Receta Coconut oats with brown sugar bananas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1tbsp agave nectar (or honey)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		rolled oats
12.5g 		coconut milk
35.82g 		almond milk
37.5g 		margarine
1.75g 		banana
18.88g 		sugar
6.88g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 1.64 0.72 3.38 0.0 0.21 0.01 0.01 5.97 23.88
Total Fat (g) 0.82 7.64 12.9 1.41 0.06 0.0 0.0 22.83 91.32
Carbohydrates (g) 8.46 1.01 20.03 0.01 4.31 6.74 0.26 40.82 163.28
Ash (g) 0.22 0.35 0.64 0.03 0.15 0.03 0.01 1.44 5.76
Calories (kcal) 47.375 70.57 197.25 12.548 16.803 26.125 0.803 371.474 1485.896
Starch (g) 7.24 n/a n/a n/a 1.02 n/a n/a 8.26 33.04
Sucrose (g) 0.12 n/a n/a n/a 0.45 6.5 0.0 7.08 28.32
Glucose (dextrose) (g) 0.0 n/a n/a n/a 0.94 0.09 0.0 1.04 4.16
Fructose (g) 0.0 n/a n/a n/a 0.92 0.08 0.0 1.0 4.0
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.36 26.11 0.56 0.29 14.14 0.09 0.03 42.58 170.32
Caffeine (mg) 0.0 n/a 6.75 0.0 0.0 0.0 0.0 6.75 27.0
Theobromine (mg) 0.0 n/a 68.625 0.0 0.0 0.0 0.0 68.625 274.5
Sugars (g) 0.12 n/a 16.46 0.0 2.31 6.67 0.01 25.57 102.28
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 1.3 n/a 2.3 0.0 0.5 0.0 0.2 4.3 17.2
Calcium (mg) 6.5 6.448 84.0 0.053 0.944 5.706 3.257 106.907 427.628
Iron (mg) 0.53 1.18 0.61 0.0 0.05 0.05 0.03 2.45 9.8
Magnesium (mg) 17.25 16.478 33.75 0.053 5.098 0.619 0.195 73.442 293.768
Phosphorus (mg) 51.25 34.39 99.0 0.088 4.154 0.275 0.208 189.364 757.456
Potassium (mg) 45.25 78.81 166.5 0.315 67.59 9.144 1.401 369.009 1476.036
Sodium (mg) 0.75 4.657 27.75 16.503 0.189 1.925 0.033 51.806 207.224
Zinc (mg) 0.46 0.2 0.5 0.0 0.03 0.0 0.01 1.19 4.76
Copper (mg) 0.049 0.079 0.158 0.0 0.015 0.003 0.001 0.305 1.22
Manganese (mg) 0.454 0.276 0.233 n/a 0.051 0.004 0.057 1.074 4.296
Selenium (mcg) 3.6 n/a 1.5 0.0 0.2 0.1 0.0 5.4 21.6
Vitamin A, IU (IU) 0.0 0.0 65.625 62.493 12.083 0.0 0.959 141.159 564.636
Retinol (mcg) 0.0 0.0 19.5 13.44 0.0 0.0 0.0 32.94 131.76
Vitamin A, RAE (mcg_RAE) 0.0 0.0 19.5 14.333 0.566 0.0 0.049 34.448 137.792
Beta Carotene (mcg) 0.0 n/a 0.0 10.675 4.909 0.0 0.364 15.948 63.792
Vitamin E (mg) 0.05 n/a 1.18 0.16 0.02 0.0 0.01 1.41 5.64
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.049 0.049 0.196
Lutein + zeaxanthin (mcg) 22.5 n/a 2.25 0.0 4.154 0.0 0.722 29.625 118.5
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.02 n/a n/a n/a 0.0 n/a 0.03 0.05 0.2
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.1 0.0 1.6 0.0 0.0 2.1 8.4
Thiamin (mg) 0.058 0.007 0.023 0.0 0.006 0.0 0.0 0.093 0.372
Riboflavin (mg) 0.02 0.0 0.165 0.001 0.013 0.0 0.0 0.199 0.796
Niacin (mg) 0.141 0.229 0.278 0.0 0.126 0.008 0.004 0.787 3.148
Pantothenic acid (mg) 0.14 0.054 0.173 0.0 0.062 0.009 0.001 0.439 1.756
Vitamin B-6 (mg) 0.013 0.011 0.019 0.0 0.07 0.003 0.001 0.115 0.46
Folate (mcg) 4.0 5.015 5.25 0.018 3.776 0.069 0.02 18.147 72.588
Vitamin B-12 (mcg) 0.0 0.0 0.25 0.0 0.0 0.0 0.0 0.25 1.0
Choline (mg) 5.1 3.0 17.6 0.2 1.9 0.2 0.0 27.9 111.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.023 0.007 n/a n/a 0.002 n/a 0.0 0.032 0.128
Threonine (g) 0.048 0.025 n/a n/a 0.006 n/a 0.0 0.079 0.316
Isoleucine (g) 0.063 0.029 n/a n/a 0.006 n/a 0.0 0.097 0.388
Leucine (g) 0.123 0.054 n/a n/a 0.013 n/a 0.001 0.19 0.76
Lysine (g) 0.08 0.032 n/a n/a 0.009 n/a 0.001 0.122 0.488
Methionine (g) 0.026 0.014 n/a n/a 0.002 n/a 0.0 0.043 0.172
Cystine (g) 0.058 0.014 n/a n/a 0.002 n/a 0.0 0.074 0.296
Phenylalanine (g) 0.084 0.036 n/a n/a 0.009 n/a 0.0 0.13 0.52
Tyrosine (g) 0.05 0.021 n/a n/a 0.002 n/a 0.0 0.074 0.296
Valine (g) 0.086 0.043 n/a n/a 0.009 n/a 0.001 0.139 0.556
Arginine (g) 0.106 0.118 n/a n/a 0.009 n/a 0.001 0.234 0.936
Histidine (g) 0.035 0.018 n/a n/a 0.015 n/a 0.0 0.068 0.272
Alanine (g) 0.07 0.036 n/a n/a 0.008 n/a 0.001 0.114 0.456
Aspartic acid (g) 0.153 0.072 n/a n/a 0.023 n/a 0.001 0.248 0.992
Glutamic acid (g) 0.354 0.165 n/a n/a 0.028 n/a 0.001 0.548 2.192
Glycine (g) 0.08 0.036 n/a n/a 0.008 n/a 0.001 0.124 0.496
Proline (g) 0.056 0.029 n/a n/a 0.006 n/a 0.001 0.092 0.368
Serine (g) 0.089 0.036 n/a n/a 0.008 n/a 0.001 0.133 0.532
Cholesterol (mg) 0.0 0.0 7.125 0.0 0.0 0.0 0.0 7.125 28.5
Trans Fat (g) n/a n/a n/a 0.261 n/a n/a 0.0 0.261 1.044
Saturated Fat (g) 0.139 6.778 6.638 0.266 0.021 0.0 0.001 13.842 55.368
Phytosterols (mg) n/a n/a n/a n/a 3.021 n/a 0.085 3.105 12.42
Monounsaturated Fat (g) 0.248 0.326 4.485 0.68 0.006 0.0 0.001 5.745 22.98
Polyunsaturated (g) 0.288 0.082 1.133 0.425 0.013 0.0 0.0 1.941 7.764