Receta Coconut Milk Aapam - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 92.5g	fenugreek 0.0g	coconut 206.44g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	6.6	n/a	6.87	n/a	13.47	13.47
Total Fat (g)	0.61	n/a	69.14	n/a	69.75	69.75
Carbohydrates (g)	73.95	n/a	31.44	n/a	105.39	105.39
Ash (g)	0.59	n/a	2.0	n/a	2.59	2.59
Calories (kcal)	337.625	n/a	730.798	n/a	1068.423	1068.423
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.07	n/a	n/a	n/a	0.07	0.07
Glucose (dextrose) (g)	0.02	n/a	n/a	n/a	0.02	0.02
Fructose (g)	0.02	n/a	n/a	n/a	0.02	0.02
Lactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	10.75	n/a	97.01	n/a	107.75	107.75
Caffeine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	0.11	n/a	12.86	n/a	12.97	12.97
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	1.2	n/a	18.6	n/a	19.8	19.8
Calcium (mg)	25.9	n/a	28.902	n/a	54.802	54.802
Iron (mg)	3.99	n/a	5.02	n/a	9.0	9.0
Magnesium (mg)	23.125	n/a	66.061	n/a	89.186	89.186
Phosphorus (mg)	106.375	n/a	233.277	n/a	339.652	339.652
Potassium (mg)	106.375	n/a	734.926	n/a	841.301	841.301
Sodium (mg)	4.625	n/a	41.288	n/a	45.913	45.913
Zinc (mg)	1.01	n/a	2.27	n/a	3.28	3.28
Copper (mg)	0.204	n/a	0.908	n/a	1.112	1.112
Manganese (mg)	1.008	n/a	3.097	n/a	4.105	4.105
Selenium (mcg)	14.0	n/a	20.9	n/a	34.8	34.8
Vitamin A, IU (IU)	0.0	n/a	0.0	n/a	0.0	0.0
Retinol (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	n/a	0.0	n/a	0.0	0.0
Beta Carotene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin E (mg)	0.1	n/a	0.5	n/a	0.6	0.6
Vitamin D (IU)	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	1.09	n/a	1.09	1.09
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	n/a	6.8	n/a	6.8	6.8
Thiamin (mg)	0.537	n/a	0.145	n/a	0.681	0.681
Riboflavin (mg)	0.046	n/a	0.041	n/a	0.088	0.088
Niacin (mg)	3.876	n/a	1.115	n/a	4.991	4.991
Pantothenic acid (mg)	0.934	n/a	0.619	n/a	1.554	1.554
Vitamin B-6 (mg)	0.148	n/a	0.103	n/a	0.251	0.251
Folate (mcg)	213.675	n/a	53.674	n/a	267.349	267.349
Vitamin B-12 (mcg)	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	5.4	n/a	25.0	n/a	30.3	30.3
Folic acid (mcg)	206.275	n/a	0.0	n/a	206.275	206.275
Tryptophan (g)	0.074	n/a	0.083	n/a	0.157	0.157
Threonine (g)	0.241	n/a	0.248	n/a	0.488	0.488
Isoleucine (g)	0.287	n/a	0.268	n/a	0.555	0.555
Leucine (g)	0.546	n/a	0.516	n/a	1.062	1.062
Lysine (g)	0.241	n/a	0.31	n/a	0.55	0.55
Methionine (g)	0.157	n/a	0.124	n/a	0.281	0.281
Cystine (g)	0.139	n/a	0.145	n/a	0.283	0.283
Phenylalanine (g)	0.352	n/a	0.351	n/a	0.702	0.702
Tyrosine (g)	0.222	n/a	0.206	n/a	0.428	0.428
Valine (g)	0.407	n/a	0.413	n/a	0.82	0.82
Arginine (g)	0.546	n/a	1.135	n/a	1.681	1.681
Histidine (g)	0.157	n/a	0.165	n/a	0.322	0.322
Alanine (g)	0.379	n/a	0.351	n/a	0.73	0.73
Aspartic acid (g)	0.62	n/a	0.681	n/a	1.301	1.301
Glutamic acid (g)	1.286	n/a	1.569	n/a	2.855	2.855
Glycine (g)	0.305	n/a	0.33	n/a	0.636	0.636
Proline (g)	0.315	n/a	0.289	n/a	0.604	0.604
Serine (g)	0.352	n/a	0.351	n/a	0.702	0.702
Cholesterol (mg)	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.167	n/a	61.313	n/a	61.479	61.479
Phytosterols (mg)	n/a	n/a	97.027	n/a	97.027	97.027
Monounsaturated Fat (g)	0.194	n/a	2.952	n/a	3.146	3.146
Polyunsaturated (g)	0.167	n/a	0.764	n/a	0.93	0.93