Receta Coconut Milk Pudding (椰汁糕) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Coconut Milk Pudding Recipe (Printable recipe)

By Christine's Recipes Prep time: 10 mins

Cook time: 10 mins + chilling time

Yield: 5 to 6 jelly mould (150 ml-capacity each)

Ingredients:

1 egg white

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	coconut milk 191.05g	milk 386.75g	sugar 90.0g	gelatine 20.0g	egg 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.86	12.45	0.0	17.12	n/a	33.43	33.43
Total Fat (g)	40.75	12.57	0.0	0.02	n/a	53.34	53.34
Carbohydrates (g)	5.37	17.48	89.98	0.0	n/a	112.83	112.83
Ash (g)	1.85	2.67	0.0	0.26	n/a	4.78	4.78
Calories (kcal)	376.369	232.05	348.3	67.0	n/a	1023.719	1023.719
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	20.34	n/a	n/a	n/a	20.34	20.34
Maltose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	139.24	341.58	0.03	2.6	n/a	483.44	483.44
Caffeine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Sugars (g)	n/a	20.34	89.92	0.0	n/a	110.26	110.26
Galactose (g)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	34.389	437.028	0.9	11.0	n/a	483.317	483.317
Iron (mg)	6.3	0.12	0.01	0.22	n/a	6.65	6.65
Magnesium (mg)	87.883	38.675	0.0	4.4	n/a	130.958	130.958
Phosphorus (mg)	183.408	351.943	0.0	7.8	n/a	543.151	543.151
Potassium (mg)	420.31	553.053	1.8	3.2	n/a	978.363	978.363
Sodium (mg)	24.837	154.7	0.0	39.2	n/a	218.737	218.737
Zinc (mg)	1.07	1.55	0.0	0.03	n/a	2.64	2.64
Copper (mg)	0.42	0.039	0.0	0.432	n/a	0.891	0.891
Manganese (mg)	1.471	0.0	0.0	0.022	n/a	1.493	1.493
Selenium (mcg)	n/a	14.3	0.5	7.9	n/a	22.7	22.7
Vitamin A, IU (IU)	0.0	394.485	0.0	0.0	n/a	394.485	394.485
Retinol (mcg)	0.0	108.29	0.0	0.0	n/a	108.29	108.29
Vitamin A, RAE (mcg_RAE)	0.0	108.29	0.0	0.0	n/a	108.29	108.29
Beta Carotene (mcg)	n/a	19.338	0.0	0.0	n/a	19.338	19.338
Vitamin E (mg)	n/a	0.23	0.0	0.0	n/a	0.23	0.23
Vitamin D (IU)	n/a	154.7	n/a	n/a	n/a	154.7	154.7
Lycopene (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, beta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	0.04	n/a	n/a	n/a	0.04	0.04
Tocopherol, delta (mg)	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	1.9	0.0	0.0	0.0	n/a	1.9	1.9
Thiamin (mg)	0.038	0.155	0.0	0.006	n/a	0.199	0.199
Riboflavin (mg)	0.0	0.696	0.018	0.046	n/a	0.76	0.76
Niacin (mg)	1.223	0.425	0.0	0.018	n/a	1.666	1.666
Pantothenic acid (mg)	0.287	1.392	0.0	0.026	n/a	1.705	1.705
Vitamin B-6 (mg)	0.057	0.155	0.0	0.002	n/a	0.214	0.214
Folate (mcg)	26.747	19.338	0.0	6.0	n/a	52.085	52.085
Vitamin B-12 (mcg)	0.0	1.7	0.0	0.0	n/a	1.7	1.7
Choline (mg)	16.2	55.3	0.0	7.7	n/a	79.2	79.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.038	0.309	n/a	0.0	n/a	0.348	0.348
Threonine (g)	0.134	0.541	n/a	0.296	n/a	0.971	0.971
Isoleucine (g)	0.153	0.657	n/a	0.232	n/a	1.042	1.042
Leucine (g)	0.287	1.044	n/a	0.49	n/a	1.821	1.821
Lysine (g)	0.172	0.541	n/a	0.692	n/a	1.405	1.405
Methionine (g)	0.076	0.309	n/a	0.122	n/a	0.508	0.508
Cystine (g)	0.076	0.077	n/a	0.0	n/a	0.154	0.154
Phenylalanine (g)	0.191	0.58	n/a	0.348	n/a	1.119	1.119
Tyrosine (g)	0.115	0.58	n/a	0.06	n/a	0.755	0.755
Valine (g)	0.229	0.735	n/a	0.416	n/a	1.38	1.38
Arginine (g)	0.63	0.309	n/a	1.324	n/a	2.264	2.264
Histidine (g)	0.096	0.309	n/a	0.132	n/a	0.537	0.537
Alanine (g)	0.191	0.387	n/a	1.602	n/a	2.18	2.18
Aspartic acid (g)	0.382	0.928	n/a	1.054	n/a	2.364	2.364
Glutamic acid (g)	0.879	2.514	n/a	1.75	n/a	5.143	5.143
Glycine (g)	0.191	0.309	n/a	3.81	n/a	4.31	4.31
Proline (g)	0.153	1.315	n/a	2.46	n/a	3.928	3.928
Serine (g)	0.191	0.425	n/a	0.522	n/a	1.138	1.138
Cholesterol (mg)	0.0	38.675	0.0	0.0	n/a	38.675	38.675
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	36.147	7.232	0.0	0.014	n/a	43.393	43.393
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	1.739	3.133	0.0	0.012	n/a	4.883	4.883
Polyunsaturated (g)	0.439	0.774	0.0	0.002	n/a	1.215	1.215