0.157 0.131 0.009 0.315 0.315
Manganese (mg) 0.0 0.0 0.043 n/a 0.006 0.049 0.049
Selenium (mcg) 0.0 0.3 0.9 0.2 0.0 1.4 1.4
Vitamin A, IU (IU) 0.0 0.0 1092.65 n/a 15.125 1107.775 1107.775
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 54.275 0.0 0.605 54.88 54.88
Beta Carotene (mcg) 0.0 0.0 635.594 5.625 9.075 650.294 650.294
Vitamin E (mg) 0.0 0.0 1.6 0.04 0.07 1.7 1.7
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 39.6 82.1 9.1 130.8 130.8
Thiamin (mg) 0.0 0.0 0.086 0.113 0.009 0.207 0.207
Riboflavin (mg) 0.0 0.01 0.086 0.038 0.006 0.139 0.139
Niacin (mg) 0.0 0.0 0.828 0.375 0.042 1.246 1.246
Pantothenic acid (mg) 0.0 0.0 0.229 n/a 0.036 0.265 0.265
Vitamin B-6 (mg) 0.0 0.0 0.186 0.188 0.012 0.385 0.385
Folate (mcg) 0.0 0.0 19.996 33.75 3.025 56.771 56.771
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.0 10.9 6.2 1.5 18.6 18.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.014 n/a 0.0 0.014 0.014
Threonine (g) n/a n/a 0.029 n/a 0.0 0.029 0.029
Isoleucine (g) n/a n/a 0.029 n/a 0.0 0.029 0.029
Leucine (g) n/a n/a 0.043 n/a 0.006 0.049 0.049
Lysine (g) n/a n/a 0.057 n/a 0.006 0.063 0.063
Methionine (g) n/a n/a 0.014 n/a 0.0 0.014 0.014
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a 0.029 n/a 0.003 0.032 0.032
Tyrosine (g) n/a n/a 0.014 n/a 0.0 0.014 0.014
Valine (g) n/a n/a 0.043 n/a 0.003 0.046 0.046
Arginine (g) n/a n/a 0.029 n/a 0.006 0.035 0.035
Histidine (g) n/a n/a 0.014 n/a 0.0 0.014 0.014
Alanine (g) n/a n/a 0.071 n/a 0.006 0.077 0.077
Aspartic acid (g) n/a n/a 0.057 n/a 0.033 0.09 0.09
Glutamic acid (g) n/a n/a 0.086 n/a 0.021 0.107 0.107
Glycine (g) n/a n/a 0.029 n/a 0.003 0.032 0.032
Proline (g) n/a n/a 0.029 n/a 0.009 0.038 0.038
Serine (g) n/a n/a 0.029 n/a 0.012 0.041 0.041
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.1 0.019 0.003 0.122 0.122
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.143 0.019 0.003 0.165 0.165
Polyunsaturated (g) 0.0 0.0 0.071 0.075 0.006 0.152 0.152