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Receta Coconut Milk Pulav - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cardamom
1/2" Cinnamon stick
Roasted cashews
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		rice
185.0g 		coconut milk
169.5g 		butter
4.73g 		oil
4.5g 		onions
99.0g 		carrots
108.58g 		potato
159.75g 		peas
27.55g 		cloves
1.0g 		cardamom
0.0g 		bay leaf
4.0g 		cinnamon
0.0g 		water
355.5g 		cashews
0.0g 		Total Per Serving Total for Recipe
Protein (g) 13.19 3.42 0.04 0.0 1.09 1.01 3.23 1.49 0.06 n/a 0.3 n/a 0.0 n/a 23.84 23.84
Total Fat (g) 1.22 36.15 3.84 4.5 0.1 0.26 0.14 0.11 0.2 n/a 0.33 n/a 0.0 n/a 46.86 46.86
Carbohydrates (g) 147.91 4.76 0.0 0.0 9.25 10.4 27.91 3.98 0.61 n/a 3.0 n/a 0.0 n/a 207.82 207.82
Ash (g) 1.18 1.64 0.1 0.0 0.35 1.05 1.73 0.24 0.06 n/a 0.14 n/a 0.36 n/a 6.85 6.85
Calories (kcal) 675.25 333.915 33.914 39.78 39.6 44.518 123.008 22.316 3.23 n/a 12.52 n/a 0.0 n/a 1328.05 1328.05
Starch (g) n/a n/a n/a n/a 0.0 1.55 24.67 n/a n/a n/a n/a n/a n/a n/a 26.22 26.22
Sucrose (g) 0.15 n/a n/a n/a 0.98 3.9 0.27 1.37 0.0 n/a n/a n/a n/a n/a 6.67 6.67
Glucose (dextrose) (g) 0.04 n/a n/a n/a 1.95 0.64 0.53 0.03 0.01 n/a n/a n/a n/a n/a 3.2 3.2
Fructose (g) 0.04 n/a n/a n/a 1.28 0.6 0.43 0.11 0.01 n/a n/a n/a n/a n/a 2.46 2.46
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 21.5 123.53 0.75 0.0 88.22 95.87 126.75 21.73 0.07 n/a 0.22 n/a 355.14 n/a 833.77 833.77
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.22 n/a 0.0 0.0 4.2 5.15 1.25 1.56 0.02 n/a n/a n/a 0.0 n/a 12.4 12.4
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 2.4 n/a 0.0 0.0 1.7 3.0 3.5 1.4 0.3 n/a 1.1 n/a 0.0 n/a 13.4 13.4
Calcium (mg) 51.8 30.51 1.135 0.0 22.77 35.831 19.17 6.888 6.46 n/a 33.36 n/a 10.665 n/a 218.589 218.589
Iron (mg) 7.97 5.59 0.0 0.0 0.21 0.33 1.25 0.4 0.09 n/a 1.72 n/a 0.0 n/a 17.56 17.56
Magnesium (mg) 46.25 77.97 0.095 0.0 9.9 13.03 36.743 9.092 2.64 n/a 4.8 n/a 3.555 n/a 204.073 204.073
Phosphorus (mg) 212.75 162.72 1.135 0.0 28.71 38.003 91.058 29.754 1.05 n/a 4.52 n/a 0.0 n/a 569.7 569.7
Potassium (mg) 212.75 372.9 1.135 0.0 144.54 347.456 672.548 67.222 11.02 n/a 21.16 n/a 0.0 n/a 1850.731 1850.731
Sodium (mg) 9.25 22.035 27.245 0.0 3.96 74.92 9.585 1.378 2.43 n/a 0.92 n/a 14.22 n/a 165.943 165.943
Zinc (mg) 2.02 0.95 0.0 0.0 0.17 0.26 0.46 0.34 0.01 n/a 0.15 n/a 0.04 n/a 4.4 4.4
Copper (mg) 0.407 0.373 0.0 0.0 0.04 0.054 0.176 0.05 0.004 n/a 0.017 n/a 0.036 n/a 1.155 1.155
Manganese (mg) 2.017 1.305 0.0 n/a 0.129 0.152 0.24 0.113 0.3 n/a 0.327 n/a 0.0 n/a 4.582 4.582
Selenium (mcg) 27.9 n/a 0.0 0.0 0.5 0.1 0.5 0.5 0.1 n/a 0.1 n/a 0.0 n/a 29.7 29.7
Vitamin A, IU (IU) 0.0 0.0 118.203 0.0 1.98 18139.375 3.195 210.758 5.3 n/a 247.4 n/a 0.0 n/a 18726.21 18726.21
Retinol (mcg) 0.0 0.0 31.738 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 31.738 31.738
Vitamin A, RAE (mcg_RAE) 0.0 0.0 32.353 0.0 0.0 906.643 0.0 10.469 0.27 n/a 12.36 n/a 0.0 n/a 962.095 962.095
Beta Carotene (mcg) 0.0 n/a 7.473 0.0 0.99 8995.853 1.598 123.7 0.84 n/a n/a n/a 0.0 n/a 9130.453 9130.453
Vitamin E (mg) 0.2 n/a 0.11 0.41 0.02 0.72 0.02 0.04 0.09 n/a n/a n/a 0.0 n/a 1.6 1.6
Vitamin D (IU) n/a n/a 2.649 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 2.649 2.649
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 1.086 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 3.96 277.965 12.78 682.414 0.0 n/a n/a n/a 0.0 n/a 977.118 977.118
