Receta Coconut Milk Murukku - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	rice 370.0g	coconut milk 113.0g	butter 9.46g	salt 0.0g	oil 0.0g	Total Per Serving	Total for Recipe
Protein (g)	26.38	2.28	0.08	n/a	n/a	28.74	28.74
Total Fat (g)	2.44	24.1	7.67	n/a	n/a	34.22	34.22
Carbohydrates (g)	295.82	3.18	0.01	n/a	n/a	299.0	299.0
Ash (g)	2.37	1.1	0.2	n/a	n/a	3.66	3.66
Calories (kcal)	1350.5	222.61	67.828	n/a	n/a	1640.938	1640.938
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.3	n/a	n/a	n/a	n/a	0.3	0.3
Glucose (dextrose) (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Fructose (g)	0.07	n/a	n/a	n/a	n/a	0.07	0.07
Lactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Water (g)	42.99	82.35	1.5	n/a	n/a	126.85	126.85
Caffeine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Sugars (g)	0.44	n/a	0.01	n/a	n/a	0.45	0.45
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	4.8	n/a	0.0	n/a	n/a	4.8	4.8
Calcium (mg)	103.6	20.34	2.27	n/a	n/a	126.21	126.21
Iron (mg)	15.95	3.73	0.0	n/a	n/a	19.68	19.68
Magnesium (mg)	92.5	51.98	0.189	n/a	n/a	144.669	144.669
Phosphorus (mg)	425.5	108.48	2.27	n/a	n/a	536.25	536.25
Potassium (mg)	425.5	248.6	2.27	n/a	n/a	676.37	676.37
Sodium (mg)	18.5	14.69	54.49	n/a	n/a	87.68	87.68
Zinc (mg)	4.03	0.63	0.01	n/a	n/a	4.67	4.67
Copper (mg)	0.814	0.249	0.0	n/a	n/a	1.063	1.063
Manganese (mg)	4.033	0.87	0.0	n/a	n/a	4.903	4.903
Selenium (mcg)	55.9	n/a	0.1	n/a	n/a	56.0	56.0
Vitamin A, IU (IU)	0.0	0.0	236.405	n/a	n/a	236.405	236.405
Retinol (mcg)	0.0	0.0	63.477	n/a	n/a	63.477	63.477
Vitamin A, RAE (mcg_RAE)	0.0	0.0	64.706	n/a	n/a	64.706	64.706
Beta Carotene (mcg)	0.0	n/a	14.947	n/a	n/a	14.947	14.947
Vitamin E (mg)	0.41	n/a	0.22	n/a	n/a	0.63	0.63
Vitamin D (IU)	n/a	n/a	5.298	n/a	n/a	5.298	5.298
Lycopene (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.1	0.0	n/a	n/a	1.1	1.1
Thiamin (mg)	2.146	0.023	0.001	n/a	n/a	2.17	2.17
Riboflavin (mg)	0.185	0.0	0.003	n/a	n/a	0.188	0.188
Niacin (mg)	15.503	0.723	0.004	n/a	n/a	16.23	16.23
Pantothenic acid (mg)	3.737	0.17	0.01	n/a	n/a	3.917	3.917
Vitamin B-6 (mg)	0.592	0.034	0.0	n/a	n/a	0.626	0.626
Folate (mcg)	854.7	15.82	0.284	n/a	n/a	870.804	870.804
Vitamin B-12 (mcg)	0.0	0.0	0.02	n/a	n/a	0.02	0.02
Choline (mg)	21.5	9.6	1.8	n/a	n/a	32.8	32.8
Folic acid (mcg)	825.1	0.0	0.0	n/a	n/a	825.1	825.1
Tryptophan (g)	0.296	0.023	0.001	n/a	n/a	0.32	0.32
Threonine (g)	0.962	0.079	0.004	n/a	n/a	1.045	1.045
Isoleucine (g)	1.147	0.09	0.005	n/a	n/a	1.242	1.242
Leucine (g)	2.183	0.17	0.008	n/a	n/a	2.36	2.36
Lysine (g)	0.962	0.102	0.007	n/a	n/a	1.07	1.07
Methionine (g)	0.629	0.045	0.002	n/a	n/a	0.676	0.676
Cystine (g)	0.555	0.045	0.001	n/a	n/a	0.601	0.601
Phenylalanine (g)	1.406	0.113	0.004	n/a	n/a	1.523	1.523
Tyrosine (g)	0.888	0.068	0.004	n/a	n/a	0.96	0.96
Valine (g)	1.628	0.136	0.006	n/a	n/a	1.769	1.769
Arginine (g)	2.183	0.373	0.003	n/a	n/a	2.559	2.559
Histidine (g)	0.629	0.057	0.002	n/a	n/a	0.687	0.687
Alanine (g)	1.517	0.113	0.003	n/a	n/a	1.633	1.633
Aspartic acid (g)	2.479	0.226	0.006	n/a	n/a	2.711	2.711
Glutamic acid (g)	5.143	0.52	0.017	n/a	n/a	5.68	5.68
Glycine (g)	1.221	0.113	0.002	n/a	n/a	1.336	1.336
Proline (g)	1.258	0.09	0.008	n/a	n/a	1.356	1.356
Serine (g)	1.406	0.113	0.005	n/a	n/a	1.524	1.524
Cholesterol (mg)	0.0	0.0	20.339	n/a	n/a	20.339	20.339
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.666	21.38	4.86	n/a	n/a	26.905	26.905
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.777	1.028	1.988	n/a	n/a	3.794	3.794
Polyunsaturated (g)	0.666	0.26	0.288	n/a	n/a	1.213	1.213