Receta Coconut Mushroom Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Ginger Garlic Paste - 1 tsp
Coriander Leaves - handful, chopped
Black Pepper Powder - 1 tsp
Salt as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		coconut
41.6g 		mushrooms
67.9g 		onions
36.0g 		coriander
0.0g 		coconut milk
113.0g 		lemon juice
47.0g 		pepper
0.0g 		water
500.45g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.39 2.1 0.4 n/a 2.28 0.18 n/a 0.0 n/a 6.34 6.34
Total Fat (g) 13.93 0.23 0.04 n/a 24.1 0.0 n/a 0.0 n/a 38.3 38.3
Carbohydrates (g) 6.34 2.23 3.36 n/a 3.18 4.06 n/a 0.0 n/a 19.16 19.16
Ash (g) 0.4 0.58 0.13 n/a 1.1 0.12 n/a 0.5 n/a 2.83 2.83
Calories (kcal) 147.264 14.938 14.4 n/a 222.61 11.75 n/a 0.0 n/a 410.962 410.962
Starch (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.36 n/a n/a n/a n/a n/a n/a 0.36 0.36
Glucose (dextrose) (g) n/a 1.0 0.71 n/a n/a n/a n/a n/a n/a 1.71 1.71
Fructose (g) n/a 0.12 0.46 n/a n/a n/a n/a n/a n/a 0.58 0.58
Lactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 19.55 62.76 32.08 n/a 82.35 42.64 n/a 499.95 n/a 739.33 739.33
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 2.59 1.12 1.53 n/a n/a 1.13 n/a 0.0 n/a 6.37 6.37
Galactose (g) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 0.7 0.6 n/a n/a 0.2 n/a 0.0 n/a 5.2 5.2
Calcium (mg) 5.824 2.037 8.28 n/a 20.34 3.29 n/a 15.014 n/a 54.784 54.784
Iron (mg) 1.01 0.34 0.08 n/a 3.73 0.01 n/a 0.0 n/a 5.17 5.17
Magnesium (mg) 13.312 6.111 3.6 n/a 51.98 2.82 n/a 5.005 n/a 82.827 82.827
Phosphorus (mg) 47.008 58.394 10.44 n/a 108.48 2.82 n/a 0.0 n/a 227.142 227.142
Potassium (mg) 148.096 215.922 52.56 n/a 248.6 58.28 n/a 0.0 n/a 723.458 723.458
Sodium (mg) 8.32 3.395 1.44 n/a 14.69 0.47 n/a 20.018 n/a 48.333 48.333
Zinc (mg) 0.46 0.35 0.06 n/a 0.63 0.02 n/a 0.05 n/a 1.58 1.58
Copper (mg) 0.183 0.217 0.014 n/a 0.249 0.014 n/a 0.05 n/a 0.727 0.727
Manganese (mg) 0.624 0.034 0.047 n/a 0.87 0.005 n/a 0.0 n/a 1.58 1.58
Selenium (mcg) 4.2 6.3 0.2 n/a n/a 0.0 n/a 0.0 n/a 10.7 10.7
Vitamin A, IU (IU) 0.0 0.0 0.72 n/a 0.0 9.4 n/a 0.0 n/a 10.12 10.12
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 0.47 n/a 0.0 n/a 0.47 0.47
Beta Carotene (mcg) 0.0 0.0 0.36 n/a n/a 1.41 n/a 0.0 n/a 1.77 1.77
Vitamin E (mg) 0.1 0.01 0.01 n/a n/a 0.07 n/a 0.0 n/a 0.18 0.18
Vitamin D (IU) n/a 12.222 n/a n/a n/a n/a n/a 0.0 n/a 12.222 12.222
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 1.44 n/a n/a 4.23 n/a 0.0 n/a 5.67 5.67
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.22 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 0.01 0.0 n/a n/a n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 1.4 1.4 2.7 n/a 1.1 21.6 n/a 0.0 n/a 28.2 28.2
Thiamin (mg) 0.029 0.054 0.018 n/a 0.023 0.014 n/a 0.0 n/a 0.138 0.138
Riboflavin (mg) 0.008 0.272 0.011 n/a 0.0 0.005 n/a 0.0 n/a 0.295 0.295
Niacin (mg) 0.225 2.451 0.043 n/a 0.723 0.047 n/a 0.0 n/a 3.489 3.489
Pantothenic acid (mg) 0.125 1.018 0.043 n/a 0.17 0.047 n/a 0.0 n/a 1.403 1.403
Vitamin B-6 (mg) 0.021 0.068 0.043 n/a 0.034 0.024 n/a 0.0 n/a 0.189 0.189
Folate (mcg) 10.816 10.864 6.84 n/a 15.82 6.11 n/a 0.0 n/a 50.45 50.45
Vitamin B-12 (mcg) 0.0 0.03 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.03 0.03
Choline (mg) 5.0 11.7 2.2 n/a 9.6 2.4 n/a 0.0 n/a 31.0 31.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.017 0.027 0.004 n/a 0.023 n/a n/a n/a n/a 0.07 0.07
Threonine (g) 0.05 0.075 0.007 n/a 0.079 n/a n/a n/a n/a 0.211 0.211
Isoleucine (g) 0.054 0.054 0.004 n/a 0.09 n/a n/a n/a n/a 0.202 0.202
Leucine (g) 0.104 0.081 0.011 n/a 0.17 n/a n/a n/a n/a 0.366 0.366
Lysine (g) 0.062 0.075 0.014 n/a 0.102 n/a n/a n/a n/a 0.253 0.253
Methionine (g) 0.025 0.02 0.0 n/a 0.045 n/a n/a n/a n/a 0.091 0.091
Cystine (g) 0.029 0.007 0.0 n/a 0.045 n/a n/a n/a n/a 0.081 0.081
Phenylalanine (g) 0.071 0.061 0.011 n/a 0.113 n/a n/a n/a n/a 0.256 0.256
Tyrosine (g) 0.042 0.027 0.004 n/a 0.068 n/a n/a n/a n/a 0.14 0.14
Valine (g) 0.083 0.156 0.007 n/a 0.136 n/a n/a n/a n/a 0.382 0.382
Arginine (g) 0.229 0.054 0.036 n/a 0.373 n/a n/a n/a n/a 0.692 0.692
Histidine (g) 0.033 0.041 0.004 n/a 0.057 n/a n/a n/a n/a 0.134 0.134
Alanine (g) 0.071 0.136 0.007 n/a 0.113 n/a n/a n/a n/a 0.327 0.327
Aspartic acid (g) 0.137 0.136 0.032 n/a 0.226 n/a n/a n/a n/a 0.531 0.531
Glutamic acid (g) 0.316 0.231 0.094 n/a 0.52 n/a n/a n/a n/a 1.16 1.16
Glycine (g) 0.067 0.061 0.011 n/a 0.113 n/a n/a n/a n/a 0.251 0.251
Proline (g) 0.058 0.054 0.004 n/a 0.09 n/a n/a n/a n/a 0.207 0.207
Serine (g) 0.071 0.061 0.007 n/a 0.113 n/a n/a n/a n/a 0.252 0.252
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 12.355 0.027 0.014 n/a 21.38 0.0 n/a 0.0 n/a 33.776 33.776
Phytosterols (mg) 19.552 n/a 5.4 n/a n/a n/a n/a n/a n/a 24.952 24.952
Monounsaturated Fat (g) 0.595 0.0 0.004 n/a 1.028 0.0 n/a 0.0 n/a 1.627 1.627
Polyunsaturated (g) 0.154 0.095 0.007 n/a 0.26 0.0 n/a 0.0 n/a 0.516 0.516