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Receta Coconut Muffins (+4) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. macaroon dessicated coconut Combine
1/4 c. dessicated coconut
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
4.73g 		sugar
8.33g 		eggs
8.21g 		milk
11.18g 		self-raising flour
10.94g 		sugar
4.17g 		Total Per Serving Total for Recipe
Protein (g) 0.04 0.0 1.03 0.38 1.08 0.0 2.53 30.36
Total Fat (g) 3.84 0.0 0.82 0.11 0.11 0.0 4.87 58.44
Carbohydrates (g) 0.0 8.33 0.06 0.56 8.12 4.17 21.24 254.88
Ash (g) 0.1 0.0 0.07 0.08 0.47 0.0 0.73 8.76
Calories (kcal) 33.908 32.25 11.745 4.697 38.719 16.125 137.444 1649.328
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 0.0 n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 0.58 n/a n/a 0.59 7.08
Maltose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.75 0.0 6.23 10.06 1.16 0.0 18.2 218.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 8.33 0.06 0.58 0.02 4.16 13.16 157.92
Galactose (g) n/a n/a 0.01 0.0 n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.3 0.0 0.3 3.6
Calcium (mg) 1.135 0.083 4.353 13.308 36.969 0.042 55.89 670.68
Iron (mg) 0.0 0.0 0.15 0.0 0.51 0.0 0.67 8.04
Magnesium (mg) 0.095 0.0 0.986 1.23 2.078 0.0 4.388 52.656
Phosphorus (mg) 1.135 0.0 15.687 10.624 65.078 0.0 92.525 1110.3
Potassium (mg) 1.135 0.167 11.006 16.775 13.563 0.083 42.728 512.736
Sodium (mg) 27.24 0.0 11.499 4.921 138.906 0.0 182.566 2190.792
Zinc (mg) 0.0 0.0 0.09 0.05 0.07 0.0 0.21 2.52
Copper (mg) 0.0 0.0 0.008 0.001 0.012 0.0 0.021 0.252
Manganese (mg) 0.0 0.0 0.003 0.0 0.109 0.0 0.113 1.356
Selenium (mcg) 0.0 0.1 2.6 0.4 3.8 0.0 6.9 82.8
Vitamin A, IU (IU) 118.182 0.0 39.999 21.919 0.0 0.0 180.1 2161.2
Retinol (mcg) 31.733 0.0 11.417 6.486 0.0 0.0 49.636 595.632
Vitamin A, RAE (mcg_RAE) 32.348 0.0 11.499 6.486 0.0 0.0 50.333 603.996
Beta Carotene (mcg) 7.472 0.0 0.821 0.224 0.0 0.0 8.517 102.204
Vitamin E (mg) 0.11 0.0 0.08 0.0 0.01 0.0 0.2 2.4
Vitamin D (IU) 2.648 n/a 2.875 5.815 n/a n/a 11.338 136.056
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 27.186 0.0 1.969 0.0 29.155 349.86
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a 0.04 0.0 0.04 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.006 0.002 0.073 0.0 0.082 0.984
Riboflavin (mg) 0.001 0.002 0.039 0.021 0.045 0.001 0.109 1.308
Niacin (mg) 0.002 0.0 0.006 0.01 0.638 0.0 0.655 7.86
Pantothenic acid (mg) 0.005 0.0 0.118 0.04 0.048 0.0 0.212 2.544
Vitamin B-6 (mg) 0.0 0.0 0.011 0.004 0.005 0.0 0.021 0.252
Folate (mcg) 0.142 0.0 3.86 0.559 21.438 0.0 25.999 311.988
Vitamin B-12 (mcg) 0.01 0.0 0.11 0.05 0.0 0.0 0.16 1.92
Choline (mg) 0.9 0.0 20.6 2.0 1.1 0.0 24.6 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 17.281 0.0 17.281 207.372
Tryptophan (g) 0.0 n/a 0.014 0.004 0.013 n/a 0.032 0.384
Threonine (g) 0.002 n/a 0.046 0.01 0.03 n/a 0.087 1.044
Isoleucine (g) 0.002 n/a 0.055 0.021 0.037 n/a 0.116 1.392
Leucine (g) 0.004 n/a 0.09 0.042 0.074 n/a 0.21 2.52
Lysine (g) 0.003 n/a 0.075 0.032 0.024 n/a 0.135 1.62
Methionine (g) 0.001 n/a 0.031 0.009 0.02 n/a 0.061 0.732
Cystine (g) 0.0 n/a 0.022 0.013 0.023 n/a 0.059 0.708
Phenylalanine (g) 0.002 n/a 0.056 0.019 0.055 n/a 0.131 1.572
Tyrosine (g) 0.002 n/a 0.041 0.016 0.033 n/a 0.091 1.092
Valine (g) 0.003 n/a 0.071 0.025 0.044 n/a 0.142 1.704
Arginine (g) 0.001 n/a 0.067 0.011 0.044 n/a 0.124 1.488
Histidine (g) 0.001 n/a 0.025 0.009 0.024 n/a 0.059 0.708
Alanine (g) 0.001 n/a 0.061 0.012 0.035 n/a 0.109 1.308
Aspartic acid (g) 0.003 n/a 0.109 0.035 0.046 n/a 0.193 2.316
Glutamic acid (g) 0.009 n/a 0.138 0.087 0.364 n/a 0.598 7.176
Glycine (g) 0.001 n/a 0.035 0.007 0.039 n/a 0.082 0.984
Proline (g) 0.004 n/a 0.042 0.04 0.126 n/a 0.212 2.544
Serine (g) 0.002 n/a 0.08 0.023 0.054 n/a 0.159 1.908
Cholesterol (mg) 10.168 0.0 34.742 0.559 0.0 0.0 45.469 545.628
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.429 0.0 0.255 0.07 0.016 0.0 2.771 33.252
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.994 0.0 0.313 0.031 0.01 0.0 1.348 16.176
Polyunsaturated (g) 0.144 0.0 0.112 0.004 0.045 0.0 0.305 3.66