Receta Coconut Milk In Chicken Broth With Garnishes (Laksa) - Detailed Nutritional Facts
Amount Per Serving
6 servings in recipe |
shrimp
9.86g |
garlics
0.87g |
ginger
0.31g |
onion
4.31g |
coriander
0.3g |
turmeric
0.09g |
coconut
13.87g |
peanut
3.04g |
chicken broth
78.86g |
salt
2.0g |
cellophane noodles
0.0g |
bean sprouts
17.33g |
chicken
53.63g |
scallions
4.8g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 2.0 | 0.06 | 0.01 | 0.05 | 0.04 | 0.01 | 0.46 | 0.85 | 0.79 | 0.0 | n/a | 0.53 | 9.97 | 0.09 | 14.85 | 89.1 |
Total Fat (g) | 0.17 | 0.0 | 0.0 | 0.0 | 0.05 | 0.01 | 4.64 | 1.6 | 0.08 | 0.0 | n/a | 0.03 | 8.08 | 0.01 | 14.68 | 88.08 |
Carbohydrates (g) | 0.09 | 0.29 | 0.06 | 0.4 | 0.16 | 0.06 | 2.11 | 0.46 | 0.32 | 0.0 | n/a | 1.03 | 0.0 | 0.35 | 5.33 | 31.98 |
Ash (g) | 0.12 | 0.01 | 0.0 | 0.02 | 0.02 | 0.01 | 0.13 | n/a | 0.55 | 2.0 | n/a | 0.08 | 0.42 | 0.04 | 3.39 | 20.34 |
Calories (kcal) | 10.45 | 1.296 | 0.248 | 1.725 | 0.894 | 0.325 | 49.088 | 18.22 | 5.52 | 0.0 | n/a | 5.2 | 115.298 | 1.536 | 209.8 | 1258.8 |
Starch (g) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | 0.04 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.04 | 0.24 |
Glucose (dextrose) (g) | n/a | n/a | n/a | 0.08 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.09 | 0.54 |
Fructose (g) | n/a | n/a | n/a | 0.06 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.06 | 0.36 |
Lactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 7.48 | 0.51 | 0.24 | 3.84 | 0.03 | 0.01 | 6.52 | 0.04 | 77.13 | 0.0 | n/a | 15.67 | 35.39 | 4.31 | 151.17 | 907.02 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.01 | 0.01 | 0.18 | n/a | 0.0 | 0.86 | 0.13 | 0.0 | 0.0 | n/a | 0.72 | 0.0 | 0.11 | 2.02 | 12.12 |
Galactose (g) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 2.5 | 15.0 |
Calcium (mg) | 5.126 | 1.575 | 0.05 | 0.992 | 2.127 | 0.168 | 1.941 | 1.855 | 4.732 | 0.48 | n/a | 2.253 | 5.899 | 3.456 | 30.654 | 183.924 |
Iron (mg) | 0.24 | 0.01 | 0.0 | 0.01 | 0.05 | 0.04 | 0.34 | 0.05 | 0.16 | 0.01 | n/a | 0.16 | 0.48 | 0.07 | 1.61 | 9.66 |
Magnesium (mg) | 3.648 | 0.218 | 0.133 | 0.431 | 0.99 | 0.177 | 4.437 | 5.353 | 0.789 | 0.02 | n/a | 3.64 | 10.725 | 0.96 | 31.521 | 189.126 |
Phosphorus (mg) | 20.21 | 1.331 | 0.105 | 1.251 | 1.227 | 0.246 | 15.669 | 12.075 | 10.252 | 0.0 | n/a | 9.36 | 78.832 | 1.776 | 152.334 | 914.004 |
Potassium (mg) | 18.238 | 3.489 | 1.287 | 6.296 | 3.801 | 2.315 | 49.365 | 22.083 | 63.091 | 0.16 | n/a | 25.827 | 101.355 | 13.248 | 310.553 | 1863.318 |
Sodium (mg) | 14.59 | 0.148 | 0.04 | 0.173 | 0.105 | 0.035 | 2.773 | 9.733 | 124.604 | 775.16 | n/a | 1.04 | 37.539 | 0.768 | 966.709 | 5800.254 |
Zinc (mg) | 0.11 | 0.01 | 0.0 | 0.01 | 0.01 | 0.0 | 0.15 | 0.1 | 0.06 | 0.0 | n/a | 0.07 | 0.7 | 0.02 | 1.25 | 7.5 |
Copper (mg) | 0.026 | 0.003 | 0.001 | 0.002 | 0.003 | 0.001 | 0.061 | 0.016 | 0.024 | 0.001 | n/a | 0.028 | 0.027 | 0.004 | 0.194 | 1.164 |