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.0 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.26 n/a n/a n/a n/a n/a n/a 0.26 0.26
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 0.0 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.7 0.0 0.0 7.3 6.4 31.5 11.0 0.8 n/a 1.9 n/a 0.0 n/a 60.6 60.6
Thiamin (mg) 1.073 0.034 0.0 0.0 0.05 0.076 0.128 0.074 0.001 n/a 0.0 n/a 0.0 n/a 1.437 1.437
Riboflavin (mg) 0.093 0.0 0.001 0.0 0.03 0.065 0.048 0.036 0.003 n/a 0.017 n/a 0.0 n/a 0.292 0.292
Niacin (mg) 7.752 1.085 0.002 0.0 0.119 1.064 1.677 0.576 0.015 n/a 0.08 n/a 0.0 n/a 12.369 12.369
Pantothenic acid (mg) 1.869 0.254 0.005 0.0 0.119 0.293 0.479 0.028 n/a n/a n/a n/a 0.0 n/a 3.047 3.047
Vitamin B-6 (mg) 0.296 0.051 0.0 0.0 0.119 0.152 0.479 0.047 0.006 n/a 0.07 n/a 0.0 n/a 1.219 1.219
Folate (mcg) 427.35 23.73 0.142 0.0 18.81 20.63 25.56 17.908 0.93 n/a 7.2 n/a 0.0 n/a 542.26 542.26
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.01 0.01
Choline (mg) 10.7 14.4 0.9 n/a 6.0 9.6 19.3 7.8 0.4 n/a n/a n/a 0.0 n/a 69.1 69.1
Folic acid (mcg) 412.55 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 412.55 412.55
Tryptophan (g) 0.148 0.034 0.0 0.0 0.01 0.011 0.048 0.011 n/a n/a n/a n/a n/a n/a 0.262 0.262
Threonine (g) 0.481 0.119 0.002 0.0 0.02 0.206 0.128 0.055 n/a n/a n/a n/a n/a n/a 1.011 1.011
Isoleucine (g) 0.574 0.136 0.002 0.0 0.01 0.087 0.128 0.055 n/a n/a n/a n/a n/a n/a 0.991 0.991
Leucine (g) 1.092 0.254 0.004 0.0 0.03 0.109 0.192 0.088 n/a n/a n/a n/a n/a n/a 1.768 1.768
Lysine (g) 0.481 0.153 0.003 0.0 0.04 0.109 0.208 0.088 n/a n/a n/a n/a n/a n/a 1.081 1.081
Methionine (g) 0.315 0.068 0.001 0.0 0.0 0.022 0.048 0.022 n/a n/a n/a n/a n/a n/a 0.475 0.475
Cystine (g) 0.278 0.068 0.0 0.0 0.0 0.087 0.048 0.008 n/a n/a n/a n/a n/a n/a 0.489 0.489
Phenylalanine (g) 0.703 0.17 0.002 0.0 0.03 0.065 0.144 0.055 n/a n/a n/a n/a n/a n/a 1.168 1.168
Tyrosine (g) 0.444 0.102 0.002 0.0 0.01 0.043 0.128 0.03 n/a n/a n/a n/a n/a n/a 0.759 0.759
Valine (g) 0.814 0.203 0.003 0.0 0.02 0.076 0.192 0.066 n/a n/a n/a n/a n/a n/a 1.374 1.374
Arginine (g) 1.092 0.559 0.001 0.0 0.099 0.098 0.16 0.118 n/a n/a n/a n/a n/a n/a 2.127 2.127
Histidine (g) 0.315 0.085 0.001 0.0 0.01 0.043 0.08 0.03 n/a n/a n/a n/a n/a n/a 0.564 0.564
Alanine (g) 0.759 0.17 0.001 0.0 0.02 0.119 0.096 0.066 n/a n/a n/a n/a n/a n/a 1.231 1.231
Aspartic acid (g) 1.24 0.339 0.003 0.0 0.089 0.206 0.815 0.138 n/a n/a n/a n/a n/a n/a 2.829 2.829
Glutamic acid (g) 2.572 0.78 0.009 0.0 0.257 0.402 0.559 0.204 n/a n/a n/a n/a n/a n/a 4.782 4.782
Glycine (g) 0.611 0.17 0.001 0.0 0.03 0.054 0.096 0.05 n/a n/a n/a n/a n/a n/a 1.01 1.01
Proline (g) 0.629 0.136 0.004 0.0 0.01 0.054 0.112 0.047 n/a n/a n/a n/a n/a n/a 0.991 0.991
Serine (g) 0.703 0.17 0.002 0.0 0.02 0.054 0.144 0.05 n/a n/a n/a n/a n/a n/a 1.142 1.142
Cholesterol (mg) 0.0 0.0 10.17 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 10.17 10.17
Trans Fat (g) n/a n/a n/a 0.116 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.116 0.116
Saturated Fat (g) 0.333 32.069 2.43 0.334 0.04 0.043 0.048 0.019 0.054 n/a 0.091 n/a 0.0 n/a 35.462 35.462
Phytosterols (mg) n/a n/a n/a 11.25 14.85 n/a 7.988 n/a 2.56 n/a n/a n/a n/a n/a 36.648 36.648
Monounsaturated Fat (g) 0.389 1.542 0.994 1.023 0.01 0.011 0.0 0.011 0.015 n/a 0.066 n/a 0.0 n/a 4.06 4.06
Polyunsaturated (g) 0.333 0.39 0.144 2.931 0.02 0.13 0.064 0.052 0.071 n/a 0.092 n/a 0.0 n/a 4.227 4.227