Manganese (mg) | 0.005 | 0.015 | 0.001 | 0.006 | 0.006 | 0.007 | 0.208 | n/a | 0.039 | 0.002 | n/a | 0.033 | 0.011 | 0.008 | 0.339 | 2.034 |
Selenium (mcg) | 3.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 7.7 | 0.0 | 13.3 | 79.8 |
Vitamin A, IU (IU) | 17.745 | 0.078 | 0.0 | 0.086 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.64 | 75.078 | 47.856 | 144.483 | 866.898 |
Retinol (mcg) | 5.324 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 21.987 | 0.0 | 27.311 | 163.866 |
Vitamin A, RAE (mcg_RAE) | 5.324 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.173 | 22.523 | 2.4 | 30.42 | 182.52 |
Beta Carotene (mcg) | 0.0 | 0.044 | 0.0 | 0.043 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.04 | 0.0 | 28.704 | 29.831 | 178.986 |
Vitamin E (mg) | 0.11 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.03 | 0.21 | 0.0 | 0.0 | n/a | 0.02 | 0.16 | 0.03 | 0.56 | 3.36 |
Vitamin D (IU) | 14.985 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14.985 | 89.91 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.139 | 0.0 | 0.173 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 54.576 | 54.888 | 329.328 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.0 | 0.07 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.08 | 0.48 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.2 | 0.3 | 0.0 | 0.3 | 0.1 | 0.0 | 0.5 | 0.0 | 5.5 | 0.0 | n/a | 2.3 | 0.9 | 0.9 | 10.9 | 65.4 |
Thiamin (mg) | 0.003 | 0.002 | 0.0 | 0.002 | 0.001 | 0.0 | 0.01 | 0.003 | 0.0 | 0.0 | n/a | 0.014 | 0.032 | 0.003 | 0.069 | 0.414 |
Riboflavin (mg) | 0.003 | 0.001 | 0.0 | 0.001 | 0.001 | 0.0 | 0.003 | 0.003 | 0.008 | 0.0 | n/a | 0.021 | 0.064 | 0.004 | 0.109 | 0.654 |
Niacin (mg) | 0.251 | 0.006 | 0.002 | 0.005 | 0.006 | 0.005 | 0.075 | 0.421 | 0.402 | 0.0 | n/a | 0.13 | 3.647 | 0.025 | 4.976 | 29.856 |
Pantothenic acid (mg) | 0.028 | 0.005 | 0.001 | 0.005 | n/a | n/a | 0.042 | n/a | 0.008 | 0.0 | n/a | 0.066 | 0.488 | 0.004 | 0.646 | 3.876 |
Vitamin B-6 (mg) | 0.01 | 0.011 | 0.0 | 0.005 | n/a | 0.002 | 0.007 | 0.014 | 0.008 | 0.0 | n/a | 0.016 | 0.188 | 0.003 | 0.263 | 1.578 |
Folate (mcg) | 0.296 | 0.026 | 0.034 | 0.819 | 0.0 | 0.036 | 3.605 | 3.65 | 0.0 | 0.0 | n/a | 10.573 | 3.218 | 3.072 | 25.329 | 151.974 |
Vitamin B-12 (mcg) | 0.11 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.03 | 0.0 | n/a | 0.0 | 0.17 | 0.0 | 0.31 | 1.86 |
Choline (mg) | 8.0 | 0.2 | 0.1 | 0.3 | n/a | 0.0 | 1.7 | 1.7 | n/a | 0.0 | n/a | 2.5 | 32.0 | 0.3 | 46.7 | 280.2 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.028 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.006 | n/a | n/a | 0.0 | n/a | 0.007 | 0.113 | 0.001 | 0.155 | 0.93 |
Threonine (g) | 0.081 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.017 | n/a | n/a | 0.0 | n/a | 0.014 | 0.413 | 0.003 | 0.53 | 3.18 |
Isoleucine (g) | 0.098 | 0.002 | 0.0 | 0.0 | n/a | n/a | 0.018 | n/a | n/a | 0.0 | n/a | 0.023 | 0.493 | 0.004 | 0.638 | 3.828 |
Leucine (g) | 0.159 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.035 | n/a | n/a | 0.0 | n/a | 0.031 | 0.724 | 0.005 | 0.958 | 5.748 |
Lysine (g) | 0.174 | 0.002 | 0.0 | 0.002 | n/a | n/a | 0.021 | n/a | n/a | 0.0 | n/a | 0.029 | 0.81 | 0.004 | 1.043 | 6.258 |
Methionine (g) | 0.056 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.008 | n/a | n/a | 0.0 | n/a | 0.005 | 0.263 | 0.001 | 0.334 | 2.004 |
Cystine (g) | 0.023 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.0 | n/a | 0.003 | 0.134 | n/a | 0.171 | 1.026 |
Phenylalanine (g) | 0.085 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.024 | n/a | n/a | 0.0 | n/a | 0.021 | 0.386 | 0.003 | 0.521 | 3.126 |
Tyrosine (g) | 0.067 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.014 | n/a | n/a | 0.0 | n/a | 0.009 | 0.322 | 0.002 | 0.415 | 2.49 |
Valine (g) | 0.095 | 0.003 | 0.0 | 0.001 | n/a | n/a | 0.028 | n/a | n/a | 0.0 | n/a | 0.023 | 0.483 | 0.004 | 0.635 | 3.81 |
Arginine (g) | 0.175 | 0.005 | 0.0 | 0.004 | n/a | n/a | 0.076 | n/a | n/a | 0.0 | n/a | 0.035 | 0.627 | 0.006 | 0.93 | 5.58 |
Histidine (g) | 0.04 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.011 | n/a | n/a | 0.0 | n/a | 0.012 | 0.29 | 0.001 | 0.356 | 2.136 |
Alanine (g) | 0.113 | 0.001 | 0.0 | 0.001 | n/a | n/a | 0.024 | n/a | n/a | 0.0 | n/a | 0.017 | 0.585 | 0.004 | 0.745 | 4.47 |
Aspartic acid (g) | 0.207 | 0.004 | 0.001 | 0.004 | n/a | n/a | 0.046 | n/a | n/a | 0.0 | n/a | 0.083 | 0.89 | 0.008 | 1.243 | 7.458 |
Glutamic acid (g) | 0.342 | 0.007 | 0.0 | 0.011 | n/a | n/a | 0.105 | n/a | n/a | 0.0 | n/a | 0.028 | 1.453 | 0.018 | 1.965 | 11.79 |
Glycine (g) | 0.121 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.022 | n/a | n/a | 0.0 | n/a | 0.01 | 0.654 | 0.004 | 0.816 | 4.896 |
Proline (g) | 0.066 | 0.001 | 0.0 | 0.0 | n/a | n/a | 0.019 | n/a | n/a | 0.0 | n/a | n/a | 0.488 | 0.006 | 0.581 | 3.486 |
Serine (g) | 0.079 | 0.002 | 0.0 | 0.001 | n/a | n/a | 0.024 | n/a | n/a | 0.0 | n/a | 0.005 | 0.354 | 0.004 | 0.468 | 2.808 |
Cholesterol (mg) | 14.985 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 40.22 | 0.0 | 55.205 | 331.23 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.033 | 0.001 | 0.001 | 0.002 | 0.003 | 0.003 | 4.118 | 0.264 | 0.024 | 0.0 | n/a | 0.009 | 2.311 | 0.001 | 6.769 | 40.614 |
Phytosterols (mg) | n/a | n/a | 0.047 | 0.647 | 0.138 | 0.075 | 6.517 | n/a | n/a | 0.0 | n/a | 2.6 | n/a | n/a | 10.024 | 60.144 |
Monounsaturated Fat (g) | 0.025 | 0.0 | 0.0 | 0.0 | 0.041 | 0.002 | 0.198 | 0.79 | 0.039 | 0.0 | n/a | 0.003 | 3.346 | 0.001 | 4.447 | 26.682 |
Polyunsaturated (g) | 0.066 | 0.002 | 0.0 | 0.001 | 0.005 | 0.002 | 0.051 | 0.465 | 0.016 | 0.0 | n/a | 0.01 | 1.732 | 0.003 | 2.355 | 14.13 |